Рецепт Ham Rollups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. cream cheese, softened

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	ham 226.8g	cream cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	39.96	н/д	39.96	79.92
Total Fat (g)	15.15	н/д	15.15	30.3
Carbohydrates (g)	4.94	н/д	4.94	9.88
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	322.049	н/д	322.049	644.098
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	157.8	н/д	157.8	315.6
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	2.27	н/д	2.27	4.54
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	15.876	н/д	15.876	31.752
Iron (mg)	1.97	н/д	1.97	3.94
Magnesium (mg)	40.823	н/д	40.823	81.646
Phosphorus (mg)	564.72	н/д	564.72	1129.44
Potassium (mg)	684.921	н/д	684.921	1369.842
Sodium (mg)	2794.114	н/д	2794.114	5588.228
Zinc (mg)	4.38	н/д	4.38	8.76
Copper (mg)	0.227	н/д	0.227	0.454
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	53.8	н/д	53.8	107.6
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	13.608	н/д	13.608	27.216
Vitamin A, RAE (mcg_RAE)	13.608	н/д	13.608	27.216
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.5	н/д	0.5	1.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	1.52	н/д	1.52	3.04
Riboflavin (mg)	0.476	н/д	0.476	0.952
Niacin (mg)	11.839	н/д	11.839	23.678
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.885	н/д	0.885	1.77
Folate (mcg)	6.804	н/д	6.804	13.608
Vitamin B-12 (mcg)	1.41	н/д	1.41	2.82
Choline (mg)	158.8	н/д	158.8	317.6
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	115.665	н/д	115.665	231.33
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.853	н/д	4.853	9.706
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.963	н/д	6.963	13.926
Polyunsaturated (g)	1.792	н/д	1.792	3.584