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Рецепт Ham Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
37.67g 		poppy
4.4g 		mustard
7.5g 		worcestershire sauce
0.96g 		onion
16.5g 		ham
4.67g 		swiss cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.79 0.33 0.0 0.18 0.82 1.26 3.7 22.2
Total Fat (g) 30.55 1.83 0.3 0.0 0.02 0.31 1.3 34.31 205.86
Carbohydrates (g) 0.02 1.24 0.4 0.19 1.54 0.1 0.25 3.74 22.44
Ash (g) 0.79 0.28 0.27 0.02 0.06 н/д 0.13 1.55 9.3
Calories (kcal) 270.07 23.1 5.025 0.745 6.6 6.627 17.733 329.9 1979.4
Starch (g) н/д н/д 0.05 н/д 0.0 н/д н/д 0.05 0.3
Sucrose (g) н/д 0.1 0.02 н/д 0.16 н/д 0.01 0.29 1.74
Glucose (dextrose) (g) н/д 0.02 0.03 н/д 0.33 н/д 0.02 0.4 2.4
Fructose (g) н/д 0.01 0.01 н/д 0.21 н/д н/д 0.24 1.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.98 0.26 6.2 0.75 14.7 3.25 1.73 32.87 197.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 0.06 0.1 0.7 0.05 0.06 1.12 6.72
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.3 0.0 0.0 1.4 8.4
Calcium (mg) 9.04 63.272 4.35 1.022 3.795 0.327 36.913 118.719 712.314
Iron (mg) 0.01 0.43 0.11 0.05 0.03 0.04 0.01 0.69 4.14
Magnesium (mg) 0.753 15.268 3.675 0.124 1.65 0.84 1.773 24.084 144.504
Phosphorus (mg) 9.04 38.28 7.95 0.573 4.785 11.62 26.46 98.708 592.248
Potassium (mg) 9.04 31.636 10.35 7.64 24.09 14.093 3.593 100.443 602.658
Sodium (mg) 216.96 1.144 85.125 9.359 0.66 57.493 8.96 379.701 2278.206
Zinc (mg) 0.03 0.35 0.05 0.0 0.03 0.09 0.2 0.75 4.5
Copper (mg) 0.0 0.072 0.007 0.002 0.007 0.005 0.002 0.094 0.564
Manganese (mg) 0.0 0.295 0.032 н/д 0.021 н/д 0.0 0.349 2.094
Selenium (mcg) 0.4 0.6 2.5 0.0 0.1 1.1 0.8 5.5 33.0
Vitamin A, IU (IU) 941.29 0.0 5.325 0.754 0.33 н/д 38.733 986.433 5918.598
Retinol (mcg) 252.743 0.0 0.0 0.01 0.0 0.28 9.987 263.02 1578.12
Vitamin A, RAE (mcg_RAE) 257.64 0.0 0.3 0.048 0.0 0.28 10.267 268.534 1611.204
Beta Carotene (mcg) 59.513 0.0 2.175 0.411 0.165 0.0 3.267 65.531 393.186
Vitamin E (mg) 0.87 0.08 0.03 0.0 0.0 0.01 0.02 1.01 6.06
Vitamin D (IU) 21.093 н/д н/д н/д н/д н/д 2.053 23.147 138.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.458 0.66 0.0 0.0 2.468 14.808
Tocopherol, beta (mg) 0.0 0.37 0.0 н/д 0.0 н/д 0.0 0.37 2.22
Tocopherol, gamma (mg) 0.0 0.39 0.15 н/д 0.0 н/д 0.0 0.54 3.24
Tocopherol, delta (mg) 0.0 0.01 0.01 н/д 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.1 1.2 0.0 0.0 1.5 9.0
Thiamin (mg) 0.004 0.037 0.026 0.001 0.008 0.031 0.003 0.11 0.66
Riboflavin (mg) 0.011 0.004 0.002 0.001 0.005 0.01 0.014 0.048 0.288
Niacin (mg) 0.015 0.04 0.039 0.007 0.02 0.244 0.004 0.368 2.208
Pantothenic acid (mg) 0.041 0.014 0.023 н/д 0.02 н/д 0.02 0.118 0.708
Vitamin B-6 (mg) 0.0 0.011 0.005 0.0 0.02 0.018 0.004 0.057 0.342
Folate (mcg) 1.13 3.608 0.525 0.076 3.135 0.14 0.28 8.894 53.364
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.03 0.16 0.25 1.5
Choline (mg) 7.1 0.4 1.7 0.0 1.0 3.3 0.7 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 0.001 н/д 0.002 н/д 0.019 0.033 0.198
Threonine (g) 0.015 0.03 0.013 н/д 0.003 н/д 0.049 0.11 0.66
Isoleucine (g) 0.019 0.036 0.011 н/д 0.002 н/д 0.072 0.14 0.84
Leucine (g) 0.03 0.058 0.023 н/д 0.005 н/д 0.138 0.254 1.524
Lysine (g) 0.026 0.042 0.02 н/д 0.007 н/д 0.121 0.216 1.296
Methionine (g) 0.008 0.022 0.006 н/д 0.0 н/д 0.036 0.072 0.432
Cystine (g) 0.004 0.013 0.006 н/д 0.0 н/д 0.014 0.037 0.222
Phenylalanine (g) 0.015 0.033 0.013 н/д 0.005 н/д 0.077 0.144 0.864
Tyrosine (g) 0.015 0.032 0.011 н/д 0.002 н/д 0.079 0.138 0.828
Valine (g) 0.023 0.048 0.015 н/д 0.003 н/д 0.1 0.189 1.134
Arginine (g) 0.011 0.086 0.02 н/д 0.017 н/д 0.043 0.177 1.062
Histidine (g) 0.008 0.021 0.009 н/д 0.002 н/д 0.05 0.089 0.534
Alanine (g) 0.011 0.037 0.013 н/д 0.003 н/д 0.042 0.107 0.642
Aspartic acid (g) 0.023 0.104 0.03 н/д 0.015 н/д 0.073 0.245 1.47
Glutamic acid (g) 0.068 0.189 0.056 н/д 0.043 н/д 0.266 0.622 3.732
Glycine (g) 0.008 0.042 0.018 н/д 0.005 н/д 0.024 0.096 0.576
Proline (g) 0.03 0.121 0.028 н/д 0.002 н/д 0.172 0.353 2.118
Serine (g) 0.019 0.042 0.016 н/д 0.003 н/д 0.077 0.156 0.936
Cholesterol (mg) 80.983 0.0 0.0 0.0 0.0 2.38 4.293 87.657 525.942
Trans Fat (g) н/д 0.0 0.001 н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 19.349 0.199 0.019 0.0 0.007 0.1 0.83 20.503 123.018
Phytosterols (mg) н/д 3.916 н/д н/д 2.475 н/д н/д 6.391 38.346
Monounsaturated Fat (g) 7.918 0.263 0.197 0.0 0.002 0.143 0.339 8.862 53.172
Polyunsaturated (g) 1.145 1.257 0.071 0.0 0.003 0.037 0.045 2.559 15.354