Рецепт Ham Salad And Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	macaroni 13.13g	ham 36.75g	beans 46.0g	pineapple 63.5g	Всего в порции	Всего в рецепте
Protein (g)	1.71	6.48	8.65	0.22	17.06	68.24
Total Fat (g)	0.2	2.45	0.93	0.07	3.65	14.6
Carbohydrates (g)	9.8	0.8	29.49	12.83	52.92	211.68
Ash (g)	0.12	н/д	1.98	0.22	2.31	9.24
Calories (kcal)	48.694	52.185	157.78	49.53	308.189	1232.756
Starch (g)	8.2	н/д	н/д	н/д	8.2	32.8
Sucrose (g)	0.06	н/д	н/д	1.4	1.46	5.84
Glucose (dextrose) (g)	0.02	н/д	н/д	4.76	4.78	19.12
Fructose (g)	0.01	н/д	н/д	4.57	4.59	18.36
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.26	н/д	н/д	н/д	0.26	1.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.3	25.57	4.95	50.16	81.98	327.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.35	0.37	н/д	10.73	11.45	45.8
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	11.6	0.5	12.5	50.0
Calcium (mg)	2.756	2.573	85.56	8.89	99.779	399.116
Iron (mg)	0.43	0.32	1.56	0.24	2.56	10.24
Magnesium (mg)	6.956	6.615	86.48	10.16	110.211	440.844
Phosphorus (mg)	24.806	91.508	139.84	4.445	260.599	1042.396
Potassium (mg)	29.269	110.985	605.36	66.04	811.654	3246.616
Sodium (mg)	0.788	452.76	8.28	0.635	462.463	1849.852
Zinc (mg)	0.19	0.71	0.87	0.08	1.84	7.36
Copper (mg)	0.038	0.037	0.202	0.064	0.341	1.364
Manganese (mg)	0.121	н/д	0.552	0.686	1.359	5.436
Selenium (mcg)	8.3	8.7	5.9	0.3	23.2	92.8
Vitamin A, IU (IU)	0.0	н/д	3.68	8.89	12.57	50.28
Retinol (mcg)	0.0	2.205	0.0	0.0	2.205	8.82
Vitamin A, RAE (mcg_RAE)	0.0	2.205	0.0	0.635	2.84	11.36
Beta Carotene (mcg)	0.0	0.0	н/д	5.08	5.08	20.32
Vitamin E (mg)	0.01	0.08	н/д	0.01	0.1	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.363	0.0	н/д	0.0	2.363	9.452
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.1	4.7	6.8	27.2
Thiamin (mg)	0.117	0.246	0.248	0.057	0.669	2.676
Riboflavin (mg)	0.053	0.077	0.101	0.019	0.25	1.0
Niacin (mg)	0.942	1.918	0.957	0.184	4.002	16.008
Pantothenic acid (mg)	0.056	н/д	0.363	0.064	0.483	1.932
Vitamin B-6 (mg)	0.018	0.143	0.184	0.044	0.39	1.56
Folate (mcg)	31.106	1.103	183.54	3.175	218.924	875.696
Vitamin B-12 (mcg)	0.0	0.23	0.0	0.0	0.23	0.92
Choline (mg)	2.0	25.7	н/д	2.4	30.1	120.4
Folic acid (mcg)	28.744	0.0	0.0	0.0	28.744	114.976
Tryptophan (g)	0.025	н/д	0.101	0.006	0.132	0.528
Threonine (g)	0.06	н/д	0.363	0.006	0.43	1.72
Isoleucine (g)	0.067	н/д	0.382	0.006	0.455	1.82
Leucine (g)	0.13	н/д	0.69	0.006	0.826	3.304
Lysine (g)	0.039	н/д	0.593	0.013	0.645	2.58
Methionine (g)	0.02	н/д	0.129	0.006	0.155	0.62
Cystine (g)	0.034	н/д	0.097	0.0	0.131	0.524
Phenylalanine (g)	0.088	н/д	0.469	0.006	0.563	2.252
Tyrosine (g)	0.032	н/д	0.244	0.006	0.282	1.128
Valine (g)	0.077	н/д	0.451	0.006	0.535	2.14
Arginine (g)	0.062	н/д	0.538	0.006	0.606	2.424
Histidine (g)	0.039	н/д	0.239	0.006	0.285	1.14
Alanine (g)	0.058	н/д	0.363	0.013	0.434	1.736
Aspartic acid (g)	0.081	н/д	1.049	0.051	1.181	4.724
Glutamic acid (g)	0.604	н/д	1.32	0.025	1.949	7.796
Glycine (g)	0.058	н/д	0.336	0.006	0.4	1.6
Proline (g)	0.206	н/д	0.368	0.006	0.58	2.32
Serine (g)	0.081	н/д	0.469	0.013	0.563	2.252
Cholesterol (mg)	0.0	18.743	0.0	0.0	18.743	74.972
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.786	0.101	0.006	0.931	3.724
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.022	1.128	0.064	0.006	1.221	4.884
Polyunsaturated (g)	0.074	0.29	0.557	0.025	0.946	3.784