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Рецепт Ham Salad Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
118.3g 		relish
30.63g 		celery
11.24g 		salad dressing
30.63g 		Всего в порции Всего в рецепте
Protein (g) 20.63 0.11 0.08 0.21 21.03 84.12
Total Fat (g) 7.29 0.14 0.02 8.02 15.47 61.88
Carbohydrates (g) 0.82 10.74 0.33 9.77 21.66 86.64
Ash (g) 3.89 0.62 0.08 0.83 5.42 21.68
Calories (kcal) 157.332 39.813 1.798 108.719 307.661 1230.644
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.06 н/д 0.06 0.24
Fructose (g) н/д н/д 0.06 н/д 0.06 0.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.67 19.01 10.72 11.8 127.2 508.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.92 0.21 5.41 14.54 58.16
Galactose (g) н/д н/д 0.07 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.7 2.8
Calcium (mg) 8.281 0.919 4.495 3.981 17.675 70.7
Iron (mg) 1.27 0.27 0.02 0.18 1.74 6.96
Magnesium (mg) 23.659 1.531 1.236 3.063 29.489 117.956
Phosphorus (mg) 328.86 4.288 2.697 6.125 341.969 1367.876
Potassium (mg) 321.762 7.656 29.214 52.981 411.614 1646.456
Sodium (mg) 1431.37 248.369 8.989 304.106 1992.834 7971.336
Zinc (mg) 2.72 0.04 0.01 0.07 2.85 11.4
Copper (mg) 0.13 0.028 0.004 0.018 0.181 0.724
Manganese (mg) 0.035 0.006 0.011 0.018 0.071 0.284
Selenium (mcg) 19.4 0.0 0.0 0.5 19.9 79.6
Vitamin A, IU (IU) 5.915 373.013 50.451 176.706 606.084 2424.336
Retinol (mcg) 2.366 0.0 0.0 0.0 2.366 9.464
Vitamin A, RAE (mcg_RAE) 2.366 18.681 2.472 8.881 32.4 129.6
Beta Carotene (mcg) н/д 158.944 30.338 98.0 287.282 1149.128
Vitamin E (mg) н/д 0.18 0.03 1.02 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1095.15 1095.15 4380.6
Lutein + zeaxanthin (mcg) н/д 82.994 31.799 52.981 167.774 671.096
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 26.9 0.3 0.3 1.8 29.3 117.2
Thiamin (mg) 0.627 0.0 0.002 0.009 0.638 2.552
Riboflavin (mg) 0.225 0.009 0.007 0.015 0.256 1.024
Niacin (mg) 2.993 0.07 0.036 0.181 3.28 13.12
Pantothenic acid (mg) 0.781 0.003 0.028 0.123 0.934 3.736
Vitamin B-6 (mg) 0.272 0.006 0.008 0.031 0.317 1.268
Folate (mcg) 4.732 0.306 4.045 1.531 10.614 42.456
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.8 3.2
Choline (mg) н/д 1.5 0.7 1.4 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д 0.001 0.004
Threonine (g) н/д 0.003 0.002 н/д 0.005 0.02
Isoleucine (g) н/д 0.003 0.002 н/д 0.005 0.02
Leucine (g) н/д 0.006 0.003 н/д 0.009 0.036
Lysine (g) н/д 0.006 0.003 н/д 0.009 0.036
Methionine (g) н/д 0.0 0.001 н/д 0.001 0.004
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.003 0.002 н/д 0.005 0.02
Tyrosine (g) н/д 0.003 0.001 н/д 0.004 0.016
Valine (g) н/д 0.003 0.003 н/д 0.006 0.024
Arginine (g) н/д 0.006 0.002 н/д 0.008 0.032
Histidine (g) н/д 0.003 0.001 н/д 0.004 0.016
Alanine (g) н/д 0.003 0.002 н/д 0.005 0.02
Aspartic acid (g) н/д 0.006 0.013 н/д 0.02 0.08
Glutamic acid (g) н/д 0.028 0.01 н/д 0.038 0.152
Glycine (g) н/д 0.003 0.002 н/д 0.005 0.02
Proline (g) н/д 0.003 0.002 н/д 0.005 0.02
Serine (g) н/д 0.003 0.002 н/д 0.005 0.02
Cholesterol (mg) 83.989 0.0 0.0 0.0 83.989 335.956
Trans Fat (g) н/д н/д н/д 0.052 0.052 0.208
Saturated Fat (g) 1.976 0.015 0.004 0.732 2.727 10.908
Phytosterols (mg) н/д н/д 0.674 н/д 0.674 2.696
Monounsaturated Fat (g) 3.147 0.064 0.003 1.816 5.03 20.12
Polyunsaturated (g) 0.923 0.037 0.009 4.542 5.51 22.04