Рецепт Ham Rollups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Deli ham (rectangular shaped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ham
0.0g 		cream cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.68 1.68 13.44
Total Fat (g) н/д 9.71 9.71 77.68
Carbohydrates (g) н/д 1.15 1.15 9.2
Ash (g) н/д 0.37 0.37 2.96
Calories (kcal) н/д 96.957 96.957 775.656
Starch (g) н/д 0.1 0.1 0.8
Sucrose (g) н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 0.0 0.0
Lactose (g) н/д 0.91 0.91 7.28
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) н/д 15.43 15.43 123.44
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.91 0.91 7.28
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0
Calcium (mg) н/д 27.783 27.783 222.264
Iron (mg) н/д 0.11 0.11 0.88
Magnesium (mg) н/д 2.552 2.552 20.416
Phosphorus (mg) н/д 30.051 30.051 240.408
Potassium (mg) н/д 39.123 39.123 312.984
Sodium (mg) н/д 91.004 91.004 728.032
Zinc (mg) н/д 0.14 0.14 1.12
Copper (mg) н/д 0.006 0.006 0.048
Manganese (mg) н/д 0.003 0.003 0.024
Selenium (mcg) н/д 0.7 0.7 5.6
Vitamin A, IU (IU) н/д 358.628 358.628 2869.024
Retinol (mcg) н/д 101.777 101.777 814.216
Vitamin A, RAE (mcg_RAE) н/д 102.627 102.627 821.016
Beta Carotene (mcg) н/д 11.624 11.624 92.992
Vitamin E (mg) н/д 0.18 0.18 1.44
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0
Thiamin (mg) н/д 0.006 0.006 0.048
Riboflavin (mg) н/д 0.037 0.037 0.296
Niacin (mg) н/д 0.043 0.043 0.344
Pantothenic acid (mg) н/д 0.162 0.162 1.296
Vitamin B-6 (mg) н/д 0.011 0.011 0.088
Folate (mcg) н/д 3.119 3.119 24.952
Vitamin B-12 (mcg) н/д 0.07 0.07 0.56
Choline (mg) н/д 7.7 7.7 61.6
Folic acid (mcg) н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.02 0.02 0.16
Threonine (g) н/д 0.065 0.065 0.52
Isoleucine (g) н/д 0.091 0.091 0.728
Leucine (g) н/д 0.187 0.187 1.496
Lysine (g) н/д 0.162 0.162 1.296
Methionine (g) н/д 0.054 0.054 0.432
Cystine (g) н/д 0.011 0.011 0.088
Phenylalanine (g) н/д 0.082 0.082 0.656
Tyrosine (g) н/д 0.085 0.085 0.68
Valine (g) н/д 0.113 0.113 0.904
Arginine (g) н/д 0.068 0.068 0.544
Histidine (g) н/д 0.051 0.051 0.408
Alanine (g) н/д 0.051 0.051 0.408
Aspartic acid (g) н/д 0.145 0.145 1.16
Glutamic acid (g) н/д 0.369 0.369 2.952
Glycine (g) н/д 0.04 0.04 0.32
Proline (g) н/д 0.19 0.19 1.52
Serine (g) н/д 0.105 0.105 0.84
Cholesterol (mg) н/д 31.185 31.185 249.48
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) н/д 5.469 5.469 43.752
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 2.444 2.444 19.552
Polyunsaturated (g) н/д 0.408 0.408 3.264