Рецепт Ham Salad Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 147.84g	lettuce 120.96g	relish pickle 122.5g	salad dressing 122.5g	Всего в порции	Всего в рецепте
Protein (g)	18.6	1.61	0.45	0.85	21.51	258.12
Total Fat (g)	14.7	0.27	0.58	32.07	47.61	571.32
Carbohydrates (g)	1.14	2.73	42.95	39.08	85.9	1030.8
Ash (g)	1.27	0.67	2.49	3.31	7.73	92.76
Calories (kcal)	211.411	19.353	159.25	434.875	824.889	9898.668
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	0.0	н/д	н/д	0.16	1.92
Glucose (dextrose) (g)	0.31	0.24	н/д	н/д	0.55	6.6
Fructose (g)	0.16	0.34	н/д	н/д	0.5	6.0
Lactose (g)	0.16	0.0	н/д	н/д	0.16	1.92
Maltose (g)	0.16	0.0	н/д	н/д	0.16	1.92
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	112.12	115.68	76.04	47.2	351.04	4212.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.58	35.68	21.66	59.06	708.72
Galactose (g)	0.16	0.0	н/д	н/д	0.16	1.92
Dietary Fiber (g)	0.0	1.1	1.3	0.9	3.3	39.6
Calcium (mg)	78.355	39.916	3.675	15.925	137.871	1654.452
Iron (mg)	2.71	1.45	1.07	0.74	5.96	71.52
Magnesium (mg)	17.741	14.515	6.125	12.25	50.631	607.572
Phosphorus (mg)	282.374	33.868	17.15	24.5	357.892	4294.704
Potassium (mg)	198.106	226.19	30.625	211.925	666.846	8002.152
Sodium (mg)	206.976	30.239	993.475	1216.425	2447.115	29365.38
Zinc (mg)	1.64	0.24	0.17	0.27	2.32	27.84
Copper (mg)	0.148	0.036	0.11	0.074	0.368	4.416
Manganese (mg)	0.059	0.242	0.025	0.074	0.399	4.788
Selenium (mcg)	46.9	1.8	0.0	2.0	50.6	607.2
Vitamin A, IU (IU)	719.981	9062.123	1492.05	706.825	11980.979	143771.748
Retinol (mcg)	205.498	н/д	0.0	0.0	205.498	2465.976
Vitamin A, RAE (mcg_RAE)	206.976	453.59	74.725	35.525	770.816	9249.792
Beta Carotene (mcg)	14.784	5437.032	635.775	392.0	6479.591	77755.092
Vitamin E (mg)	1.43	0.18	0.71	4.07	6.39	76.68
Vitamin D (IU)	51.744	н/д	н/д	н/д	51.744	620.928
Lycopene (mcg)	0.0	0.0	0.0	4380.6	4380.6	52567.2
Lutein + zeaxanthin (mcg)	489.35	2085.304	331.975	211.925	3118.555	37422.66
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	0.03	0.36
Tocopherol, gamma (mg)	0.74	0.29	н/д	н/д	1.03	12.36
Tocopherol, delta (mg)	0.03	0.0	н/д	н/д	0.03	0.36
Vitamin C (mg)	0.0	4.5	1.2	7.4	13.1	157.2
Thiamin (mg)	0.103	0.073	0.0	0.037	0.213	2.556
Riboflavin (mg)	0.71	0.097	0.037	0.061	0.904	10.848
Niacin (mg)	0.103	0.387	0.282	0.723	1.495	17.94
Pantothenic acid (mg)	2.129	0.169	0.012	0.49	2.8	33.6
Vitamin B-6 (mg)	0.207	0.121	0.025	0.123	0.475	5.7
Folate (mcg)	69.485	43.545	1.225	6.125	120.379	1444.548
Vitamin B-12 (mcg)	1.91	н/д	0.0	0.0	1.91	22.92
Choline (mg)	371.2	14.3	6.0	5.6	397.1	4765.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.024	0.0	н/д	0.276	3.312
Threonine (g)	0.828	0.06	0.012	н/д	0.901	10.812
Isoleucine (g)	0.991	0.048	0.012	н/д	1.051	12.612
Leucine (g)	1.611	0.085	0.025	н/д	1.721	20.652
Lysine (g)	1.345	0.06	0.025	н/д	1.43	17.16
Methionine (g)	0.562	0.024	0.0	н/д	0.586	7.032
Cystine (g)	0.399	0.012	0.0	н/д	0.411	4.932
Phenylalanine (g)	1.005	0.085	0.012	н/д	1.102	13.224
Tyrosine (g)	0.739	0.036	0.012	н/д	0.788	9.456
Valine (g)	1.271	0.06	0.012	н/д	1.344	16.128
Arginine (g)	1.212	0.048	0.025	н/д	1.285	15.42
Histidine (g)	0.458	0.024	0.012	н/д	0.495	5.94
Alanine (g)	1.094	0.06	0.012	н/д	1.167	14.004
Aspartic acid (g)	1.966	0.169	0.025	н/д	2.16	25.92
Glutamic acid (g)	2.484	0.194	0.11	н/д	2.787	33.444
Glycine (g)	0.636	0.06	0.012	н/д	0.708	8.496
Proline (g)	0.754	0.048	0.012	н/д	0.815	9.78
Serine (g)	1.434	0.048	0.012	н/д	1.495	17.94
Cholesterol (mg)	625.363	н/д	0.0	0.0	625.363	7504.356
Trans Fat (g)	н/д	н/д	н/д	0.208	0.208	2.496
Saturated Fat (g)	4.583	н/д	0.061	2.928	7.572	90.864
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.633	н/д	0.257	7.264	13.154	157.848
Polyunsaturated (g)	2.011	н/д	0.147	18.167	20.324	243.888