Рецепт Ham Roll Ups Pinwheels - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4
ham
34.0g
cream cheese
56.7g
onions
28.8g
Всего в порции Всего в рецепте
Protein (g) 5.99 3.36 0.53 9.88 39.52
Total Fat (g) 2.27 19.41 0.05 21.74 86.96
Carbohydrates (g) 0.74 2.31 2.11 5.16 20.64
Ash (g) н/д 0.75 0.23 0.98 3.92
Calories (kcal) 48.28 193.914 9.216 251.41 1005.64
Starch (g) н/д 0.2 н/д 0.2 0.8
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 1.82 н/д 1.82 7.28
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 23.66 30.87 25.87 80.4 321.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.82 0.67 2.83 11.32
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.7 2.8
Calcium (mg) 2.38 55.566 20.736 78.682 314.728
Iron (mg) 0.3 0.22 0.43 0.94 3.76
Magnesium (mg) 6.12 5.103 5.76 16.983 67.932
Phosphorus (mg) 84.66 60.102 10.656 155.418 621.672
Potassium (mg) 102.68 78.246 79.488 260.414 1041.656
Sodium (mg) 418.88 182.007 4.608 605.495 2421.98
Zinc (mg) 0.66 0.29 0.11 1.06 4.24
Copper (mg) 0.034 0.011 0.023 0.068 0.272
Manganese (mg) н/д 0.006 0.046 0.052 0.208
Selenium (mcg) 8.1 1.4 0.2 9.6 38.4
Vitamin A, IU (IU) н/д 717.255 287.136 1004.391 4017.564
Retinol (mcg) 2.04 203.553 0.0 205.593 822.372
Vitamin A, RAE (mcg_RAE) 2.04 205.254 14.4 221.694 886.776
Beta Carotene (mcg) 0.0 23.247 172.224 195.471 781.884
Vitamin E (mg) 0.07 0.37 0.16 0.6 2.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 327.456 327.456 1309.824
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 5.4 21.6
Thiamin (mg) 0.228 0.011 0.017 0.256 1.024
Riboflavin (mg) 0.071 0.074 0.023 0.168 0.672
Niacin (mg) 1.775 0.085 0.153 2.012 8.048
Pantothenic acid (mg) н/д 0.323 0.023 0.346 1.384
Vitamin B-6 (mg) 0.133 0.023 0.017 0.173 0.692
Folate (mcg) 1.02 6.237 18.432 25.689 102.756
Vitamin B-12 (mcg) 0.21 0.14 0.0 0.35 1.4
Choline (mg) 23.8 15.4 1.6 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.04 0.006 0.045 0.18
Threonine (g) н/д 0.13 0.02 0.151 0.604
Isoleucine (g) н/д 0.181 0.023 0.204 0.816
Leucine (g) н/д 0.374 0.032 0.406 1.624
Lysine (g) н/д 0.323 0.026 0.349 1.396
Methionine (g) н/д 0.108 0.006 0.113 0.452
Cystine (g) н/д 0.023 н/д 0.023 0.092
Phenylalanine (g) н/д 0.164 0.017 0.182 0.728
Tyrosine (g) н/д 0.17 0.014 0.185 0.74
Valine (g) н/д 0.227 0.023 0.25 1.0
Arginine (g) н/д 0.136 0.037 0.174 0.696
Histidine (g) н/д 0.102 0.009 0.111 0.444
Alanine (g) н/д 0.102 0.023 0.125 0.5
Aspartic acid (g) н/д 0.289 0.049 0.338 1.352
Glutamic acid (g) н/д 0.737 0.109 0.847 3.388
Glycine (g) н/д 0.079 0.026 0.105 0.42
Proline (g) н/д 0.38 0.035 0.414 1.656
Serine (g) н/д 0.21 0.023 0.233 0.932
Cholesterol (mg) 17.34 62.37 0.0 79.71 318.84
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.728 10.937 0.009 11.674 46.696
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.044 4.888 0.009 5.94 23.76
Polyunsaturated (g) 0.269 0.816 0.02 1.105 4.42