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Ингредиенты
- Pie crust for 1 (9 inch) pie crust
- 5 tbsp. butter
- 1 pound potatoes, peeled & diced
- 1 onion, diced
- 1/3 c. flour
- 1/2 teaspoon salt
- 1/4 teaspoon thyme
- 2 3/4 c. lowfat milk
- 1 c. frzn peas
- 1 (8 ounce.) pkg. sliced cooked ham, diced
- 1 egg, beaten
Инструкции
- About 45 min before serving: Prepare pie crust. Roll pastry 1/8 inch thick. Cut out 4 pastry circles, 1/2 inch larger than top of 12-oz casserole; cut out 1/2 inch circle from center of each. Reroll trimmings for design on pastry circle; cover.
- In 3-qt saucepan over medium heat, in warm butter, cook potatoes and onion till tender, stirring. Add in flour, salt and thyme; cook 1 minute. Stir in lowfat milk; add in peas and ham; cook, stirring, till thickened; ladle into casseroles.
- Preheat oven to 400 degrees. Press a pastry circle on top of each casserole; brush with egg. Bake 20 min till golden brown. Makes 4 main dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 126 | 46% |
| Total Fat 14.21g | 18% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 578mg | 24% |
| Potassium 370mg | 11% |
| Total Carbs 27.14g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.89g | 3% |
| Protein 9.44g | 15% |
