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Рецепт Ham Salad Sandwiches-Week of Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups ham-chopped into chunks
1 cup celery-diced
1/2 cup onion-diced
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
10.0g 		garlic
2.8g 		pickle relish
81.67g 		mayonnaise
119.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.47 0.3 0.0 н/д 1.21 1.21
Total Fat (g) 0.4 0.02 0.38 92.97 н/д 93.78 93.78
Carbohydrates (g) 0.53 2.04 28.63 0.36 н/д 31.56 31.56
Ash (g) 0.36 0.09 1.66 0.48 н/д 2.59 2.59
Calories (kcal) 6.7 9.296 106.171 822.16 н/д 944.327 944.327
Starch (g) 0.06 н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Fructose (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.27 0.18 50.69 25.93 н/д 85.07 85.07
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.68 23.79 0.36 н/д 24.92 24.92
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.9 0.0 н/д 1.5 1.5
Calcium (mg) 5.8 2.24 2.45 8.365 н/д 18.855 18.855
Iron (mg) 0.15 0.08 0.71 0.27 н/д 1.21 1.21
Magnesium (mg) 4.9 1.624 4.084 1.195 н/д 11.803 11.803
Phosphorus (mg) 10.6 11.676 11.434 29.875 н/д 63.585 63.585
Potassium (mg) 13.8 30.828 20.418 16.73 н/д 81.776 81.776
Sodium (mg) 113.5 0.728 662.344 580.77 н/д 1357.342 1357.342
Zinc (mg) 0.06 0.07 0.11 0.16 н/д 0.41 0.41
Copper (mg) 0.009 0.004 0.074 0.0 н/д 0.087 0.087
Manganese (mg) 0.042 0.015 0.016 н/д н/д 0.074 0.074
Selenium (mcg) 3.3 1.1 0.0 1.9 н/д 6.3 6.3
Vitamin A, IU (IU) 7.1 0.0 994.741 0.0 н/д 1001.841 1001.841
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 0.0 49.819 0.0 н/д 50.219 50.219
Beta Carotene (mcg) 2.9 0.0 423.867 0.0 н/д 426.767 426.767
Vitamin E (mg) 0.04 0.02 0.47 14.09 н/д 14.62 14.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 0.0 221.326 0.0 н/д 223.126 223.126
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 н/д н/д н/д 0.21 0.21
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.2 0.5 0.8 0.0 н/д 1.5 1.5
Thiamin (mg) 0.034 0.013 0.0 0.012 н/д 0.059 0.059
Riboflavin (mg) 0.003 0.004 0.025 0.072 н/д 0.103 0.103
Niacin (mg) 0.052 0.019 0.188 0.012 н/д 0.271 0.271
Pantothenic acid (mg) 0.03 н/д 0.008 н/д н/д 0.038 0.038
Vitamin B-6 (mg) 0.006 0.082 0.016 0.012 н/д 0.117 0.117
Folate (mcg) 0.7 0.056 0.817 0.0 н/д 1.573 1.573
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.2 1.9 4.0 0.8 н/д 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.006 0.0 н/д н/д 0.007 0.007
Threonine (g) 0.017 0.013 0.008 н/д н/д 0.038 0.038
Isoleucine (g) 0.015 0.018 0.008 н/д н/д 0.041 0.041
Leucine (g) 0.03 0.029 0.016 н/д н/д 0.075 0.075
Lysine (g) 0.027 0.016 0.016 н/д н/д 0.06 0.06
Methionine (g) 0.008 0.01 0.0 н/д н/д 0.018 0.018
Cystine (g) 0.008 0.005 0.0 н/д н/д 0.013 0.013
Phenylalanine (g) 0.017 0.013 0.008 н/д н/д 0.039 0.039
Tyrosine (g) 0.014 0.006 0.008 н/д н/д 0.028 0.028
Valine (g) 0.02 0.02 0.008 н/д н/д 0.048 0.048
Arginine (g) 0.026 0.047 0.016 н/д н/д 0.089 0.089
Histidine (g) 0.012 0.009 0.008 н/д н/д 0.029 0.029
Alanine (g) 0.017 0.01 0.008 н/д н/д 0.035 0.035
Aspartic acid (g) 0.04 0.036 0.016 н/д н/д 0.092 0.092
Glutamic acid (g) 0.075 0.06 0.074 н/д н/д 0.208 0.208
Glycine (g) 0.024 0.015 0.008 н/д н/д 0.047 0.047
Proline (g) 0.037 0.007 0.008 н/д н/д 0.052 0.052
Serine (g) 0.021 0.014 0.008 н/д н/д 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.025 0.004 0.041 12.882 н/д 12.952 12.952
Phytosterols (mg) н/д 0.224 н/д н/д н/д 0.224 0.224
Monounsaturated Fat (g) 0.263 0.001 0.172 21.546 н/д 21.981 21.981
Polyunsaturated (g) 0.095 0.011 0.098 54.42 н/д 54.624 54.624