Рецепт Ham Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	bread 66.67g	ham 78.86g	cheddar cheese 23.63g	swiss cheese 23.63g	eggs 24.64g	milk 61.0g	onion salt 0.21g	salt 0.25g	butter 9.46g	corn 7.0g	Всего в порции	Всего в рецепте
Protein (g)	6.33	13.75	5.88	6.36	3.1	2.06	0.02	0.0	0.08	0.47	38.06	456.72
Total Fat (g)	4.0	4.86	7.83	6.57	2.45	0.59	0.0	0.0	7.67	0.01	33.98	407.76
Carbohydrates (g)	31.87	0.54	0.3	1.27	0.19	3.04	0.13	0.0	0.01	6.07	43.42	521.04
Ash (g)	1.2	2.59	0.93	0.65	0.21	0.46	0.03	0.25	0.2	0.2	6.72	80.64
Calories (kcal)	188.667	104.887	95.209	89.775	35.235	25.62	0.654	0.0	67.816	25.2	633.063	7596.756
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	0.03	0.03	0.0	н/д	н/д	н/д	н/д	0.12	1.44
Glucose (dextrose) (g)	н/д	н/д	н/д	0.11	0.05	0.0	н/д	н/д	н/д	н/д	0.17	2.04
Fructose (g)	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.36
Lactose (g)	н/д	н/д	0.05	0.01	0.03	3.17	н/д	н/д	н/д	н/д	3.27	39.24
Maltose (g)	н/д	н/д	0.04	0.15	0.03	0.0	н/д	н/д	н/д	н/д	0.21	2.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.13	57.11	8.68	8.77	18.69	54.85	0.02	0.0	1.5	0.25	173.0	2076.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.19	н/д	0.12	0.31	0.19	3.17	0.07	0.0	0.01	0.46	5.52	66.24
Galactose (g)	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.36
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.3	1.9	22.8
Calcium (mg)	62.0	5.52	170.336	186.874	13.059	72.59	1.203	0.06	2.27	0.21	514.123	6169.476
Iron (mg)	2.03	0.84	0.16	0.05	0.45	0.02	0.02	0.0	0.0	1.35	4.92	59.04
Magnesium (mg)	12.667	15.773	6.615	8.978	2.957	6.71	0.402	0.003	0.189	1.12	55.412	664.944
Phosphorus (mg)	70.667	219.238	120.96	133.954	47.062	57.95	0.824	0.0	2.27	3.64	656.565	7878.78
Potassium (mg)	76.667	214.506	23.153	18.191	33.018	91.5	8.995	0.02	2.27	8.19	476.509	5718.108
Sodium (mg)	328.0	954.236	146.711	45.36	34.496	26.84	2.942	96.895	54.48	66.43	1756.39	21076.68
Zinc (mg)	0.53	1.81	0.73	1.03	0.27	0.26	0.01	0.0	0.01	0.03	4.68	56.16
Copper (mg)	0.107	0.087	0.007	0.009	0.025	0.006	0.001	0.0	0.0	0.002	0.244	2.928
Manganese (mg)	0.333	0.024	0.002	0.002	0.01	0.0	н/д	0.0	0.0	0.006	0.377	4.524
Selenium (mcg)	20.1	12.9	3.3	4.3	7.8	2.0	0.0	0.0	0.1	0.4	50.9	610.8
Vitamin A, IU (IU)	140.667	3.943	236.723	196.088	119.997	119.56	4.022	0.0	236.364	187.67	1245.032	14940.384
Retinol (mcg)	42.0	1.577	60.953	50.558	34.25	35.38	0.0	0.0	63.465	52.92	341.102	4093.224
Vitamin A, RAE (mcg_RAE)	42.0	1.577	62.606	51.975	34.496	35.38	0.201	0.0	64.695	53.48	346.41	4156.92
Beta Carotene (mcg)	0.0	н/д	20.081	16.538	2.464	1.22	2.413	0.0	14.944	5.18	62.84	754.08
Vitamin E (mg)	0.17	н/д	0.07	0.09	0.24	0.01	0.01	0.0	0.22	0.02	0.83	9.96
Vitamin D (IU)	10.667	н/д	2.835	10.395	8.624	31.72	н/д	н/д	5.297	10.01	79.547	954.564
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.0	н/д	0.0	0.0	81.558	0.0	10.406	0.0	0.0	72.24	194.204	2330.448
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	0.12	0.0	н/д	н/д	0.0	н/д	0.13	1.56
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	17.9	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	18.1	217.2
Thiamin (mg)	0.293	0.418	0.007	0.014	0.017	0.012	0.001	0.0	0.001	0.094	0.858	10.296
Riboflavin (mg)	0.293	0.15	0.09	0.071	0.118	0.116	0.001	0.0	0.003	0.106	0.948	11.376
Niacin (mg)	3.233	1.995	0.019	0.021	0.017	0.055	0.01	0.0	0.004	1.25	6.604	79.248
Pantothenic acid (mg)	0.187	0.52	0.097	0.102	0.355	0.22	н/д	0.0	0.01	0.008	1.499	17.988
Vitamin B-6 (mg)	0.04	0.181	0.017	0.019	0.034	0.024	0.001	0.0	0.0	0.125	0.442	5.304
Folate (mcg)	70.0	3.155	4.253	1.418	11.581	3.05	0.219	0.0	0.284	24.99	118.948	1427.376
Vitamin B-12 (mcg)	0.07	0.54	0.2	0.79	0.32	0.27	0.0	0.0	0.02	0.38	2.57	30.84
Choline (mg)	56.0	н/д	3.9	3.7	61.9	10.8	0.3	0.0	1.8	0.2	138.5	1662.0
Folic acid (mcg)	23.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.66	46.993	563.916
Tryptophan (g)	0.073	н/д	0.076	0.095	0.042	0.024	н/д	0.0	0.001	н/д	0.311	3.732
Threonine (g)	0.207	н/д	0.21	0.246	0.138	0.055	н/д	0.0	0.004	н/д	0.859	10.308
Isoleucine (g)	0.26	н/д	0.366	0.364	0.165	0.116	н/д	0.0	0.005	н/д	1.276	15.312
Leucine (g)	0.46	н/д	0.565	0.699	0.269	0.232	н/д	0.0	0.008	н/д	2.232	26.784
Lysine (g)	0.207	н/д	0.489	0.612	0.224	0.177	н/д	0.0	0.007	н/д	1.715	20.58
Methionine (g)	0.127	н/д	0.154	0.184	0.094	0.049	н/д	0.0	0.002	н/д	0.609	7.308
Cystine (g)	0.14	н/д	0.031	0.069	0.067	0.073	н/д	0.0	0.001	н/д	0.38	4.56
Phenylalanine (g)	0.32	н/д	0.309	0.392	0.168	0.104	н/д	0.0	0.004	н/д	1.297	15.564
Tyrosine (g)	0.193	н/д	0.284	0.399	0.123	0.085	н/д	0.0	0.004	н/д	1.088	13.056
Valine (g)	0.293	н/д	0.392	0.506	0.212	0.134	н/д	0.0	0.006	н/д	1.543	18.516
Arginine (g)	0.26	н/д	0.222	0.22	0.202	0.061	н/д	0.0	0.003	н/д	0.968	11.616
Histidine (g)	0.14	н/д	0.206	0.253	0.076	0.049	н/д	0.0	0.002	н/д	0.725	8.7
Alanine (g)	0.24	н/д	0.165	0.215	0.182	0.067	н/д	0.0	0.003	н/д	0.873	10.476
Aspartic acid (g)	0.347	н/д	0.378	0.371	0.328	0.189	н/д	0.0	0.006	н/д	1.618	19.416
Glutamic acid (g)	1.907	н/д	1.439	1.347	0.414	0.476	н/д	0.0	0.017	н/д	5.599	67.188
Glycine (g)	0.227	н/д	0.102	0.12	0.106	0.037	н/д	0.0	0.002	н/д	0.593	7.116
Proline (g)	0.633	н/д	0.664	0.872	0.126	0.22	н/д	0.0	0.008	н/д	2.522	30.264
Serine (g)	0.333	н/д	0.345	0.387	0.239	0.128	н/д	0.0	0.005	н/д	1.438	17.256
Cholesterol (mg)	34.0	55.992	24.806	21.735	104.227	3.05	0.0	0.0	20.335	0.0	264.146	3169.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.06	1.317	4.983	4.201	0.764	0.384	0.001	0.0	4.859	0.0	17.568	210.816
Phytosterols (mg)	4.667	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	4.667	56.004
Monounsaturated Fat (g)	1.533	2.098	2.218	1.718	0.939	0.171	0.001	0.0	1.988	0.002	10.668	128.016
Polyunsaturated (g)	0.74	0.615	0.222	0.229	0.335	0.024	0.002	0.0	0.288	0.004	2.459	29.508