Рецепт Ham Salad Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pickles
197.16g |
pimentos
283.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 3.39 | 3.12 | 6.51 | 6.51 |
Total Fat (g) | 0.18 | 0.85 | 1.03 | 1.03 |
Carbohydrates (g) | 12.09 | 14.46 | 26.54 | 26.54 |
Ash (g) | н/д | 1.13 | 1.13 | 1.13 |
Calories (kcal) | 57.176 | 65.205 | 122.381 | 122.381 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 178.19 | 263.94 | 442.13 | 442.13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.11 | 7.68 | 9.79 | 9.79 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.3 | 5.4 | 10.7 | 10.7 |
Calcium (mg) | 132.097 | 17.01 | 149.107 | 149.107 |
Iron (mg) | 1.32 | 4.76 | 6.08 | 6.08 |
Magnesium (mg) | 92.665 | 17.01 | 109.675 | 109.675 |
Phosphorus (mg) | 96.608 | 48.195 | 144.803 | 144.803 |
Potassium (mg) | 475.156 | 447.93 | 923.086 | 923.086 |
Sodium (mg) | 447.553 | 39.69 | 487.243 | 487.243 |
Zinc (mg) | 0.97 | 0.54 | 1.5 | 1.5 |
Copper (mg) | 0.158 | 0.142 | 0.299 | 0.299 |
Manganese (mg) | н/д | 0.255 | 0.255 | 0.255 |
Selenium (mcg) | 1.2 | 0.6 | 1.7 | 1.7 |
Vitamin A, IU (IU) | н/д | 7526.925 | 7526.925 | 7526.925 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 29.574 | 377.055 | 406.629 | 406.629 |
Beta Carotene (mcg) | 343.058 | 4178.79 | 4521.848 | 4521.848 |
Vitamin E (mg) | 0.61 | 1.96 | 2.57 | 2.57 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 786.668 | 1037.61 | 1824.278 | 1824.278 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 26.8 | 240.7 | 267.5 | 267.5 |
Thiamin (mg) | 0.276 | 0.057 | 0.333 | 0.333 |
Riboflavin (mg) | 0.099 | 0.17 | 0.269 | 0.269 |
Niacin (mg) | 1.439 | 1.758 | 3.197 | 3.197 |
Pantothenic acid (mg) | н/д | 0.028 | 0.028 | 0.028 |
Vitamin B-6 (mg) | 0.315 | 0.624 | 0.939 | 0.939 |
Folate (mcg) | 96.608 | 17.01 | 113.618 | 113.618 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 20.9 | 17.9 | 38.8 | 38.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.028 | 0.028 | 0.028 |
Threonine (g) | н/д | 0.113 | 0.113 | 0.113 |
Isoleucine (g) | н/д | 0.113 | 0.113 | 0.113 |
Leucine (g) | н/д | 0.17 | 0.17 | 0.17 |
Lysine (g) | н/д | 0.142 | 0.142 | 0.142 |
Methionine (g) | н/д | 0.028 | 0.028 | 0.028 |
Cystine (g) | н/д | 0.057 | 0.057 | 0.057 |
Phenylalanine (g) | н/д | 0.085 | 0.085 | 0.085 |
Tyrosine (g) | н/д | 0.057 | 0.057 | 0.057 |
Valine (g) | н/д | 0.142 | 0.142 | 0.142 |
Arginine (g) | н/д | 0.142 | 0.142 | 0.142 |
Histidine (g) | н/д | 0.057 | 0.057 | 0.057 |
Alanine (g) | н/д | 0.142 | 0.142 | 0.142 |
Aspartic acid (g) | н/д | 0.454 | 0.454 | 0.454 |
Glutamic acid (g) | н/д | 0.425 | 0.425 | 0.425 |
Glycine (g) | н/д | 0.113 | 0.113 | 0.113 |
Proline (g) | н/д | 0.142 | 0.142 | 0.142 |
Serine (g) | н/д | 0.113 | 0.113 | 0.113 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.039 | 0.142 | 0.181 | 0.181 |
Phytosterols (mg) | н/д | 25.515 | 25.515 | 25.515 |
Monounsaturated Fat (g) | 0.039 | 0.057 | 0.096 | 0.096 |
Polyunsaturated (g) | 0.039 | 0.454 | 0.493 | 0.493 |