Рецепт Ham Salad Filling - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
118.3g 		celery
11.24g 		onion
0.75g 		mayonnaise
29.88g 		pickle relish
2.55g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 20.63 0.08 0.01 0.0 0.01 0.01 20.74 82.96
Total Fat (g) 7.29 0.02 0.0 23.24 0.01 0.0 30.57 122.28
Carbohydrates (g) 0.82 0.33 0.07 0.09 0.89 0.09 2.29 9.16
Ash (g) 3.89 0.08 0.0 0.12 0.05 0.01 4.16 16.64
Calories (kcal) 157.332 1.798 0.3 205.54 3.318 0.338 368.626 1474.504
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.06 0.01 н/д н/д н/д 0.08 0.32
Fructose (g) н/д 0.06 0.01 н/д н/д н/д 0.07 0.28
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.67 10.72 0.67 6.48 1.58 0.01 105.14 420.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.21 0.03 0.09 0.74 0.0 1.07 4.28
Galactose (g) н/д 0.07 0.0 н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 8.281 4.495 0.172 2.091 0.077 0.579 15.694 62.776
Iron (mg) 1.27 0.02 0.0 0.07 0.02 0.04 1.42 5.68
Magnesium (mg) 23.659 1.236 0.075 0.299 0.128 0.257 25.653 102.612
Phosphorus (mg) 328.86 2.697 0.217 7.469 0.357 0.229 339.829 1359.316
Potassium (mg) 321.762 29.214 1.094 4.183 0.638 1.668 358.559 1434.236
Sodium (mg) 1431.37 8.989 0.03 145.193 20.701 0.058 1606.34 6425.36
Zinc (mg) 2.72 0.01 0.0 0.04 0.0 0.0 2.78 11.12
Copper (mg) 0.13 0.004 0.0 0.0 0.002 0.001 0.139 0.556
Manganese (mg) 0.035 0.011 0.001 н/д 0.001 0.007 0.056 0.224
Selenium (mcg) 19.4 0.0 0.0 0.5 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) 5.915 50.451 0.015 0.0 31.089 0.396 87.866 351.464
Retinol (mcg) 2.366 0.0 0.0 0.0 0.0 0.0 2.366 9.464
Vitamin A, RAE (mcg_RAE) 2.366 2.472 0.0 0.0 1.557 0.02 6.415 25.66
Beta Carotene (mcg) н/д 30.338 0.007 0.0 13.247 0.207 43.8 175.2
Vitamin E (mg) н/д 0.03 0.0 3.52 0.01 0.0 3.57 14.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 31.799 0.03 0.0 6.917 0.272 39.017 156.068
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 26.9 0.3 0.1 0.0 0.0 0.0 27.3 109.2
Thiamin (mg) 0.627 0.002 0.0 0.003 0.0 0.0 0.633 2.532
Riboflavin (mg) 0.225 0.007 0.0 0.018 0.001 0.0 0.251 1.004
Niacin (mg) 2.993 0.036 0.001 0.003 0.006 0.002 3.04 12.16
Pantothenic acid (mg) 0.781 0.028 0.001 н/д 0.0 н/д 0.81 3.24
Vitamin B-6 (mg) 0.272 0.008 0.001 0.003 0.001 0.0 0.285 1.14
Folate (mcg) 4.732 4.045 0.142 0.0 0.026 0.013 8.958 35.832
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Choline (mg) н/д 0.7 0.0 0.2 0.1 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д 0.0 н/д 0.001 0.004
Threonine (g) н/д 0.002 0.0 н/д 0.0 н/д 0.003 0.012
Isoleucine (g) н/д 0.002 0.0 н/д 0.0 н/д 0.003 0.012
Leucine (g) н/д 0.003 0.0 н/д 0.001 н/д 0.004 0.016
Lysine (g) н/д 0.003 0.0 н/д 0.001 н/д 0.004 0.016
Methionine (g) н/д 0.001 0.0 н/д 0.0 н/д 0.001 0.004
Cystine (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.002 0.0 н/д 0.0 н/д 0.003 0.012
Tyrosine (g) н/д 0.001 0.0 н/д 0.0 н/д 0.001 0.004
Valine (g) н/д 0.003 0.0 н/д 0.0 н/д 0.004 0.016
Arginine (g) н/д 0.002 0.001 н/д 0.001 н/д 0.004 0.016
Histidine (g) н/д 0.001 0.0 н/д 0.0 н/д 0.001 0.004
Alanine (g) н/д 0.002 0.0 н/д 0.0 н/д 0.003 0.012
Aspartic acid (g) н/д 0.013 0.001 н/д 0.001 н/д 0.015 0.06
Glutamic acid (g) н/д 0.01 0.002 н/д 0.002 н/д 0.014 0.056
Glycine (g) н/д 0.002 0.0 н/д 0.0 н/д 0.003 0.012
Proline (g) н/д 0.002 0.0 н/д 0.0 н/д 0.003 0.012
Serine (g) н/д 0.002 0.0 н/д 0.0 н/д 0.003 0.012
Cholesterol (mg) 83.989 0.0 0.0 0.0 0.0 0.0 83.989 335.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.976 0.004 0.0 3.221 0.001 0.001 5.203 20.812
Phytosterols (mg) н/д 0.674 0.112 н/д н/д 0.122 0.908 3.632
Monounsaturated Fat (g) 3.147 0.003 0.0 5.386 0.005 0.001 8.543 34.172
Polyunsaturated (g) 0.923 0.009 0.0 13.605 0.003 0.001 14.541 58.164