Рецепт Ham Roll Ups Pinwheels - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ham
34.0g |
cream cheese
56.7g |
onions
28.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 5.99 | 3.36 | 0.53 | 9.88 | 39.52 |
Total Fat (g) | 2.27 | 19.41 | 0.05 | 21.74 | 86.96 |
Carbohydrates (g) | 0.74 | 2.31 | 2.11 | 5.16 | 20.64 |
Ash (g) | н/д | 0.75 | 0.23 | 0.98 | 3.92 |
Calories (kcal) | 48.28 | 193.914 | 9.216 | 251.41 | 1005.64 |
Starch (g) | н/д | 0.2 | н/д | 0.2 | 0.8 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 1.82 | н/д | 1.82 | 7.28 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.66 | 30.87 | 25.87 | 80.4 | 321.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 1.82 | 0.67 | 2.83 | 11.32 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.7 | 2.8 |
Calcium (mg) | 2.38 | 55.566 | 20.736 | 78.682 | 314.728 |
Iron (mg) | 0.3 | 0.22 | 0.43 | 0.94 | 3.76 |
Magnesium (mg) | 6.12 | 5.103 | 5.76 | 16.983 | 67.932 |
Phosphorus (mg) | 84.66 | 60.102 | 10.656 | 155.418 | 621.672 |
Potassium (mg) | 102.68 | 78.246 | 79.488 | 260.414 | 1041.656 |
Sodium (mg) | 418.88 | 182.007 | 4.608 | 605.495 | 2421.98 |
Zinc (mg) | 0.66 | 0.29 | 0.11 | 1.06 | 4.24 |
Copper (mg) | 0.034 | 0.011 | 0.023 | 0.068 | 0.272 |
Manganese (mg) | н/д | 0.006 | 0.046 | 0.052 | 0.208 |
Selenium (mcg) | 8.1 | 1.4 | 0.2 | 9.6 | 38.4 |
Vitamin A, IU (IU) | н/д | 717.255 | 287.136 | 1004.391 | 4017.564 |
Retinol (mcg) | 2.04 | 203.553 | 0.0 | 205.593 | 822.372 |
Vitamin A, RAE (mcg_RAE) | 2.04 | 205.254 | 14.4 | 221.694 | 886.776 |
Beta Carotene (mcg) | 0.0 | 23.247 | 172.224 | 195.471 | 781.884 |
Vitamin E (mg) | 0.07 | 0.37 | 0.16 | 0.6 | 2.4 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 327.456 | 327.456 | 1309.824 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 5.4 | 21.6 |
Thiamin (mg) | 0.228 | 0.011 | 0.017 | 0.256 | 1.024 |
Riboflavin (mg) | 0.071 | 0.074 | 0.023 | 0.168 | 0.672 |
Niacin (mg) | 1.775 | 0.085 | 0.153 | 2.012 | 8.048 |
Pantothenic acid (mg) | н/д | 0.323 | 0.023 | 0.346 | 1.384 |
Vitamin B-6 (mg) | 0.133 | 0.023 | 0.017 | 0.173 | 0.692 |
Folate (mcg) | 1.02 | 6.237 | 18.432 | 25.689 | 102.756 |
Vitamin B-12 (mcg) | 0.21 | 0.14 | 0.0 | 0.35 | 1.4 |
Choline (mg) | 23.8 | 15.4 | 1.6 | 40.9 | 163.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.04 | 0.006 | 0.045 | 0.18 |
Threonine (g) | н/д | 0.13 | 0.02 | 0.151 | 0.604 |
Isoleucine (g) | н/д | 0.181 | 0.023 | 0.204 | 0.816 |
Leucine (g) | н/д | 0.374 | 0.032 | 0.406 | 1.624 |
Lysine (g) | н/д | 0.323 | 0.026 | 0.349 | 1.396 |
Methionine (g) | н/д | 0.108 | 0.006 | 0.113 | 0.452 |
Cystine (g) | н/д | 0.023 | н/д | 0.023 | 0.092 |
Phenylalanine (g) | н/д | 0.164 | 0.017 | 0.182 | 0.728 |
Tyrosine (g) | н/д | 0.17 | 0.014 | 0.185 | 0.74 |
Valine (g) | н/д | 0.227 | 0.023 | 0.25 | 1.0 |
Arginine (g) | н/д | 0.136 | 0.037 | 0.174 | 0.696 |
Histidine (g) | н/д | 0.102 | 0.009 | 0.111 | 0.444 |
Alanine (g) | н/д | 0.102 | 0.023 | 0.125 | 0.5 |
Aspartic acid (g) | н/д | 0.289 | 0.049 | 0.338 | 1.352 |
Glutamic acid (g) | н/д | 0.737 | 0.109 | 0.847 | 3.388 |
Glycine (g) | н/д | 0.079 | 0.026 | 0.105 | 0.42 |
Proline (g) | н/д | 0.38 | 0.035 | 0.414 | 1.656 |
Serine (g) | н/д | 0.21 | 0.023 | 0.233 | 0.932 |
Cholesterol (mg) | 17.34 | 62.37 | 0.0 | 79.71 | 318.84 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.728 | 10.937 | 0.009 | 11.674 | 46.696 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.044 | 4.888 | 0.009 | 5.94 | 23.76 |
Polyunsaturated (g) | 0.269 | 0.816 | 0.02 | 1.105 | 4.42 |