Рецепт Ham Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
66.67g 		ham
78.86g 		cheddar cheese
23.63g 		swiss cheese
23.63g 		eggs
24.64g 		milk
61.0g 		onion salt
0.21g 		salt
0.25g 		butter
9.46g 		corn
7.0g 		Всего в порции Всего в рецепте
Protein (g) 6.33 13.75 5.88 6.36 3.1 2.06 0.02 0.0 0.08 0.47 38.06 456.72
Total Fat (g) 4.0 4.86 7.83 6.57 2.45 0.59 0.0 0.0 7.67 0.01 33.98 407.76
Carbohydrates (g) 31.87 0.54 0.3 1.27 0.19 3.04 0.13 0.0 0.01 6.07 43.42 521.04
Ash (g) 1.2 2.59 0.93 0.65 0.21 0.46 0.03 0.25 0.2 0.2 6.72 80.64
Calories (kcal) 188.667 104.887 95.209 89.775 35.235 25.62 0.654 0.0 67.816 25.2 633.063 7596.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.03 0.03 0.0 н/д н/д н/д н/д 0.12 1.44
Glucose (dextrose) (g) н/д н/д н/д 0.11 0.05 0.0 н/д н/д н/д н/д 0.17 2.04
Fructose (g) н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.36
Lactose (g) н/д н/д 0.05 0.01 0.03 3.17 н/д н/д н/д н/д 3.27 39.24
Maltose (g) н/д н/д 0.04 0.15 0.03 0.0 н/д н/д н/д н/д 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.13 57.11 8.68 8.77 18.69 54.85 0.02 0.0 1.5 0.25 173.0 2076.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 н/д 0.12 0.31 0.19 3.17 0.07 0.0 0.01 0.46 5.52 66.24
Galactose (g) н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.9 22.8
Calcium (mg) 62.0 5.52 170.336 186.874 13.059 72.59 1.203 0.06 2.27 0.21 514.123 6169.476
Iron (mg) 2.03 0.84 0.16 0.05 0.45 0.02 0.02 0.0 0.0 1.35 4.92 59.04
Magnesium (mg) 12.667 15.773 6.615 8.978 2.957 6.71 0.402 0.003 0.189 1.12 55.412 664.944
Phosphorus (mg) 70.667 219.238 120.96 133.954 47.062 57.95 0.824 0.0 2.27 3.64 656.565 7878.78
Potassium (mg) 76.667 214.506 23.153 18.191 33.018 91.5 8.995 0.02 2.27 8.19 476.509 5718.108
Sodium (mg) 328.0 954.236 146.711 45.36 34.496 26.84 2.942 96.895 54.48 66.43 1756.39 21076.68
Zinc (mg) 0.53 1.81 0.73 1.03 0.27 0.26 0.01 0.0 0.01 0.03 4.68 56.16
Copper (mg) 0.107 0.087 0.007 0.009 0.025 0.006 0.001 0.0 0.0 0.002 0.244 2.928
Manganese (mg) 0.333 0.024 0.002 0.002 0.01 0.0 н/д 0.0 0.0 0.006 0.377 4.524
Selenium (mcg) 20.1 12.9 3.3 4.3 7.8 2.0 0.0 0.0 0.1 0.4 50.9 610.8
Vitamin A, IU (IU) 140.667 3.943 236.723 196.088 119.997 119.56 4.022 0.0 236.364 187.67 1245.032 14940.384
Retinol (mcg) 42.0 1.577 60.953 50.558 34.25 35.38 0.0 0.0 63.465 52.92 341.102 4093.224
Vitamin A, RAE (mcg_RAE) 42.0 1.577 62.606 51.975 34.496 35.38 0.201 0.0 64.695 53.48 346.41 4156.92
Beta Carotene (mcg) 0.0 н/д 20.081 16.538 2.464 1.22 2.413 0.0 14.944 5.18 62.84 754.08
Vitamin E (mg) 0.17 н/д 0.07 0.09 0.24 0.01 0.01 0.0 0.22 0.02 0.83 9.96
Vitamin D (IU) 10.667 н/д 2.835 10.395 8.624 31.72 н/д н/д 5.297 10.01 79.547 954.564
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.0 н/д 0.0 0.0 81.558 0.0 10.406 0.0 0.0 72.24 194.204 2330.448
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.12 0.0 н/д н/д 0.0 н/д 0.13 1.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 17.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 18.1 217.2
Thiamin (mg) 0.293 0.418 0.007 0.014 0.017 0.012 0.001 0.0 0.001 0.094 0.858 10.296
Riboflavin (mg) 0.293 0.15 0.09 0.071 0.118 0.116 0.001 0.0 0.003 0.106 0.948 11.376
Niacin (mg) 3.233 1.995 0.019 0.021 0.017 0.055 0.01 0.0 0.004 1.25 6.604 79.248
Pantothenic acid (mg) 0.187 0.52 0.097 0.102 0.355 0.22 н/д 0.0 0.01 0.008 1.499 17.988
Vitamin B-6 (mg) 0.04 0.181 0.017 0.019 0.034 0.024 0.001 0.0 0.0 0.125 0.442 5.304
Folate (mcg) 70.0 3.155 4.253 1.418 11.581 3.05 0.219 0.0 0.284 24.99 118.948 1427.376
Vitamin B-12 (mcg) 0.07 0.54 0.2 0.79 0.32 0.27 0.0 0.0 0.02 0.38 2.57 30.84
Choline (mg) 56.0 н/д 3.9 3.7 61.9 10.8 0.3 0.0 1.8 0.2 138.5 1662.0
Folic acid (mcg) 23.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.66 46.993 563.916
Tryptophan (g) 0.073 н/д 0.076 0.095 0.042 0.024 н/д 0.0 0.001 н/д 0.311 3.732
Threonine (g) 0.207 н/д 0.21 0.246 0.138 0.055 н/д 0.0 0.004 н/д 0.859 10.308
Isoleucine (g) 0.26 н/д 0.366 0.364 0.165 0.116 н/д 0.0 0.005 н/д 1.276 15.312
Leucine (g) 0.46 н/д 0.565 0.699 0.269 0.232 н/д 0.0 0.008 н/д 2.232 26.784
Lysine (g) 0.207 н/д 0.489 0.612 0.224 0.177 н/д 0.0 0.007 н/д 1.715 20.58
Methionine (g) 0.127 н/д 0.154 0.184 0.094 0.049 н/д 0.0 0.002 н/д 0.609 7.308
Cystine (g) 0.14 н/д 0.031 0.069 0.067 0.073 н/д 0.0 0.001 н/д 0.38 4.56
Phenylalanine (g) 0.32 н/д 0.309 0.392 0.168 0.104 н/д 0.0 0.004 н/д 1.297 15.564
Tyrosine (g) 0.193 н/д 0.284 0.399 0.123 0.085 н/д 0.0 0.004 н/д 1.088 13.056
Valine (g) 0.293 н/д 0.392 0.506 0.212 0.134 н/д 0.0 0.006 н/д 1.543 18.516
Arginine (g) 0.26 н/д 0.222 0.22 0.202 0.061 н/д 0.0 0.003 н/д 0.968 11.616
Histidine (g) 0.14 н/д 0.206 0.253 0.076 0.049 н/д 0.0 0.002 н/д 0.725 8.7
Alanine (g) 0.24 н/д 0.165 0.215 0.182 0.067 н/д 0.0 0.003 н/д 0.873 10.476
Aspartic acid (g) 0.347 н/д 0.378 0.371 0.328 0.189 н/д 0.0 0.006 н/д 1.618 19.416
Glutamic acid (g) 1.907 н/д 1.439 1.347 0.414 0.476 н/д 0.0 0.017 н/д 5.599 67.188
Glycine (g) 0.227 н/д 0.102 0.12 0.106 0.037 н/д 0.0 0.002 н/д 0.593 7.116
Proline (g) 0.633 н/д 0.664 0.872 0.126 0.22 н/д 0.0 0.008 н/д 2.522 30.264
Serine (g) 0.333 н/д 0.345 0.387 0.239 0.128 н/д 0.0 0.005 н/д 1.438 17.256
Cholesterol (mg) 34.0 55.992 24.806 21.735 104.227 3.05 0.0 0.0 20.335 0.0 264.146 3169.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.06 1.317 4.983 4.201 0.764 0.384 0.001 0.0 4.859 0.0 17.568 210.816
Phytosterols (mg) 4.667 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 4.667 56.004
Monounsaturated Fat (g) 1.533 2.098 2.218 1.718 0.939 0.171 0.001 0.0 1.988 0.002 10.668 128.016
Polyunsaturated (g) 0.74 0.615 0.222 0.229 0.335 0.024 0.002 0.0 0.288 0.004 2.459 29.508