Рецепт Ham Salad For Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham 118.29g	celery 3.75g	onion 1.5g	pickles 9.86g	mayonnaise 19.92g	Всего в порции	Всего в рецепте
Protein (g)	20.63	0.03	0.02	0.17	0.0	20.84	125.04
Total Fat (g)	7.29	0.01	0.0	0.01	15.5	22.8	136.8
Carbohydrates (g)	0.82	0.11	0.14	0.6	0.06	1.73	10.38
Ash (g)	3.89	0.03	0.01	н/д	0.08	4.0	24.0
Calories (kcal)	157.33	0.599	0.6	2.859	137.027	298.415	1790.49
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.01	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.02	0.03	н/д	н/д	0.05	0.3
Fructose (g)	н/д	0.02	0.02	н/д	н/д	0.04	0.24
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.67	3.57	1.34	8.91	4.32	103.81	622.86
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.07	0.06	0.11	0.06	0.3	1.8
Galactose (g)	н/д	0.02	0.0	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.0	0.4	2.4
Calcium (mg)	8.281	1.498	0.345	6.605	1.394	18.123	108.738
Iron (mg)	1.27	0.01	0.0	0.07	0.05	1.39	8.34
Magnesium (mg)	23.659	0.412	0.15	4.633	0.199	29.053	174.318
Phosphorus (mg)	328.855	0.899	0.435	4.831	4.979	339.999	2039.994
Potassium (mg)	321.758	9.738	2.19	23.759	2.788	360.233	2161.398
Sodium (mg)	1431.349	2.996	0.06	22.378	96.795	1553.579	9321.474
Zinc (mg)	2.72	0.0	0.0	0.05	0.03	2.8	16.8
Copper (mg)	0.13	0.001	0.001	0.008	0.0	0.14	0.84
Manganese (mg)	0.035	0.004	0.002	н/д	н/д	0.041	0.246
Selenium (mcg)	19.4	0.0	0.0	0.1	0.3	19.8	118.8
Vitamin A, IU (IU)	5.915	16.817	0.03	н/д	0.0	22.762	136.572
Retinol (mcg)	2.366	0.0	0.0	0.0	0.0	2.366	14.196
Vitamin A, RAE (mcg_RAE)	2.366	0.824	0.0	1.479	0.0	4.669	28.014
Beta Carotene (mcg)	н/д	10.113	0.015	17.154	0.0	27.281	163.686
Vitamin E (mg)	н/д	0.01	0.0	0.03	2.35	2.39	14.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	10.6	0.06	39.335	0.0	49.994	299.964
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	26.9	0.1	0.1	1.3	0.0	28.4	170.4
Thiamin (mg)	0.627	0.001	0.001	0.014	0.002	0.644	3.864
Riboflavin (mg)	0.225	0.002	0.0	0.005	0.012	0.244	1.464
Niacin (mg)	2.993	0.012	0.002	0.072	0.002	3.081	18.486
Pantothenic acid (mg)	0.781	0.009	0.002	н/д	н/д	0.792	4.752
Vitamin B-6 (mg)	0.272	0.003	0.002	0.016	0.002	0.294	1.764
Folate (mcg)	4.732	1.348	0.285	4.831	0.0	11.196	67.176
Vitamin B-12 (mcg)	0.8	0.0	0.0	0.0	0.0	0.8	4.8
Choline (mg)	н/д	0.2	0.1	1.0	0.1	1.5	9.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	н/д	н/д	0.001	0.006
Threonine (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.006
Isoleucine (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.006
Leucine (g)	н/д	0.001	0.0	н/д	н/д	0.002	0.012
Lysine (g)	н/д	0.001	0.001	н/д	н/д	0.002	0.012
Methionine (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.006
Tyrosine (g)	н/д	0.0	0.0	н/д	н/д	0.001	0.006
Valine (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.006
Arginine (g)	н/д	0.001	0.002	н/д	н/д	0.002	0.012
Histidine (g)	н/д	0.0	0.0	н/д	н/д	0.001	0.006
Alanine (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.006
Aspartic acid (g)	н/д	0.004	0.001	н/д	н/д	0.006	0.036
Glutamic acid (g)	н/д	0.003	0.004	н/д	н/д	0.007	0.042
Glycine (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.006
Proline (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.006
Serine (g)	н/д	0.001	0.0	н/д	н/д	0.001	0.006
Cholesterol (mg)	83.988	0.0	0.0	0.0	0.0	83.988	503.928
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.975	0.001	0.001	0.002	2.147	4.127	24.762
Phytosterols (mg)	н/д	0.225	0.225	н/д	н/д	0.45	2.7
Monounsaturated Fat (g)	3.147	0.001	0.0	0.002	3.591	6.741	40.446
Polyunsaturated (g)	0.923	0.003	0.0	0.002	9.07	9.998	59.988