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Рецепт Ham Salad Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ham
118.3g 		pepper
15.25g 		mustard
5.0g 		mayonnaise
30.0g 		onion
9.0g 		bread
20.0g 		Всего в порции Всего в рецепте
Protein (g) 20.63 0.13 0.22 0.0 0.1 1.9 22.98 45.96
Total Fat (g) 7.29 0.03 0.2 23.34 0.01 1.2 32.06 64.12
Carbohydrates (g) 0.82 0.71 0.27 0.09 0.84 9.56 12.28 24.56
Ash (g) 3.89 0.07 0.18 0.12 0.03 0.36 4.65 9.3
Calories (kcal) 157.332 3.05 3.35 206.4 3.6 56.6 430.333 860.666
Starch (g) н/д 0.0 0.03 н/д 0.0 н/д 0.03 0.06
Sucrose (g) н/д 0.02 0.01 н/д 0.09 н/д 0.12 0.24
Glucose (dextrose) (g) н/д 0.18 0.02 н/д 0.18 н/д 0.38 0.76
Fructose (g) н/д 0.17 0.01 н/д 0.12 н/д 0.3 0.6
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.67 14.32 4.13 6.51 8.02 6.94 125.59 251.18
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.37 0.04 0.09 0.38 0.36 1.24 2.48
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.2 0.5 1.0 2.0
Calcium (mg) 8.281 1.525 2.9 2.1 2.07 18.6 35.476 70.952
Iron (mg) 1.27 0.05 0.08 0.07 0.02 0.61 2.09 4.18
Magnesium (mg) 23.659 1.525 2.45 0.3 0.9 3.8 32.634 65.268
Phosphorus (mg) 328.86 3.05 5.3 7.5 2.61 21.2 368.521 737.042
Potassium (mg) 321.762 26.691 6.9 4.2 13.14 23.0 395.693 791.386
Sodium (mg) 1431.37 0.458 56.75 145.8 0.36 98.4 1733.137 3466.274
Zinc (mg) 2.72 0.02 0.03 0.04 0.02 0.16 2.98 5.96
Copper (mg) 0.13 0.011 0.005 0.0 0.004 0.032 0.181 0.362
Manganese (mg) 0.035 0.018 0.021 н/д 0.012 0.1 0.186 0.372
Selenium (mcg) 19.4 0.0 1.6 0.5 0.0 6.0 27.6 55.2
Vitamin A, IU (IU) 5.915 56.432 3.55 0.0 0.18 42.2 108.277 216.554
Retinol (mcg) 2.366 0.0 0.0 0.0 0.0 12.6 14.966 29.932
Vitamin A, RAE (mcg_RAE) 2.366 2.745 0.2 0.0 0.0 12.6 17.911 35.822
Beta Carotene (mcg) н/д 31.724 1.45 0.0 0.09 0.0 33.264 66.528
Vitamin E (mg) н/д 0.06 0.02 3.54 0.0 0.05 3.67 7.34
Vitamin D (IU) н/д н/д н/д н/д н/д 3.2 3.2 6.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 52.009 0.9 0.0 0.36 9.0 62.269 124.538
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.1 н/д 0.0 н/д 0.1 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 26.9 12.3 0.1 0.0 0.7 0.0 39.9 79.8
Thiamin (mg) 0.627 0.009 0.017 0.003 0.005 0.088 0.749 1.498
Riboflavin (mg) 0.225 0.005 0.002 0.018 0.003 0.088 0.34 0.68
Niacin (mg) 2.993 0.073 0.026 0.003 0.011 0.97 4.076 8.152
Pantothenic acid (mg) 0.781 0.015 0.015 н/д 0.011 0.056 0.878 1.756
Vitamin B-6 (mg) 0.272 0.034 0.003 0.003 0.011 0.012 0.334 0.668
Folate (mcg) 4.732 1.525 0.35 0.0 1.71 21.0 29.317 58.634
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.02 0.82 1.64
Choline (mg) н/д 0.8 1.1 0.2 0.5 16.8 19.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 7.0 14.0
Tryptophan (g) н/д 0.002 0.001 н/д 0.001 0.022 0.025 0.05
Threonine (g) н/д 0.006 0.009 н/д 0.002 0.062 0.078 0.156
Isoleucine (g) н/д 0.003 0.008 н/д 0.001 0.078 0.089 0.178
Leucine (g) н/д 0.006 0.015 н/д 0.003 0.138 0.162 0.324
Lysine (g) н/д 0.006 0.014 н/д 0.004 0.062 0.085 0.17
Methionine (g) н/д 0.002 0.004 н/д 0.0 0.038 0.044 0.088
Cystine (g) н/д 0.002 0.004 н/д 0.0 0.042 0.048 0.096
Phenylalanine (g) н/д 0.014 0.009 н/д 0.003 0.096 0.121 0.242
Tyrosine (g) н/д 0.002 0.007 н/д 0.001 0.058 0.067 0.134
Valine (g) н/д 0.006 0.01 н/д 0.002 0.088 0.106 0.212
Arginine (g) н/д 0.005 0.013 н/д 0.009 0.078 0.105 0.21
Histidine (g) н/д 0.002 0.006 н/д 0.001 0.042 0.05 0.1
Alanine (g) н/д 0.006 0.009 н/д 0.002 0.072 0.088 0.176
Aspartic acid (g) н/д 0.032 0.02 н/д 0.008 0.104 0.164 0.328
Glutamic acid (g) н/д 0.029 0.038 н/д 0.023 0.572 0.662 1.324
Glycine (g) н/д 0.005 0.012 н/д 0.003 0.068 0.087 0.174
Proline (g) н/д 0.003 0.019 н/д 0.001 0.19 0.212 0.424
Serine (g) н/д 0.008 0.011 н/д 0.002 0.1 0.12 0.24
Cholesterol (mg) 83.989 0.0 0.0 0.0 0.0 10.2 94.189 188.378
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д 0.001 0.002
Saturated Fat (g) 1.976 0.009 0.013 3.234 0.004 0.318 5.553 11.106
Phytosterols (mg) н/д 1.373 н/д н/д 1.35 1.4 4.123 8.246
Monounsaturated Fat (g) 3.147 0.002 0.132 5.409 0.001 0.46 9.15 18.3
Polyunsaturated (g) 0.923 0.009 0.048 13.662 0.002 0.222 14.865 29.73