Рецепт Ham Roll Appetizers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream cheese
42.53g |
onion
1.5g |
horseradish
0.63g |
salad dressing
2.55g |
ham
113.4g |
olives
6.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 0.02 | 0.01 | 0.02 | 19.78 | 0.0 | 22.34 | 44.68 |
| Total Fat (g) | 14.56 | 0.0 | 0.0 | 0.67 | 6.99 | 6.75 | 28.97 | 57.94 |
| Carbohydrates (g) | 1.73 | 0.14 | 0.07 | 0.81 | 0.78 | 0.0 | 3.54 | 7.08 |
| Ash (g) | 0.56 | 0.01 | 0.01 | 0.07 | 3.73 | н/д | 4.38 | 8.76 |
| Calories (kcal) | 145.436 | 0.599 | 0.3 | 9.053 | 150.822 | 59.67 | 365.879 | 731.758 |
| Starch (g) | 0.15 | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | 0.3 |
| Sucrose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
| Glucose (dextrose) (g) | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.06 |
| Fructose (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
| Lactose (g) | 1.37 | 0.0 | н/д | н/д | н/д | н/д | 1.37 | 2.74 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.15 | 1.34 | 0.53 | 0.98 | 82.12 | 0.0 | 108.12 | 216.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 0.06 | 0.05 | 0.45 | н/д | 0.0 | 1.93 | 3.86 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 41.675 | 0.345 | 0.35 | 0.332 | 7.938 | 0.068 | 50.706 | 101.412 |
| Iron (mg) | 0.16 | 0.0 | 0.0 | 0.02 | 1.21 | 0.04 | 1.43 | 2.86 |
| Magnesium (mg) | 3.827 | 0.15 | 0.169 | 0.255 | 22.68 | 0.0 | 27.081 | 54.162 |
| Phosphorus (mg) | 45.077 | 0.435 | 0.194 | 0.51 | 315.252 | 0.0 | 361.467 | 722.934 |
| Potassium (mg) | 58.685 | 2.188 | 1.538 | 4.412 | 308.448 | 0.068 | 375.337 | 750.674 |
| Sodium (mg) | 136.505 | 0.06 | 1.963 | 25.322 | 1372.14 | 0.135 | 1536.124 | 3072.248 |
| Zinc (mg) | 0.22 | 0.0 | 0.01 | 0.01 | 2.61 | 0.0 | 2.84 | 5.68 |
| Copper (mg) | 0.009 | 0.001 | 0.0 | 0.002 | 0.125 | 0.0 | 0.136 | 0.272 |
| Manganese (mg) | 0.004 | 0.002 | 0.001 | 0.002 | 0.034 | н/д | 0.043 | 0.086 |
| Selenium (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 19.7 | 39.4 |
| Vitamin A, IU (IU) | 537.941 | 0.03 | 0.013 | 14.714 | 5.67 | н/д | 558.367 | 1116.734 |
| Retinol (mcg) | 152.665 | 0.0 | 0.0 | 0.0 | 2.268 | 0.0 | 154.933 | 309.866 |
| Vitamin A, RAE (mcg_RAE) | 153.941 | 0.0 | 0.0 | 0.74 | 2.268 | 0.0 | 156.948 | 313.896 |
| Beta Carotene (mcg) | 17.435 | 0.015 | 0.006 | 8.16 | н/д | 0.0 | 25.616 | 51.232 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.08 | н/д | 0.97 | 1.33 | 2.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 91.188 | н/д | 0.0 | 91.188 | 182.376 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.06 | 0.063 | 4.412 | н/д | 0.0 | 4.534 | 9.068 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 25.7 | 0.0 | 26.2 | 52.4 |
| Thiamin (mg) | 0.009 | 0.001 | 0.0 | 0.001 | 0.601 | 0.0 | 0.611 | 1.222 |
| Riboflavin (mg) | 0.055 | 0.0 | 0.0 | 0.001 | 0.215 | 0.0 | 0.273 | 0.546 |
| Niacin (mg) | 0.064 | 0.002 | 0.002 | 0.015 | 2.869 | 0.0 | 2.952 | 5.904 |
| Pantothenic acid (mg) | 0.242 | 0.002 | 0.001 | 0.01 | 0.748 | н/д | 1.003 | 2.006 |
| Vitamin B-6 (mg) | 0.017 | 0.002 | 0.0 | 0.003 | 0.261 | 0.0 | 0.283 | 0.566 |
| Folate (mcg) | 4.678 | 0.285 | 0.356 | 0.128 | 4.536 | 0.0 | 9.982 | 19.964 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.88 | 1.76 |
| Choline (mg) | 11.6 | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 11.8 | 23.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.06 |
| Threonine (g) | 0.098 | 0.0 | н/д | н/д | н/д | н/д | 0.098 | 0.196 |
| Isoleucine (g) | 0.136 | 0.0 | н/д | н/д | н/д | н/д | 0.136 | 0.272 |
| Leucine (g) | 0.281 | 0.0 | н/д | н/д | н/д | н/д | 0.281 | 0.562 |
| Lysine (g) | 0.242 | 0.001 | н/д | н/д | н/д | н/д | 0.243 | 0.486 |
| Methionine (g) | 0.081 | 0.0 | н/д | н/д | н/д | н/д | 0.081 | 0.162 |
| Cystine (g) | 0.017 | 0.0 | н/д | н/д | н/д | н/д | 0.017 | 0.034 |
| Phenylalanine (g) | 0.123 | 0.0 | н/д | н/д | н/д | н/д | 0.124 | 0.248 |
| Tyrosine (g) | 0.128 | 0.0 | н/д | н/д | н/д | н/д | 0.128 | 0.256 |
| Valine (g) | 0.17 | 0.0 | н/д | н/д | н/д | н/д | 0.17 | 0.34 |
| Arginine (g) | 0.102 | 0.001 | н/д | н/д | н/д | н/д | 0.104 | 0.208 |
| Histidine (g) | 0.077 | 0.0 | н/д | н/д | н/д | н/д | 0.077 | 0.154 |
| Alanine (g) | 0.077 | 0.0 | н/д | н/д | н/д | н/д | 0.077 | 0.154 |
| Aspartic acid (g) | 0.217 | 0.001 | н/д | н/д | н/д | н/д | 0.218 | 0.436 |
| Glutamic acid (g) | 0.553 | 0.004 | н/д | н/д | н/д | н/д | 0.557 | 1.114 |
| Glycine (g) | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.12 |
| Proline (g) | 0.285 | 0.0 | н/д | н/д | н/д | н/д | 0.285 | 0.57 |
| Serine (g) | 0.157 | 0.0 | н/д | н/д | н/д | н/д | 0.158 | 0.316 |
| Cholesterol (mg) | 46.778 | 0.0 | 0.0 | 0.0 | 80.514 | 0.0 | 127.292 | 254.584 |
| Trans Fat (g) | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.008 |
| Saturated Fat (g) | 8.203 | 0.001 | 0.001 | 0.061 | 1.894 | 0.932 | 11.091 | 22.182 |
| Phytosterols (mg) | н/д | 0.225 | 0.056 | н/д | н/д | н/д | 0.281 | 0.562 |
| Monounsaturated Fat (g) | 3.666 | 0.0 | 0.001 | 0.151 | 3.016 | 4.925 | 11.759 | 23.518 |
| Polyunsaturated (g) | 0.612 | 0.0 | 0.002 | 0.378 | 0.885 | 0.71 | 2.588 | 5.176 |