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Рецепт Ham Stuffed Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
98.56g 		deviled ham
21.26g 		celery
7.49g 		mayonnaise
10.0g 		salt
1.0g 		pepper
0.09g 		garlic salt
0.12g 		Всего в порции Всего в рецепте
Protein (g) 12.4 3.46 0.05 0.0 0.0 0.01 0.02 15.94 95.64
Total Fat (g) 9.8 4.4 0.01 7.78 0.0 0.0 0.0 21.99 131.94
Carbohydrates (g) 0.76 0.39 0.22 0.03 0.0 0.06 0.08 1.55 9.3
Ash (g) 0.85 0.82 0.06 0.04 1.0 0.0 0.0 2.77 16.62
Calories (kcal) 140.941 55.923 1.199 68.8 0.0 0.225 0.387 267.474 1604.844
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.01 н/д н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) 0.21 н/д 0.04 н/д н/д н/д н/д 0.25 1.5
Fructose (g) 0.11 н/д 0.04 н/д н/д н/д н/д 0.15 0.9
Lactose (g) 0.11 н/д 0.0 н/д н/д н/д н/д 0.11 0.66
Maltose (g) 0.11 н/д 0.0 н/д н/д н/д н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 12.19 7.15 2.17 0.0 0.01 0.01 96.28 577.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.14 0.03 0.0 0.0 0.03 0.95 5.7
Galactose (g) 0.11 н/д 0.05 н/д н/д н/д н/д 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 52.237 2.126 2.996 0.7 0.24 0.386 0.093 58.779 352.674
Iron (mg) 1.8 0.17 0.01 0.02 0.0 0.03 0.0 2.04 12.24
Magnesium (mg) 11.827 3.402 0.824 0.1 0.01 0.171 0.068 16.402 98.412
Phosphorus (mg) 188.25 33.383 1.798 2.5 0.0 0.153 0.487 226.57 1359.42
Potassium (mg) 132.07 66.129 19.476 1.4 0.08 1.112 1.285 221.552 1329.312
Sodium (mg) 137.984 264.729 5.993 48.6 387.58 0.039 0.03 844.954 5069.724
Zinc (mg) 1.09 0.4 0.01 0.01 0.0 0.0 0.0 1.53 9.18
Copper (mg) 0.099 0.017 0.003 0.0 0.0 0.001 0.0 0.12 0.72
Manganese (mg) 0.039 0.006 0.007 н/д 0.001 0.005 0.001 0.06 0.36
Selenium (mcg) 31.2 4.3 0.0 0.2 0.0 0.0 0.0 35.7 214.2
Vitamin A, IU (IU) 479.987 0.0 33.634 0.0 0.0 0.264 0.0 513.885 3083.31
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 136.998 821.988
Vitamin A, RAE (mcg_RAE) 137.984 0.0 1.648 0.0 0.0 0.013 0.0 139.645 837.87
Beta Carotene (mcg) 9.856 0.0 20.225 0.0 0.0 0.138 0.0 30.219 181.314
Vitamin E (mg) 0.96 0.06 0.02 1.18 0.0 0.0 0.0 2.21 13.26
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д н/д 34.496 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 326.234 0.0 21.199 0.0 0.0 0.181 0.0 347.614 2085.684
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.49 н/д 0.0 н/д н/д 0.0 0.0 0.5 3.0
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.069 0.151 0.001 0.001 0.0 0.0 0.001 0.223 1.338
Riboflavin (mg) 0.473 0.04 0.004 0.006 0.0 0.0 0.0 0.524 3.144
Niacin (mg) 0.069 0.885 0.024 0.001 0.0 0.001 0.001 0.98 5.88
Pantothenic acid (mg) 1.419 0.038 0.019 н/д 0.0 н/д н/д 1.476 8.856
Vitamin B-6 (mg) 0.138 0.055 0.005 0.001 0.0 0.0 0.003 0.203 1.218
Folate (mcg) 46.323 0.213 2.697 0.0 0.0 0.009 0.002 49.244 295.464
Vitamin B-12 (mcg) 1.27 0.2 0.0 0.0 0.0 0.0 0.0 1.47 8.82
Choline (mg) 247.5 14.8 0.5 0.1 0.0 0.0 0.1 262.9 1577.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.034 0.001 н/д 0.0 н/д 0.0 0.203 1.218
Threonine (g) 0.552 0.155 0.001 н/д 0.0 н/д 0.001 0.709 4.254
Isoleucine (g) 0.66 0.149 0.001 н/д 0.0 н/д 0.001 0.811 4.866
Leucine (g) 1.074 0.268 0.002 н/д 0.0 н/д 0.001 1.346 8.076
Lysine (g) 0.897 0.289 0.002 н/д 0.0 н/д 0.001 1.189 7.134
Methionine (g) 0.375 0.098 0.001 н/д 0.0 н/д 0.0 0.473 2.838
Cystine (g) 0.266 0.04 0.0 н/д 0.0 н/д 0.0 0.307 1.842
Phenylalanine (g) 0.67 0.136 0.001 н/д 0.0 н/д 0.001 0.808 4.848
Tyrosine (g) 0.493 0.115 0.001 н/д 0.0 н/д 0.0 0.609 3.654
Valine (g) 0.848 0.159 0.002 н/д 0.0 н/д 0.001 1.01 6.06
Arginine (g) 0.808 0.217 0.001 н/д 0.0 н/д 0.002 1.029 6.174
Histidine (g) 0.306 0.128 0.001 н/д 0.0 н/д 0.0 0.434 2.604
Alanine (g) 0.729 0.202 0.001 н/д 0.0 н/д 0.0 0.933 5.598
Aspartic acid (g) 1.311 0.319 0.009 н/д 0.0 н/д 0.002 1.64 9.84
Glutamic acid (g) 1.656 0.498 0.007 н/д 0.0 н/д 0.002 2.163 12.978
Glycine (g) 0.424 0.187 0.001 н/д 0.0 н/д 0.001 0.613 3.678
Proline (g) 0.503 0.151 0.001 н/д 0.0 н/д 0.0 0.655 3.93
Serine (g) 0.956 0.145 0.001 н/д 0.0 н/д 0.001 1.103 6.618
Cholesterol (mg) 416.909 14.884 0.0 0.0 0.0 0.0 0.0 431.793 2590.758
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 1.527 0.003 1.078 0.0 0.001 0.0 5.664 33.984
Phytosterols (mg) н/д 0.0 0.449 н/д 0.0 0.081 0.009 0.54 3.24
Monounsaturated Fat (g) 3.755 2.035 0.002 1.803 0.0 0.001 0.0 7.596 45.576
Polyunsaturated (g) 1.34 0.525 0.006 4.554 0.0 0.001 0.0 6.427 38.562