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Рецепт Ham Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. finely minced, fully cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mushrooms
267.72g 		onion
24.0g 		butter
14.2g 		flour
5.21g 		savory
0.35g 		wine
29.5g 		parmesan cheese
12.5g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 8.27 0.44 0.12 0.54 0.02 0.02 4.81 1.8 16.02 32.04
Total Fat (g) 0.91 0.05 11.52 0.05 0.02 0.0 3.58 0.72 16.84 33.68
Carbohydrates (g) 8.78 1.76 0.01 3.98 0.24 0.8 0.51 9.72 25.79 51.58
Ash (g) 2.28 0.19 0.3 0.02 0.03 0.07 1.0 0.39 4.29 8.58
Calories (kcal) 58.898 7.68 101.814 18.964 0.952 24.485 53.875 53.325 319.994 639.988
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 8.05 8.05 16.1
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.04
Glucose (dextrose) (g) 3.96 н/д н/д н/д н/д н/д 0.02 0.25 4.23 8.46
Fructose (g) 0.46 н/д н/д н/д н/д н/д 0.02 0.33 0.81 1.62
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.04
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.26 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 3.1 0.0 0.0 3.1 6.2
Water (g) 247.45 21.56 2.25 0.62 0.03 25.54 2.61 0.88 300.94 601.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.42 0.56 0.01 0.01 н/д 0.23 0.11 0.84 6.18 12.36
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.04
Dietary Fiber (g) 2.7 0.6 0.0 0.1 0.2 0.0 0.0 0.6 4.2 8.4
Calcium (mg) 8.032 17.28 3.408 0.782 7.462 2.36 138.625 24.705 202.653 405.306
Iron (mg) 1.34 0.36 0.0 0.24 0.13 0.11 0.11 0.65 2.94 5.88
Magnesium (mg) 24.095 4.8 0.284 1.146 1.32 3.245 4.75 5.805 45.444 90.888
Phosphorus (mg) 230.239 8.88 3.408 5.627 0.49 5.9 91.125 22.275 367.944 735.888
Potassium (mg) 851.35 66.24 3.408 5.575 3.679 29.205 15.625 26.46 1001.541 2003.082
Sodium (mg) 13.386 3.84 81.792 0.104 0.084 1.475 191.125 98.82 390.626 781.252
Zinc (mg) 1.39 0.09 0.01 0.04 0.02 0.04 0.48 0.2 2.27 4.54
Copper (mg) 0.857 0.019 0.0 0.007 0.003 0.003 0.03 0.035 0.954 1.908
Manganese (mg) 0.134 0.038 0.0 0.035 0.021 0.035 0.011 0.124 0.4 0.8
Selenium (mcg) 24.9 0.1 0.1 1.8 0.0 0.1 2.2 3.4 32.6 65.2
Vitamin A, IU (IU) 0.0 239.28 354.858 0.0 17.955 0.0 55.25 0.0 667.343 1334.686
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 14.625 0.0 109.907 219.814
Vitamin A, RAE (mcg_RAE) 0.0 12.0 97.128 0.0 0.9 0.0 15.0 0.0 125.028 250.056
Beta Carotene (mcg) 0.0 143.52 22.436 0.0 н/д 0.0 3.875 0.0 169.831 339.662
Vitamin E (mg) 0.03 0.13 0.33 0.0 н/д 0.0 0.03 0.01 0.53 1.06
Vitamin D (IU) 48.19 н/д 7.952 н/д н/д н/д н/д н/д 56.142 112.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.938 н/д 0.0 0.0 0.0 273.818 547.636
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.02 н/д н/д н/д 0.1 0.15 0.3
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.02 0.05 0.1
Vitamin C (mg) 5.6 4.5 0.0 0.0 0.2 0.0 0.0 0.0 10.3 20.6
Thiamin (mg) 0.214 0.014 0.001 0.041 0.001 0.003 0.004 0.131 0.41 0.82
Riboflavin (mg) 1.071 0.019 0.004 0.026 н/д 0.006 0.061 0.054 1.241 2.482
Niacin (mg) 9.665 0.127 0.006 0.307 0.014 0.05 0.014 0.895 11.078 22.156
Pantothenic acid (mg) 4.016 0.019 0.016 0.023 н/д 0.012 0.041 0.074 4.201 8.402
Vitamin B-6 (mg) 0.268 0.014 0.0 0.002 0.006 0.015 0.006 0.016 0.328 0.656
Folate (mcg) 42.835 15.36 0.426 9.534 н/д 0.295 1.25 14.445 84.145 168.29
Vitamin B-12 (mcg) 0.11 0.0 0.02 0.0 0.0 0.0 0.28 0.05 0.46 0.92
Choline (mg) 46.3 1.4 2.7 0.5 н/д 1.5 1.9 2.0 56.3 112.6
Folic acid (mcg) 0.0 0.0 0.0 8.023 н/д 0.0 0.0 11.07 19.093 38.186
Tryptophan (g) 0.107 0.005 0.001 0.007 н/д н/д 0.065 0.022 0.207 0.414
Threonine (g) 0.294 0.017 0.006 0.015 н/д н/д 0.183 0.058 0.572 1.144
Isoleucine (g) 0.214 0.019 0.007 0.019 н/д н/д 0.246 0.073 0.578 1.156
Leucine (g) 0.321 0.026 0.011 0.037 н/д н/д 0.465 0.13 0.991 1.982
Lysine (g) 0.294 0.022 0.01 0.012 н/д н/д 0.373 0.058 0.769 1.538
Methionine (g) 0.08 0.005 0.003 0.009 н/д н/д 0.128 0.031 0.256 0.512
Cystine (g) 0.027 н/д 0.001 0.011 н/д н/д 0.015 0.038 0.092 0.184
Phenylalanine (g) 0.241 0.014 0.006 0.027 н/д н/д 0.26 0.089 0.637 1.274
Tyrosine (g) 0.107 0.012 0.006 0.016 н/д н/д 0.291 0.054 0.486 0.972
Valine (g) 0.616 0.019 0.009 0.022 н/д н/д 0.315 0.081 1.061 2.122
Arginine (g) 0.214 0.031 0.004 0.022 н/д н/д 0.196 0.074 0.542 1.084
Histidine (g) 0.161 0.007 0.003 0.012 н/д н/д 0.136 0.041 0.359 0.718
Alanine (g) 0.535 0.019 0.004 0.017 н/д н/д 0.145 0.065 0.786 1.572
Aspartic acid (g) 0.535 0.041 0.009 0.023 н/д н/д 0.334 0.104 1.045 2.09
Glutamic acid (g) 0.91 0.091 0.026 0.181 н/д н/д 1.088 0.556 2.852 5.704
Glycine (g) 0.241 0.022 0.003 0.019 н/д н/д 0.095 0.066 0.446 0.892
Proline (g) 0.214 0.029 0.011 0.063 н/д н/д 0.578 0.185 1.079 2.158
Serine (g) 0.241 0.019 0.007 0.027 н/д н/д 0.286 0.089 0.67 1.34
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 11.0 0.0 41.53 83.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.107 0.007 7.295 0.008 0.011 0.0 2.163 0.162 9.753 19.506
Phytosterols (mg) н/д н/д н/д н/д 0.109 н/д н/д 1.08 1.189 2.378
Monounsaturated Fat (g) 0.0 0.007 2.985 0.005 н/д 0.0 1.048 0.138 4.182 8.364
Polyunsaturated (g) 0.375 0.017 0.432 0.021 н/д 0.0 0.146 0.278 1.269 2.538