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Рецепт Ham Salad On Rye - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ham
29.57g 		celery
2.81g 		pickle relish
7.66g 		mayonnaise
7.47g 		horseradish
0.63g 		bread
40.0g 		swiss cheese
17.5g 		tomatoes
35.26g 		Всего в порции Всего в рецепте
Protein (g) 5.16 0.02 0.03 0.0 0.01 3.4 4.71 0.31 13.64 109.12
Total Fat (g) 1.82 0.0 0.04 5.81 0.0 1.32 4.87 0.07 13.93 111.44
Carbohydrates (g) 0.2 0.08 2.68 0.02 0.07 19.32 0.94 1.38 24.71 197.68
Ash (g) 0.97 0.02 0.16 0.03 0.01 1.0 0.48 0.18 2.85 22.8
Calories (kcal) 39.333 0.449 9.953 51.385 0.3 103.2 66.5 6.347 277.468 2219.744
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.03 0.24
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д 0.08 0.44 0.54 4.32
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.48 0.5 4.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.08
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.11 0.0 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.42 2.68 4.75 1.62 0.53 14.92 6.5 33.32 85.74 685.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 2.23 0.02 0.05 1.54 0.23 0.93 5.05 40.4
Galactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.4 2.9 23.2
Calcium (mg) 2.07 1.124 0.23 0.523 0.35 29.2 138.425 3.526 175.448 1403.584
Iron (mg) 0.32 0.01 0.07 0.02 0.0 1.13 0.04 0.1 1.67 13.36
Magnesium (mg) 5.915 0.309 0.383 0.075 0.169 16.0 6.65 3.879 33.379 267.032
Phosphorus (mg) 82.215 0.674 1.072 1.867 0.194 50.0 99.225 8.463 243.71 1949.68
Potassium (mg) 80.441 7.304 1.914 1.046 1.538 66.4 13.475 83.572 255.688 2045.504
Sodium (mg) 357.842 2.247 62.092 36.298 1.963 264.0 33.6 1.763 759.806 6078.448
Zinc (mg) 0.68 0.0 0.01 0.01 0.01 0.46 0.76 0.06 1.99 15.92
Copper (mg) 0.033 0.001 0.007 0.0 0.0 0.076 0.007 0.021 0.145 1.16
Manganese (mg) 0.009 0.003 0.002 н/д 0.001 0.328 0.002 0.039 0.383 3.064
Selenium (mcg) 4.9 0.0 0.0 0.1 0.0 12.4 3.2 0.0 20.5 164.0
Vitamin A, IU (IU) 1.479 12.613 93.253 0.0 0.013 2.8 145.25 293.737 549.144 4393.152
Retinol (mcg) 0.591 0.0 0.0 0.0 0.0 0.0 37.45 0.0 38.041 304.328
Vitamin A, RAE (mcg_RAE) 0.591 0.618 4.67 0.0 0.0 0.0 38.5 14.81 59.19 473.52
Beta Carotene (mcg) н/д 7.584 39.736 0.0 0.006 1.6 12.25 158.329 219.505 1756.04
Vitamin E (mg) н/д 0.01 0.04 0.88 0.0 0.13 0.07 0.19 1.32 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.7 н/д 7.7 61.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 907.304 907.304 7258.432
Lutein + zeaxanthin (mcg) н/д 7.95 20.748 0.0 0.063 21.6 0.0 43.373 93.733 749.864
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.04 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.1 0.1 0.0 0.2 0.2 0.0 4.5 11.7 93.6
Thiamin (mg) 0.157 0.001 0.0 0.001 0.0 0.172 0.011 0.014 0.355 2.84
Riboflavin (mg) 0.056 0.002 0.002 0.004 0.0 0.136 0.053 0.007 0.26 2.08
Niacin (mg) 0.748 0.009 0.018 0.001 0.002 1.524 0.016 0.208 2.526 20.208
Pantothenic acid (mg) 0.195 0.007 0.001 н/д 0.001 0.176 0.075 0.032 0.487 3.896
Vitamin B-6 (mg) 0.068 0.002 0.002 0.001 0.0 0.032 0.014 0.028 0.147 1.176
Folate (mcg) 1.183 1.011 0.077 0.0 0.356 44.0 1.05 5.289 52.966 423.728
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.58 0.0 0.79 6.32
Choline (mg) н/д 0.2 0.4 0.1 0.0 5.8 2.7 2.4 11.6 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 23.6 188.8
Tryptophan (g) н/д 0.0 0.0 н/д н/д 0.04 0.07 0.004 0.114 0.912
Threonine (g) н/д 0.001 0.001 н/д н/д 0.104 0.182 0.011 0.298 2.384
Isoleucine (g) н/д 0.001 0.001 н/д н/д 0.128 0.27 0.007 0.406 3.248
Leucine (g) н/д 0.001 0.002 н/д н/д 0.232 0.518 0.011 0.763 6.104
Lysine (g) н/д 0.001 0.002 н/д н/д 0.092 0.453 0.011 0.558 4.464
Methionine (g) н/д 0.0 0.0 н/д н/д 0.056 0.137 0.004 0.196 1.568
Cystine (g) н/д 0.0 0.0 н/д н/д 0.068 0.051 0.004 0.122 0.976
Phenylalanine (g) н/д 0.001 0.001 н/д н/д 0.164 0.291 0.025 0.481 3.848
Tyrosine (g) н/д 0.0 0.001 н/д н/д 0.084 0.296 0.004 0.384 3.072
Valine (g) н/д 0.001 0.001 н/д н/д 0.152 0.375 0.007 0.535 4.28
Arginine (g) н/д 0.001 0.002 н/д н/д 0.132 0.163 0.007 0.304 2.432
Histidine (g) н/д 0.0 0.001 н/д н/д 0.072 0.187 0.004 0.264 2.112
Alanine (g) н/д 0.001 0.001 н/д н/д 0.12 0.159 0.011 0.291 2.328
Aspartic acid (g) н/д 0.003 0.002 н/д н/д 0.176 0.275 0.049 0.505 4.04
Glutamic acid (g) н/д 0.003 0.007 н/д н/д 1.04 0.998 0.152 2.199 17.592
Glycine (g) н/д 0.001 0.001 н/д н/д 0.12 0.089 0.007 0.218 1.744
Proline (g) н/д 0.001 0.001 н/д н/д 0.364 0.646 0.007 1.018 8.144
Serine (g) н/д 0.001 0.001 н/д н/д 0.168 0.287 0.011 0.467 3.736
Cholesterol (mg) 20.997 0.0 0.0 0.0 0.0 0.0 16.1 0.0 37.097 296.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.494 0.001 0.004 0.805 0.001 0.252 3.112 0.011 4.679 37.432
Phytosterols (mg) н/д 0.169 н/д н/д 0.056 н/д н/д 2.468 2.693 21.544
Monounsaturated Fat (g) 0.787 0.001 0.016 1.347 0.001 0.524 1.272 0.011 3.958 31.664
Polyunsaturated (g) 0.231 0.002 0.009 3.401 0.002 0.32 0.17 0.028 4.163 33.304