Рецепт Ham Roll Ups Pinwheels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ham 34.0g	cream cheese 56.7g	onions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	5.99	3.36	0.53	9.88	39.52
Total Fat (g)	2.27	19.41	0.05	21.74	86.96
Carbohydrates (g)	0.74	2.31	2.11	5.16	20.64
Ash (g)	н/д	0.75	0.23	0.98	3.92
Calories (kcal)	48.28	193.914	9.216	251.41	1005.64
Starch (g)	н/д	0.2	н/д	0.2	0.8
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	1.82	н/д	1.82	7.28
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	23.66	30.87	25.87	80.4	321.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.82	0.67	2.83	11.32
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.7	2.8
Calcium (mg)	2.38	55.566	20.736	78.682	314.728
Iron (mg)	0.3	0.22	0.43	0.94	3.76
Magnesium (mg)	6.12	5.103	5.76	16.983	67.932
Phosphorus (mg)	84.66	60.102	10.656	155.418	621.672
Potassium (mg)	102.68	78.246	79.488	260.414	1041.656
Sodium (mg)	418.88	182.007	4.608	605.495	2421.98
Zinc (mg)	0.66	0.29	0.11	1.06	4.24
Copper (mg)	0.034	0.011	0.023	0.068	0.272
Manganese (mg)	н/д	0.006	0.046	0.052	0.208
Selenium (mcg)	8.1	1.4	0.2	9.6	38.4
Vitamin A, IU (IU)	н/д	717.255	287.136	1004.391	4017.564
Retinol (mcg)	2.04	203.553	0.0	205.593	822.372
Vitamin A, RAE (mcg_RAE)	2.04	205.254	14.4	221.694	886.776
Beta Carotene (mcg)	0.0	23.247	172.224	195.471	781.884
Vitamin E (mg)	0.07	0.37	0.16	0.6	2.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	327.456	327.456	1309.824
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.4	5.4	21.6
Thiamin (mg)	0.228	0.011	0.017	0.256	1.024
Riboflavin (mg)	0.071	0.074	0.023	0.168	0.672
Niacin (mg)	1.775	0.085	0.153	2.012	8.048
Pantothenic acid (mg)	н/д	0.323	0.023	0.346	1.384
Vitamin B-6 (mg)	0.133	0.023	0.017	0.173	0.692
Folate (mcg)	1.02	6.237	18.432	25.689	102.756
Vitamin B-12 (mcg)	0.21	0.14	0.0	0.35	1.4
Choline (mg)	23.8	15.4	1.6	40.9	163.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.04	0.006	0.045	0.18
Threonine (g)	н/д	0.13	0.02	0.151	0.604
Isoleucine (g)	н/д	0.181	0.023	0.204	0.816
Leucine (g)	н/д	0.374	0.032	0.406	1.624
Lysine (g)	н/д	0.323	0.026	0.349	1.396
Methionine (g)	н/д	0.108	0.006	0.113	0.452
Cystine (g)	н/д	0.023	н/д	0.023	0.092
Phenylalanine (g)	н/д	0.164	0.017	0.182	0.728
Tyrosine (g)	н/д	0.17	0.014	0.185	0.74
Valine (g)	н/д	0.227	0.023	0.25	1.0
Arginine (g)	н/д	0.136	0.037	0.174	0.696
Histidine (g)	н/д	0.102	0.009	0.111	0.444
Alanine (g)	н/д	0.102	0.023	0.125	0.5
Aspartic acid (g)	н/д	0.289	0.049	0.338	1.352
Glutamic acid (g)	н/д	0.737	0.109	0.847	3.388
Glycine (g)	н/д	0.079	0.026	0.105	0.42
Proline (g)	н/д	0.38	0.035	0.414	1.656
Serine (g)	н/д	0.21	0.023	0.233	0.932
Cholesterol (mg)	17.34	62.37	0.0	79.71	318.84
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.728	10.937	0.009	11.674	46.696
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.044	4.888	0.009	5.94	23.76
Polyunsaturated (g)	0.269	0.816	0.02	1.105	4.42