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Рецепт Ham Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
46.67g 		cheese
93.33g 		ham
11.33g 		eggs
24.64g 		milk
61.0g 		mustard
0.21g 		salt
0.25g 		corn
3.5g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 4.43 20.72 2.0 3.1 2.06 0.01 0.0 0.23 0.08 32.63 391.56
Total Fat (g) 2.8 29.11 0.76 2.45 0.59 0.01 0.0 0.0 7.67 43.39 520.68
Carbohydrates (g) 22.31 1.49 0.25 0.19 3.04 0.01 0.0 3.03 0.01 30.33 363.96
Ash (g) 0.84 2.06 н/д 0.21 0.46 0.01 0.25 0.1 0.2 4.13 49.56
Calories (kcal) 132.067 350.0 16.093 35.235 25.62 0.14 0.0 12.6 67.816 639.571 7674.852
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.0 0.0 н/д н/д н/д 0.05 0.6
Fructose (g) н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.36
Lactose (g) н/д н/д н/д 0.03 3.17 0.0 н/д н/д н/д 3.2 38.4
Maltose (g) н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 39.95 7.89 18.69 54.85 0.17 0.0 0.12 1.5 139.36 1672.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.42 0.11 0.19 3.17 0.0 0.0 0.23 0.01 4.96 59.52
Galactose (g) н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 14.4
Calcium (mg) 43.4 574.933 0.793 13.059 72.59 0.121 0.06 0.105 2.27 707.332 8487.984
Iron (mg) 1.42 0.36 0.1 0.45 0.02 0.0 0.0 0.68 0.0 3.03 36.36
Magnesium (mg) 8.867 20.533 2.04 2.957 6.71 0.102 0.003 0.56 0.189 41.961 503.532
Phosphorus (mg) 49.467 695.333 28.22 47.062 57.95 0.221 0.0 1.82 2.27 882.343 10588.116
Potassium (mg) 53.667 151.2 34.227 33.018 91.5 0.288 0.02 4.095 2.27 370.283 4443.396
Sodium (mg) 229.6 6.533 139.627 34.496 26.84 2.365 96.895 33.215 54.48 624.051 7488.612
Zinc (mg) 0.37 2.79 0.22 0.27 0.26 0.0 0.0 0.02 0.01 3.93 47.16
Copper (mg) 0.075 0.028 0.011 0.025 0.006 0.0 0.0 0.001 0.0 0.146 1.752
Manganese (mg) 0.233 н/д н/д 0.01 0.0 0.001 0.0 0.003 0.0 0.247 2.964
Selenium (mcg) 14.0 11.9 2.7 7.8 2.0 0.1 0.0 0.2 0.1 38.8 465.6
Vitamin A, IU (IU) 98.467 895.067 н/д 119.997 119.56 0.148 0.0 93.835 236.364 1563.437 18761.244
Retinol (mcg) 29.4 230.533 0.68 34.25 35.38 0.0 0.0 26.46 63.465 420.168 5042.016
Vitamin A, RAE (mcg_RAE) 29.4 237.067 0.68 34.496 35.38 0.008 0.0 26.74 64.695 428.466 5141.592
Beta Carotene (mcg) 0.0 75.6 0.0 2.464 1.22 0.06 0.0 2.59 14.944 96.879 1162.548
Vitamin E (mg) 0.12 0.25 0.02 0.24 0.01 0.0 0.0 0.01 0.22 0.87 10.44
Vitamin D (IU) 7.467 н/д н/д 8.624 31.72 н/д н/д 5.005 5.297 58.112 697.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.0 0.0 0.0 81.558 0.0 0.038 0.0 36.12 0.0 138.716 1664.592
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.12 0.0 0.0 н/д н/д 0.0 0.13 1.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.205 0.028 0.076 0.017 0.012 0.001 0.0 0.047 0.001 0.387 4.644
Riboflavin (mg) 0.205 0.327 0.024 0.118 0.116 0.0 0.0 0.053 0.003 0.846 10.152
Niacin (mg) 2.263 0.065 0.592 0.017 0.055 0.001 0.0 0.625 0.004 3.622 43.464
Pantothenic acid (mg) 0.131 н/д н/д 0.355 0.22 0.001 0.0 0.004 0.01 0.72 8.64
Vitamin B-6 (mg) 0.028 0.065 0.044 0.034 0.024 0.0 0.0 0.063 0.0 0.259 3.108
Folate (mcg) 49.0 7.467 0.34 11.581 3.05 0.015 0.0 12.495 0.284 84.231 1010.772
Vitamin B-12 (mcg) 0.05 0.65 0.07 0.32 0.27 0.0 0.0 0.19 0.02 1.56 18.72
Choline (mg) 39.2 33.8 7.9 61.9 10.8 0.0 0.0 0.1 1.8 155.5 1866.0
Folic acid (mcg) 16.333 0.0 0.0 0.0 0.0 0.0 0.0 11.83 0.0 28.163 337.956
Tryptophan (g) 0.051 н/д н/д 0.042 0.024 0.0 0.0 н/д 0.001 0.119 1.428
Threonine (g) 0.145 н/д н/д 0.138 0.055 0.0 0.0 н/д 0.004 0.342 4.104
Isoleucine (g) 0.182 н/д н/д 0.165 0.116 0.0 0.0 н/д 0.005 0.468 5.616
Leucine (g) 0.322 н/д н/д 0.269 0.232 0.001 0.0 н/д 0.008 0.831 9.972
Lysine (g) 0.145 н/д н/д 0.224 0.177 0.001 0.0 н/д 0.007 0.553 6.636
Methionine (g) 0.089 н/д н/д 0.094 0.049 0.0 0.0 н/д 0.002 0.233 2.796
Cystine (g) 0.098 н/д н/д 0.067 0.073 0.0 0.0 н/д 0.001 0.239 2.868
Phenylalanine (g) 0.224 н/д н/д 0.168 0.104 0.0 0.0 н/д 0.004 0.499 5.988
Tyrosine (g) 0.135 н/д н/д 0.123 0.085 0.0 0.0 н/д 0.004 0.348 4.176
Valine (g) 0.205 н/д н/д 0.212 0.134 0.0 0.0 н/д 0.006 0.558 6.696
Arginine (g) 0.182 н/д н/д 0.202 0.061 0.001 0.0 н/д 0.003 0.448 5.376
Histidine (g) 0.098 н/д н/д 0.076 0.049 0.0 0.0 н/д 0.002 0.225 2.7
Alanine (g) 0.168 н/д н/д 0.182 0.067 0.0 0.0 н/д 0.003 0.421 5.052
Aspartic acid (g) 0.243 н/д н/д 0.328 0.189 0.001 0.0 н/д 0.006 0.766 9.192
Glutamic acid (g) 1.335 н/д н/д 0.414 0.476 0.002 0.0 н/д 0.017 2.243 26.916
Glycine (g) 0.159 н/д н/д 0.106 0.037 0.001 0.0 н/д 0.002 0.304 3.648
Proline (g) 0.443 н/д н/д 0.126 0.22 0.001 0.0 н/д 0.008 0.797 9.564
Serine (g) 0.233 н/д н/д 0.239 0.128 0.0 0.0 н/д 0.005 0.606 7.272
Cholesterol (mg) 23.8 87.733 5.78 104.227 3.05 0.0 0.0 0.0 20.335 244.926 2939.112
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.742 18.34 0.243 0.764 0.384 0.001 0.0 0.0 4.859 25.332 303.984
Phytosterols (mg) 3.267 н/д н/д н/д н/д н/д 0.0 н/д н/д 3.267 39.204
Monounsaturated Fat (g) 1.073 8.335 0.348 0.939 0.171 0.005 0.0 0.001 1.988 12.86 154.32
Polyunsaturated (g) 0.518 0.924 0.09 0.335 0.024 0.002 0.0 0.002 0.288 2.182 26.184