Рецепт Ham Stir Fry With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked white or possibly brown rice (unsalted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
78.86g 		coleslaw
41.67g 		bean sprouts
17.33g 		onions
16.0g 		mushrooms
22.0g 		almonds
0.08g 		pineapple juice
10.42g 		garlic
0.87g 		soy sauce
1.48g 		Всего в порции Всего в рецепте
Protein (g) 13.75 0.38 0.53 0.29 0.41 0.02 0.04 0.06 0.09 15.56 93.36
Total Fat (g) 4.86 13.92 0.03 0.03 0.06 0.04 0.01 0.0 0.0 18.96 113.76
Carbohydrates (g) 0.54 9.92 1.03 1.17 1.12 0.02 1.34 0.29 0.11 15.54 93.24
Ash (g) 2.59 0.83 0.08 0.13 0.37 0.0 н/д 0.01 0.23 4.24 25.44
Calories (kcal) 104.888 162.5 5.2 5.12 5.5 0.46 5.521 1.296 0.786 291.272 1747.632
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.11 16.63 15.67 14.37 20.04 0.0 9.0 0.51 1.05 134.38 806.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.38 0.72 0.37 0.43 0.0 1.04 0.01 0.03 10.97 65.82
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.5 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 5.52 5.833 2.253 11.52 2.42 0.211 1.354 1.575 0.282 30.969 185.814
Iron (mg) 0.84 0.08 0.16 0.24 0.17 0.0 0.03 0.01 0.03 1.57 9.42
Magnesium (mg) 15.773 0.833 3.64 3.2 3.3 0.214 1.25 0.218 0.638 29.066 174.396
Phosphorus (mg) 219.24 10.833 9.36 5.92 14.52 0.387 0.833 1.331 1.854 264.279 1585.674
Potassium (mg) 214.508 3.75 25.827 44.16 28.38 0.564 13.542 3.489 3.219 337.438 2024.628
Sodium (mg) 954.246 295.833 1.04 2.56 93.5 0.001 0.208 0.148 83.616 1431.152 8586.912
Zinc (mg) 1.81 0.08 0.07 0.06 0.16 0.0 0.01 0.01 0.01 2.21 13.26
Copper (mg) 0.087 0.004 0.028 0.013 0.053 0.001 0.007 0.003 0.001 0.196 1.176
Manganese (mg) 0.024 0.046 0.033 0.026 0.02 0.002 н/д 0.015 0.006 0.17 1.02
Selenium (mcg) 12.9 0.7 0.1 0.1 0.9 0.0 0.0 0.1 0.0 14.8 88.8
Vitamin A, IU (IU) 3.943 26.25 3.64 159.52 0.0 0.001 н/д 0.078 0.0 193.432 1160.592
Retinol (mcg) 1.577 6.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.244 49.464
Vitamin A, RAE (mcg_RAE) 1.577 7.083 0.173 8.0 0.0 0.0 0.0 0.0 0.0 16.834 101.004
Beta Carotene (mcg) н/д 1.667 1.04 95.68 0.0 0.001 0.313 0.044 0.0 98.743 592.458
Vitamin E (mg) н/д 1.28 0.02 0.09 0.0 0.02 0.0 0.0 0.0 1.41 8.46
Vitamin D (IU) н/д н/д н/д н/д 4.62 н/д н/д н/д н/д 4.62 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 20.0 0.0 181.92 0.0 0.001 0.0 0.139 0.0 202.06 1212.36
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.9 0.0 2.3 3.0 0.0 0.0 4.6 0.3 0.0 28.0 168.0
Thiamin (mg) 0.418 0.004 0.014 0.01 0.02 0.0 0.006 0.002 0.0 0.474 2.844
Riboflavin (mg) 0.15 0.008 0.021 0.013 0.004 0.001 0.002 0.001 0.003 0.203 1.218
Niacin (mg) 1.995 0.0 0.13 0.085 0.35 0.003 0.021 0.006 0.033 2.622 15.732
Pantothenic acid (mg) 0.52 0.054 0.066 0.013 0.178 0.0 н/д 0.005 0.004 0.842 5.052
Vitamin B-6 (mg) 0.181 0.008 0.016 0.01 0.013 0.0 0.01 0.011 0.002 0.252 1.512
Folate (mcg) 3.155 5.833 10.573 10.24 2.64 0.04 1.875 0.026 0.208 34.59 207.54
Vitamin B-12 (mcg) 0.54 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) н/д 6.4 2.5 0.9 4.4 0.0 0.3 0.2 0.3 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.003 0.004 0.0 н/д 0.001 0.001 0.017 0.102
Threonine (g) н/д н/д 0.014 0.011 0.015 0.0 н/д 0.001 0.004 0.046 0.276
Isoleucine (g) н/д н/д 0.023 0.013 0.011 0.001 н/д 0.002 0.004 0.053 0.318
Leucine (g) н/д н/д 0.031 0.018 0.015 0.001 н/д 0.003 0.007 0.076 0.456
Lysine (g) н/д н/д 0.029 0.014 0.015 0.0 н/д 0.002 0.005 0.067 0.402
Methionine (g) н/д н/д 0.005 0.003 0.004 0.0 н/д 0.001 0.001 0.015 0.09
Cystine (g) н/д н/д 0.003 н/д 0.002 0.0 н/д 0.001 0.002 0.008 0.048
Phenylalanine (g) н/д н/д 0.021 0.01 0.011 0.001 н/д 0.002 0.005 0.049 0.294
Tyrosine (g) н/д н/д 0.009 0.008 0.007 0.0 н/д 0.001 0.003 0.028 0.168
Valine (g) н/д н/д 0.023 0.013 0.031 0.001 н/д 0.003 0.005 0.074 0.444
Arginine (g) н/д н/д 0.035 0.021 0.011 0.002 н/д 0.005 0.006 0.08 0.48
Histidine (g) н/д н/д 0.012 0.005 0.007 0.0 н/д 0.001 0.002 0.027 0.162
Alanine (g) н/д н/д 0.017 0.013 0.026 0.001 н/д 0.001 0.004 0.063 0.378
Aspartic acid (g) н/д н/д 0.083 0.027 0.026 0.002 н/д 0.004 0.01 0.153 0.918
Glutamic acid (g) н/д н/д 0.028 0.061 0.046 0.005 н/д 0.007 0.022 0.169 1.014
Glycine (g) н/д н/д 0.01 0.014 0.013 0.001 н/д 0.002 0.004 0.045 0.27
Proline (g) н/д н/д н/д 0.019 0.011 0.001 н/д 0.001 0.007 0.039 0.234
Serine (g) н/д н/д 0.005 0.013 0.013 0.001 н/д 0.002 0.005 0.039 0.234
Cholesterol (mg) 55.993 10.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.826 400.956
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.317 2.042 0.009 0.005 0.007 0.003 0.001 0.001 0.0 3.384 20.304
Phytosterols (mg) н/д н/д 2.6 н/д н/д н/д н/д н/д н/д 2.6 15.6
Monounsaturated Fat (g) 2.098 3.75 0.003 0.005 0.002 0.025 0.001 0.0 0.0 5.884 35.304
Polyunsaturated (g) 0.615 7.5 0.01 0.011 0.026 0.01 0.004 0.002 0.0 8.179 49.074