Рецепт Ham Slices With Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4 ounce.) mushroom stems & pcs, liquid removed
2 fully cooked smoked ham slices, 1/2 inch thick (about 1 1/2 lbs.)
Horseradish Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
283.5g 		celery
15.13g 		onion
18.0g 		oil
27.2g 		salt
1.5g 		ham
0.0g 		butter
14.2g 		horseradish sauce
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.29 0.1 0.2 0.0 0.0 н/д 0.12 н/д 10.71 10.71
Total Fat (g) 1.62 0.03 0.02 27.2 0.0 н/д 11.52 н/д 40.38 40.38
Carbohydrates (g) 11.94 0.45 1.68 0.0 0.0 н/д 0.01 н/д 14.07 14.07
Ash (g) 4.05 0.11 0.06 0.0 1.5 н/д 0.3 н/д 6.03 6.03
Calories (kcal) 82.215 2.421 7.2 240.448 0.0 н/д 101.814 н/д 434.098 434.098
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.68 0.02 0.18 н/д н/д н/д н/д н/д 0.88 0.88
Glucose (dextrose) (g) 0.68 0.08 0.35 н/д н/д н/д н/д н/д 1.12 1.12
Fructose (g) 0.51 0.08 0.23 н/д н/д н/д н/д н/д 0.82 0.82
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 255.63 14.44 16.04 0.0 0.0 н/д 2.25 н/д 288.37 288.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.84 0.28 0.76 0.0 0.0 н/д 0.01 н/д 2.89 2.89
Galactose (g) 0.0 0.1 0.0 н/д н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 8.2 0.2 0.3 0.0 0.0 н/д 0.0 н/д 8.8 8.8
Calcium (mg) 365.715 6.052 4.14 0.0 0.36 н/д 3.408 н/д 379.675 379.675
Iron (mg) 5.36 0.03 0.04 0.01 0.0 н/д 0.0 н/д 5.44 5.44
Magnesium (mg) 212.625 1.664 1.8 0.0 0.015 н/д 0.284 н/д 216.388 216.388
Phosphorus (mg) 138.915 3.631 5.22 0.0 0.0 н/д 3.408 н/д 151.174 151.174
Potassium (mg) 980.91 39.338 26.28 0.0 0.12 н/д 3.408 н/д 1050.056 1050.056
Sodium (mg) 209.79 12.104 0.72 0.0 581.37 н/д 81.792 н/д 885.776 885.776
Zinc (mg) 1.59 0.02 0.03 0.0 0.0 н/д 0.01 н/д 1.65 1.65
Copper (mg) 0.397 0.006 0.007 0.0 0.0 н/д 0.0 н/д 0.411 0.411
Manganese (mg) 1.985 0.015 0.023 н/д 0.002 н/д 0.0 н/д 2.025 2.025
Selenium (mcg) 17.0 0.1 0.1 0.0 0.0 н/д 0.1 н/д 17.3 17.3
Vitamin A, IU (IU) 33243.21 67.934 0.36 0.0 0.0 н/д 354.858 н/д 33666.362 33666.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 95.282 н/д 95.282 95.282
Vitamin A, RAE (mcg_RAE) 1661.31 3.329 0.0 0.0 0.0 н/д 97.128 н/д 1761.767 1761.767
Beta Carotene (mcg) 19944.225 40.851 0.18 0.0 0.0 н/д 22.436 н/д 20007.692 20007.692
Vitamin E (mg) 8.22 0.04 0.0 2.51 0.0 н/д 0.33 н/д 11.1 11.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 42.818 0.72 0.0 0.0 н/д 0.0 н/д 35909.123 35909.123
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.0 0.0 н/д н/д н/д 0.0 н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.6 0.5 1.3 0.0 0.0 н/д 0.0 н/д 17.4 17.4
Thiamin (mg) 0.255 0.003 0.009 0.0 0.0 н/д 0.001 н/д 0.269 0.269
Riboflavin (mg) 0.624 0.009 0.005 0.0 0.0 н/д 0.004 н/д 0.642 0.642
Niacin (mg) 1.446 0.048 0.022 0.0 0.0 н/д 0.006 н/д 1.522 1.522
Pantothenic acid (mg) 0.255 0.038 0.022 0.0 0.0 н/д 0.016 н/д 0.33 0.33
Vitamin B-6 (mg) 0.482 0.011 0.022 0.0 0.0 н/д 0.0 н/д 0.514 0.514
Folate (mcg) 411.075 5.447 3.42 0.0 0.0 н/д 0.426 н/д 420.368 420.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.02
Choline (mg) 62.7 0.9 1.1 н/д 0.0 н/д 2.7 н/д 67.3 67.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.284 0.002 0.002 0.0 0.0 н/д 0.001 н/д 0.288 0.288
Threonine (g) 0.624 0.003 0.004 0.0 0.0 н/д 0.006 н/д 0.636 0.636
Isoleucine (g) 0.369 0.003 0.002 0.0 0.0 н/д 0.007 н/д 0.38 0.38
Leucine (g) 0.567 0.005 0.005 0.0 0.0 н/д 0.011 н/д 0.588 0.588
Lysine (g) 0.709 0.005 0.007 0.0 0.0 н/д 0.01 н/д 0.73 0.73
Methionine (g) 0.142 0.002 0.0 0.0 0.0 н/д 0.003 н/д 0.146 0.146
Cystine (g) 0.085 0.0 0.0 0.0 0.0 н/д 0.001 н/д 0.086 0.086
Phenylalanine (g) 0.595 0.003 0.005 0.0 0.0 н/д 0.006 н/д 0.609 0.609
Tyrosine (g) 0.624 0.002 0.002 0.0 0.0 н/д 0.006 н/д 0.633 0.633
Valine (g) 0.51 0.005 0.004 0.0 0.0 н/д 0.009 н/д 0.527 0.527
Arginine (g) 1.361 0.003 0.018 0.0 0.0 н/д 0.004 н/д 1.386 1.386
Histidine (g) 0.142 0.002 0.002 0.0 0.0 н/д 0.003 н/д 0.148 0.148
Alanine (g) 0.624 0.003 0.004 0.0 0.0 н/д 0.004 н/д 0.635 0.635
Aspartic acid (g) 1.219 0.018 0.016 0.0 0.0 н/д 0.009 н/д 1.262 1.262
Glutamic acid (g) 1.446 0.014 0.047 0.0 0.0 н/д 0.026 н/д 1.532 1.532
Glycine (g) 0.624 0.003 0.005 0.0 0.0 н/д 0.003 н/д 0.635 0.635
Proline (g) 0.567 0.003 0.002 0.0 0.0 н/д 0.011 н/д 0.583 0.583
Serine (g) 0.482 0.003 0.004 0.0 0.0 н/д 0.007 н/д 0.496 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 30.53 н/д 30.53 30.53
Trans Fat (g) н/д н/д н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.113 0.006 0.007 2.021 0.0 н/д 7.295 н/д 9.442 9.442
Phytosterols (mg) н/д 0.908 2.7 68.0 0.0 н/д н/д н/д 71.608 71.608
Monounsaturated Fat (g) 0.0 0.005 0.002 6.183 0.0 н/д 2.985 н/д 9.174 9.174
Polyunsaturated (g) 0.227 0.012 0.004 17.718 0.0 н/д 0.432 н/д 18.392 18.392