Рецепт Ham Salad Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 32 |
ham
10.63g |
mayonnaise
3.73g |
pickle relish
0.93g |
mustard
0.16g |
dill weed
0.0g |
slims
13.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 0.0 | 0.0 | 0.01 | 0.0 | 2.25 | 4.11 | 131.52 |
| Total Fat (g) | 0.65 | 2.91 | 0.0 | 0.01 | 0.0 | 0.63 | 4.2 | 134.4 |
| Carbohydrates (g) | 0.07 | 0.01 | 0.33 | 0.01 | 0.0 | 9.5 | 9.92 | 317.44 |
| Ash (g) | 0.35 | 0.01 | 0.02 | 0.01 | 0.0 | н/д | 0.39 | 12.48 |
| Calories (kcal) | 14.139 | 25.693 | 1.213 | 0.105 | 0.01 | 44.963 | 86.122 | 2755.904 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.7 | 0.81 | 0.58 | 0.13 | 0.0 | 0.56 | 9.78 | 312.96 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.01 | 0.27 | 0.0 | н/д | 2.5 | 2.78 | 88.96 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 89.6 |
| Calcium (mg) | 0.744 | 0.261 | 0.028 | 0.091 | 0.072 | 62.563 | 63.759 | 2040.288 |
| Iron (mg) | 0.11 | 0.01 | 0.01 | 0.0 | 0.0 | 0.68 | 0.81 | 25.92 |
| Magnesium (mg) | 2.126 | 0.037 | 0.047 | 0.077 | 0.018 | 33.825 | 36.13 | 1156.16 |
| Phosphorus (mg) | 29.554 | 0.934 | 0.131 | 0.166 | 0.022 | 57.75 | 88.556 | 2833.792 |
| Potassium (mg) | 28.916 | 0.523 | 0.233 | 0.216 | 0.134 | 131.45 | 161.472 | 5167.104 |
| Sodium (mg) | 128.634 | 18.149 | 7.565 | 1.773 | 0.008 | 62.563 | 218.693 | 6998.176 |
| Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.67 | 21.44 |
| Copper (mg) | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.157 | 0.169 | 5.408 |
| Manganese (mg) | 0.003 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.004 | 0.128 |
| Selenium (mcg) | 1.7 | 0.1 | 0.0 | 0.1 | н/д | 4.8 | 6.6 | 211.2 |
| Vitamin A, IU (IU) | 0.532 | 0.0 | 11.362 | 0.111 | 0.238 | н/д | 12.242 | 391.744 |
| Retinol (mcg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.213 | 6.816 |
| Vitamin A, RAE (mcg_RAE) | 0.213 | 0.0 | 0.569 | 0.006 | 0.012 | 0.0 | 0.8 | 25.6 |
| Beta Carotene (mcg) | н/д | 0.0 | 4.841 | 0.045 | н/д | 0.0 | 4.887 | 156.384 |
| Vitamin E (mg) | н/д | 0.44 | 0.01 | 0.0 | н/д | 0.12 | 0.56 | 17.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 2.528 | 0.028 | н/д | 0.0 | 2.556 | 81.792 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 76.8 |
| Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.001 | 0.0 | 0.044 | 0.101 | 3.232 |
| Riboflavin (mg) | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 0.05 | 0.072 | 2.304 |
| Niacin (mg) | 0.269 | 0.0 | 0.002 | 0.001 | 0.0 | 0.694 | 0.967 | 30.944 |
| Pantothenic acid (mg) | 0.07 | н/д | 0.0 | 0.0 | н/д | н/д | 0.071 | 2.272 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.093 | 2.976 |
| Folate (mcg) | 0.425 | 0.0 | 0.009 | 0.011 | н/д | 11.275 | 11.721 | 375.072 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 2.24 |
| Choline (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 7.7 | 7.8 | 249.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.032 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.032 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.032 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.032 |
| Glutamic acid (g) | н/д | н/д | 0.001 | 0.001 | н/д | н/д | 0.002 | 0.064 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.032 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 7.548 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.548 | 241.536 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.178 | 0.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.581 | 18.592 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.283 | 0.673 | 0.002 | 0.004 | н/д | 0.155 | 1.118 | 35.776 |
| Polyunsaturated (g) | 0.083 | 1.701 | 0.001 | 0.001 | н/д | 0.399 | 2.185 | 69.92 |