Рецепт Ham Scallopini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
5.21g |
salt
0.75g |
pepper
0.07g |
ham
85.05g |
butter
9.46g |
onion
12.38g |
pepper
1.91g |
tomatoes soup
38.13g |
water
14.81g |
cheddar cheese
16.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.0 | 0.01 | 14.83 | 0.08 | 0.14 | 0.02 | 0.61 | 0.0 | 4.11 | 20.33 | 162.64 |
Total Fat (g) | 0.05 | 0.0 | 0.0 | 5.24 | 7.67 | 0.01 | 0.0 | 0.21 | 0.0 | 5.47 | 18.66 | 149.28 |
Carbohydrates (g) | 3.97 | 0.0 | 0.04 | 0.59 | 0.01 | 1.16 | 0.09 | 5.11 | 0.0 | 0.21 | 11.18 | 89.44 |
Ash (g) | 0.02 | 0.75 | 0.0 | 2.8 | 0.2 | 0.04 | 0.01 | н/д | 0.01 | 0.65 | 4.49 | 35.92 |
Calories (kcal) | 18.96 | 0.0 | 0.169 | 113.115 | 67.819 | 4.95 | 0.381 | 22.875 | 0.0 | 66.495 | 294.764 | 2358.112 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.0 | н/д | н/д | 0.04 | 0.16 | 1.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.24 | 0.02 | н/д | н/д | н/д | 0.27 | 2.16 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.02 | н/д | н/д | н/д | 0.18 | 1.44 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.32 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.62 | 0.0 | 0.01 | 61.59 | 1.5 | 11.03 | 1.79 | 31.45 | 14.8 | 6.06 | 128.85 | 1030.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.52 | 0.05 | 3.09 | 0.0 | 0.09 | 3.77 | 30.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 0.781 | 0.18 | 0.29 | 5.953 | 2.27 | 2.846 | 0.191 | 4.956 | 0.444 | 118.965 | 136.877 | 1095.016 |
Iron (mg) | 0.24 | 0.0 | 0.02 | 0.91 | 0.0 | 0.03 | 0.01 | 0.42 | 0.0 | 0.11 | 1.74 | 13.92 |
Magnesium (mg) | 1.146 | 0.008 | 0.129 | 17.01 | 0.189 | 1.238 | 0.191 | 5.338 | 0.148 | 4.62 | 30.015 | 240.12 |
Phosphorus (mg) | 5.625 | 0.0 | 0.115 | 236.436 | 2.27 | 3.589 | 0.381 | 11.056 | 0.0 | 84.48 | 343.952 | 2751.616 |
Potassium (mg) | 5.573 | 0.06 | 0.834 | 231.333 | 2.27 | 18.068 | 3.336 | 87.306 | 0.0 | 16.17 | 364.95 | 2919.6 |
Sodium (mg) | 0.104 | 290.685 | 0.029 | 1029.09 | 54.482 | 0.495 | 0.057 | 210.069 | 0.593 | 102.465 | 1688.069 | 13504.552 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 1.96 | 0.01 | 0.02 | 0.0 | 0.1 | 0.0 | 0.51 | 2.64 | 21.12 |
Copper (mg) | 0.007 | 0.0 | 0.001 | 0.094 | 0.0 | 0.005 | 0.001 | 0.061 | 0.001 | 0.005 | 0.176 | 1.408 |
Manganese (mg) | 0.035 | 0.001 | 0.004 | 0.026 | 0.0 | 0.016 | 0.002 | н/д | 0.0 | 0.002 | 0.085 | 0.68 |
Selenium (mcg) | 1.8 | 0.0 | 0.0 | 13.9 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 2.3 | 20.1 | 160.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.198 | 4.252 | 236.374 | 0.248 | 7.054 | н/д | 0.0 | 165.33 | 413.456 | 3307.648 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.701 | 63.468 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 107.739 | 861.912 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 1.701 | 64.698 | 0.0 | 0.343 | 7.625 | 0.0 | 43.725 | 118.102 | 944.816 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.103 | н/д | 14.945 | 0.124 | 3.966 | 89.594 | 0.0 | 14.025 | 122.756 | 982.048 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.22 | 0.0 | 0.01 | 0.13 | 0.0 | 0.05 | 0.41 | 3.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.297 | н/д | н/д | н/д | 0.0 | 1.98 | 7.277 | 58.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 4163.25 | 0.0 | 0.0 | 4163.254 | 33306.032 |
Lutein + zeaxanthin (mcg) | 0.938 | 0.0 | 0.136 | н/д | 0.0 | 0.495 | 6.501 | 34.313 | 0.0 | 0.0 | 42.382 | 339.056 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.9 | 1.5 | 4.9 | 0.0 | 0.0 | 26.7 | 213.6 |
Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.451 | 0.001 | 0.006 | 0.001 | 0.015 | 0.0 | 0.005 | 0.52 | 4.16 |
Riboflavin (mg) | 0.026 | 0.0 | 0.0 | 0.162 | 0.003 | 0.004 | 0.001 | 0.023 | 0.0 | 0.063 | 0.28 | 2.24 |
Niacin (mg) | 0.307 | 0.0 | 0.001 | 2.152 | 0.004 | 0.015 | 0.009 | 0.393 | 0.0 | 0.013 | 2.893 | 23.144 |
Pantothenic acid (mg) | 0.023 | 0.0 | н/д | 0.561 | 0.01 | 0.015 | 0.002 | н/д | 0.0 | 0.068 | 0.679 | 5.432 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.196 | 0.0 | 0.015 | 0.004 | 0.034 | 0.0 | 0.012 | 0.263 | 2.104 |
Folate (mcg) | 9.532 | 0.0 | 0.007 | 3.402 | 0.284 | 2.351 | 0.191 | 0.0 | 0.0 | 2.97 | 18.736 | 149.888 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.58 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.73 | 5.84 |
Choline (mg) | 0.5 | 0.0 | 0.0 | н/д | 1.8 | 0.8 | 0.1 | 4.9 | 0.0 | 2.7 | 10.8 | 86.4 |
Folic acid (mcg) | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 64.168 |
Tryptophan (g) | 0.007 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.053 | 0.062 | 0.496 |
Threonine (g) | 0.015 | 0.0 | н/д | н/д | 0.004 | 0.002 | 0.001 | н/д | н/д | 0.147 | 0.168 | 1.344 |
Isoleucine (g) | 0.019 | 0.0 | н/д | н/д | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.256 | 0.281 | 2.248 |
Leucine (g) | 0.037 | 0.0 | н/д | н/д | 0.008 | 0.004 | 0.001 | н/д | н/д | 0.394 | 0.443 | 3.544 |
Lysine (g) | 0.012 | 0.0 | н/д | н/д | 0.007 | 0.005 | 0.001 | н/д | н/д | 0.342 | 0.366 | 2.928 |
Methionine (g) | 0.009 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.107 | 0.119 | 0.952 |
Cystine (g) | 0.011 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.021 | 0.034 | 0.272 |
Phenylalanine (g) | 0.027 | 0.0 | н/д | н/д | 0.004 | 0.004 | 0.002 | н/д | н/д | 0.216 | 0.252 | 2.016 |
Tyrosine (g) | 0.016 | 0.0 | н/д | н/д | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.198 | 0.219 | 1.752 |
Valine (g) | 0.022 | 0.0 | н/д | н/д | 0.006 | 0.002 | 0.001 | н/д | н/д | 0.274 | 0.305 | 2.44 |
Arginine (g) | 0.022 | 0.0 | н/д | н/д | 0.003 | 0.012 | 0.001 | н/д | н/д | 0.155 | 0.193 | 1.544 |
Histidine (g) | 0.012 | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.144 | 0.159 | 1.272 |
Alanine (g) | 0.017 | 0.0 | н/д | н/д | 0.003 | 0.002 | 0.001 | н/д | н/д | 0.116 | 0.139 | 1.112 |
Aspartic acid (g) | 0.023 | 0.0 | н/д | н/д | 0.006 | 0.011 | 0.004 | н/д | н/д | 0.264 | 0.308 | 2.464 |
Glutamic acid (g) | 0.181 | 0.0 | н/д | н/д | 0.017 | 0.032 | 0.004 | н/д | н/д | 1.005 | 1.239 | 9.912 |
Glycine (g) | 0.019 | 0.0 | н/д | н/д | 0.002 | 0.004 | 0.001 | н/д | н/д | 0.071 | 0.096 | 0.768 |
Proline (g) | 0.063 | 0.0 | н/д | н/д | 0.008 | 0.001 | 0.0 | н/д | н/д | 0.464 | 0.535 | 4.28 |
Serine (g) | 0.027 | 0.0 | н/д | н/д | 0.005 | 0.002 | 0.001 | н/д | н/д | 0.241 | 0.276 | 2.208 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 60.385 | 20.336 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 98.046 | 784.368 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.0 | 0.001 | 1.42 | 4.859 | 0.005 | 0.001 | 0.061 | 0.0 | 3.48 | 9.835 | 78.68 |
Phytosterols (mg) | н/д | 0.0 | 0.061 | н/д | н/д | 1.856 | 0.172 | н/д | н/д | н/д | 2.089 | 16.712 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.001 | 2.262 | 1.988 | 0.001 | 0.0 | 0.069 | 0.0 | 1.549 | 5.875 | 47.0 |
Polyunsaturated (g) | 0.021 | 0.0 | 0.001 | 0.663 | 0.288 | 0.002 | 0.001 | 0.072 | 0.0 | 0.155 | 1.204 | 9.632 |