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Рецепт Ham Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
56.7g 		swiss cheese
56.7g 		butter
9.42g 		poppy
0.7g 		onion
5.25g 		worcestershire sauce
0.48g 		buns
21.0g 		Всего в порции Всего в рецепте
Protein (g) 9.89 15.27 0.08 0.13 0.06 0.0 1.2 26.62 319.44
Total Fat (g) 3.49 15.76 7.64 0.29 0.01 0.0 1.45 28.64 343.68
Carbohydrates (g) 0.39 3.05 0.01 0.2 0.49 0.09 17.43 21.66 259.92
Ash (g) 1.87 1.57 0.2 0.04 0.02 0.01 н/д 3.71 44.52
Calories (kcal) 75.41 215.457 67.518 3.675 2.1 0.372 85.26 449.792 5397.504
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.02 0.05 н/д н/д 0.15 1.8
Glucose (dextrose) (g) н/д 0.27 н/д 0.0 0.1 н/д н/д 0.38 4.56
Fructose (g) н/д н/д н/д 0.0 0.07 н/д н/д 0.07 0.84
Lactose (g) н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.36
Maltose (g) н/д 0.35 н/д 0.0 0.0 н/д н/д 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 21.05 1.49 0.04 4.68 0.38 0.38 69.08 828.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.75 0.01 0.02 0.22 0.05 2.31 3.36 40.32
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.9 10.8
Calcium (mg) 3.969 448.49 2.26 10.066 1.207 0.511 5.04 471.544 5658.528
Iron (mg) 0.61 0.11 0.0 0.07 0.01 0.03 1.26 2.09 25.08
Magnesium (mg) 11.34 21.546 0.188 2.429 0.525 0.062 7.56 43.65 523.8
Phosphorus (mg) 157.624 321.484 2.26 6.09 1.522 0.287 27.93 517.197 6206.364
Potassium (mg) 154.222 43.658 2.26 5.033 7.665 3.82 31.71 248.368 2980.416
Sodium (mg) 686.06 108.862 54.24 0.182 0.21 4.68 81.06 935.294 11223.528
Zinc (mg) 1.3 2.47 0.01 0.06 0.01 0.0 1.05 4.9 58.8
Copper (mg) 0.062 0.023 0.0 0.011 0.002 0.001 0.0 0.1 1.2
Manganese (mg) 0.017 0.006 0.0 0.047 0.007 н/д н/д 0.076 0.912
Selenium (mcg) 9.3 10.3 0.1 0.1 0.0 0.0 3.0 22.8 273.6
Vitamin A, IU (IU) 2.835 470.603 235.323 0.0 0.105 0.377 н/д 709.243 8510.916
Retinol (mcg) 1.134 121.336 63.186 0.0 0.0 0.005 105.0 290.661 3487.932
Vitamin A, RAE (mcg_RAE) 1.134 124.738 64.41 0.0 0.0 0.024 105.0 295.306 3543.672
Beta Carotene (mcg) н/д 39.689 14.878 0.0 0.052 0.205 0.21 55.036 660.432
Vitamin E (mg) н/д 0.22 0.22 0.01 0.0 0.0 0.16 0.61 7.32
Vitamin D (IU) н/д 24.948 5.273 н/д н/д н/д н/д 30.221 362.652
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.21 0.229 0.63 1.069 12.828
Tocopherol, beta (mg) н/д 0.0 0.0 0.06 0.0 н/д н/д 0.06 0.72
Tocopherol, gamma (mg) н/д 0.02 0.0 0.06 0.0 н/д н/д 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 0.0 0.4 0.1 10.5 23.8 285.6
Thiamin (mg) 0.301 0.034 0.001 0.006 0.003 0.0 0.273 0.617 7.404
Riboflavin (mg) 0.108 0.17 0.003 0.001 0.002 0.001 0.294 0.578 6.936
Niacin (mg) 1.434 0.051 0.004 0.006 0.006 0.003 3.507 5.012 60.144
Pantothenic acid (mg) 0.374 0.244 0.01 0.002 0.006 н/д н/д 0.637 7.644
Vitamin B-6 (mg) 0.13 0.045 0.0 0.002 0.006 0.0 0.357 0.541 6.492
Folate (mcg) 2.268 3.402 0.283 0.574 0.997 0.038 69.93 77.492 929.904
Vitamin B-12 (mcg) 0.39 1.89 0.02 0.0 0.0 0.0 1.05 3.35 40.2
Choline (mg) н/д 8.8 1.8 0.1 0.3 0.0 2.5 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.94 65.94 791.28
Tryptophan (g) н/д 0.227 0.001 0.001 0.001 н/д н/д 0.23 2.76
Threonine (g) н/д 0.59 0.004 0.005 0.001 н/д н/д 0.599 7.188
Isoleucine (g) н/д 0.873 0.005 0.006 0.001 н/д н/д 0.884 10.608
Leucine (g) н/д 1.678 0.008 0.009 0.002 н/д н/д 1.697 20.364
Lysine (g) н/д 1.469 0.007 0.007 0.002 н/д н/д 1.484 17.808
Methionine (g) н/д 0.442 0.002 0.004 0.0 н/д н/д 0.448 5.376
Cystine (g) н/д 0.164 0.001 0.002 0.0 н/д н/д 0.167 2.004
Phenylalanine (g) н/д 0.941 0.004 0.005 0.002 н/д н/д 0.952 11.424
Tyrosine (g) н/д 0.958 0.004 0.005 0.001 н/д н/д 0.968 11.616
Valine (g) н/д 1.213 0.006 0.008 0.001 н/д н/д 1.228 14.736
Arginine (g) н/д 0.527 0.003 0.014 0.005 н/д н/д 0.549 6.588
Histidine (g) н/д 0.607 0.002 0.003 0.001 н/д н/д 0.612 7.344
Alanine (g) н/д 0.516 0.003 0.006 0.001 н/д н/д 0.526 6.312
Aspartic acid (g) н/д 0.89 0.006 0.017 0.005 н/д н/д 0.917 11.004
Glutamic acid (g) н/д 3.232 0.017 0.03 0.014 н/д н/д 3.293 39.516
Glycine (g) н/д 0.289 0.002 0.007 0.002 н/д н/д 0.299 3.588
Proline (g) н/д 2.092 0.008 0.019 0.001 н/д н/д 2.12 25.44
Serine (g) н/д 0.93 0.005 0.007 0.001 н/д н/д 0.942 11.304
Cholesterol (mg) 40.256 52.163 20.246 0.0 0.0 0.0 0.0 112.665 1351.98
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.947 10.081 4.837 0.032 0.002 0.0 0.231 16.13 193.56
Phytosterols (mg) н/д н/д н/д 0.623 0.787 н/д н/д 1.41 16.92
Monounsaturated Fat (g) 1.508 4.122 1.979 0.042 0.001 0.0 0.546 8.198 98.376
Polyunsaturated (g) 0.442 0.55 0.286 0.2 0.001 0.0 0.399 1.879 22.548