Рецепт Ham Salad Filling - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ham
118.3g |
celery
11.24g |
onion
0.75g |
mayonnaise
29.88g |
pickle relish
2.55g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 20.63 | 0.08 | 0.01 | 0.0 | 0.01 | 0.01 | 20.74 | 82.96 |
Total Fat (g) | 7.29 | 0.02 | 0.0 | 23.24 | 0.01 | 0.0 | 30.57 | 122.28 |
Carbohydrates (g) | 0.82 | 0.33 | 0.07 | 0.09 | 0.89 | 0.09 | 2.29 | 9.16 |
Ash (g) | 3.89 | 0.08 | 0.0 | 0.12 | 0.05 | 0.01 | 4.16 | 16.64 |
Calories (kcal) | 157.332 | 1.798 | 0.3 | 205.54 | 3.318 | 0.338 | 368.626 | 1474.504 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.06 | 0.01 | н/д | н/д | н/д | 0.08 | 0.32 |
Fructose (g) | н/д | 0.06 | 0.01 | н/д | н/д | н/д | 0.07 | 0.28 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 85.67 | 10.72 | 0.67 | 6.48 | 1.58 | 0.01 | 105.14 | 420.56 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.21 | 0.03 | 0.09 | 0.74 | 0.0 | 1.07 | 4.28 |
Galactose (g) | н/д | 0.07 | 0.0 | н/д | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 8.281 | 4.495 | 0.172 | 2.091 | 0.077 | 0.579 | 15.694 | 62.776 |
Iron (mg) | 1.27 | 0.02 | 0.0 | 0.07 | 0.02 | 0.04 | 1.42 | 5.68 |
Magnesium (mg) | 23.659 | 1.236 | 0.075 | 0.299 | 0.128 | 0.257 | 25.653 | 102.612 |
Phosphorus (mg) | 328.86 | 2.697 | 0.217 | 7.469 | 0.357 | 0.229 | 339.829 | 1359.316 |
Potassium (mg) | 321.762 | 29.214 | 1.094 | 4.183 | 0.638 | 1.668 | 358.559 | 1434.236 |
Sodium (mg) | 1431.37 | 8.989 | 0.03 | 145.193 | 20.701 | 0.058 | 1606.34 | 6425.36 |
Zinc (mg) | 2.72 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 2.78 | 11.12 |
Copper (mg) | 0.13 | 0.004 | 0.0 | 0.0 | 0.002 | 0.001 | 0.139 | 0.556 |
Manganese (mg) | 0.035 | 0.011 | 0.001 | н/д | 0.001 | 0.007 | 0.056 | 0.224 |
Selenium (mcg) | 19.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 19.9 | 79.6 |
Vitamin A, IU (IU) | 5.915 | 50.451 | 0.015 | 0.0 | 31.089 | 0.396 | 87.866 | 351.464 |
Retinol (mcg) | 2.366 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.366 | 9.464 |
Vitamin A, RAE (mcg_RAE) | 2.366 | 2.472 | 0.0 | 0.0 | 1.557 | 0.02 | 6.415 | 25.66 |
Beta Carotene (mcg) | н/д | 30.338 | 0.007 | 0.0 | 13.247 | 0.207 | 43.8 | 175.2 |
Vitamin E (mg) | н/д | 0.03 | 0.0 | 3.52 | 0.01 | 0.0 | 3.57 | 14.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | н/д | 31.799 | 0.03 | 0.0 | 6.917 | 0.272 | 39.017 | 156.068 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 26.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 27.3 | 109.2 |
Thiamin (mg) | 0.627 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.633 | 2.532 |
Riboflavin (mg) | 0.225 | 0.007 | 0.0 | 0.018 | 0.001 | 0.0 | 0.251 | 1.004 |
Niacin (mg) | 2.993 | 0.036 | 0.001 | 0.003 | 0.006 | 0.002 | 3.04 | 12.16 |
Pantothenic acid (mg) | 0.781 | 0.028 | 0.001 | н/д | 0.0 | н/д | 0.81 | 3.24 |
Vitamin B-6 (mg) | 0.272 | 0.008 | 0.001 | 0.003 | 0.001 | 0.0 | 0.285 | 1.14 |
Folate (mcg) | 4.732 | 4.045 | 0.142 | 0.0 | 0.026 | 0.013 | 8.958 | 35.832 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Choline (mg) | н/д | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 4.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.004 |
Threonine (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Isoleucine (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Leucine (g) | н/д | 0.003 | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.016 |
Lysine (g) | н/д | 0.003 | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.016 |
Methionine (g) | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.004 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Tyrosine (g) | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.004 |
Valine (g) | н/д | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.004 | 0.016 |
Arginine (g) | н/д | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.004 | 0.016 |
Histidine (g) | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.004 |
Alanine (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Aspartic acid (g) | н/д | 0.013 | 0.001 | н/д | 0.001 | н/д | 0.015 | 0.06 |
Glutamic acid (g) | н/д | 0.01 | 0.002 | н/д | 0.002 | н/д | 0.014 | 0.056 |
Glycine (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Proline (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Serine (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.012 |
Cholesterol (mg) | 83.989 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.989 | 335.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.976 | 0.004 | 0.0 | 3.221 | 0.001 | 0.001 | 5.203 | 20.812 |
Phytosterols (mg) | н/д | 0.674 | 0.112 | н/д | н/д | 0.122 | 0.908 | 3.632 |
Monounsaturated Fat (g) | 3.147 | 0.003 | 0.0 | 5.386 | 0.005 | 0.001 | 8.543 | 34.172 |
Polyunsaturated (g) | 0.923 | 0.009 | 0.0 | 13.605 | 0.003 | 0.001 | 14.541 | 58.164 |