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Рецепт Ham Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, chopped
1 cup (8oz, 240ml) chicken broth
1/2 cup (4oz, 120ml) Greek yogurt
1/2 cup (2oz, 60gr) shredded Gruyere cheese
1 sheet puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
19.5g 		carrot
54.29g 		broccoli
55.51g 		shallots
0.0g 		peas
41.33g 		olive oil
13.5g 		parsley
3.61g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.5 1.57 н/д 2.24 0.0 0.11 0.02 7.84 7.84
Total Fat (g) 1.2 0.13 0.21 н/д 0.17 13.5 0.03 0.0 15.23 15.23
Carbohydrates (g) 0.13 5.2 3.69 н/д 5.97 0.0 0.23 7.3 22.52 22.52
Ash (g) 0.64 0.53 0.48 н/д 0.36 0.0 0.08 0.01 2.1 2.1
Calories (kcal) 25.935 22.259 18.873 н/д 33.473 119.34 1.3 30.48 251.66 251.66
Starch (g) н/д 0.78 0.0 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 1.95 0.06 н/д 2.06 н/д н/д н/д 4.07 4.07
Glucose (dextrose) (g) н/д 0.32 0.27 н/д 0.05 н/д н/д н/д 0.64 0.64
Fructose (g) н/д 0.3 0.38 н/д 0.16 н/д н/д н/д 0.84 0.84
Lactose (g) н/д 0.0 0.12 н/д 0.0 н/д н/д н/д 0.12 0.12
Maltose (g) н/д 0.0 0.12 н/д 0.07 н/д н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.12 47.93 49.57 н/д 32.59 0.0 3.17 0.67 148.05 148.05
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.57 0.94 н/д 2.34 0.0 0.03 0.0 5.89 5.89
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.4 н/д 2.1 0.0 0.1 0.1 5.3 5.3
Calcium (mg) 1.365 17.916 26.09 н/д 10.331 0.135 4.982 0.16 60.978 60.978
Iron (mg) 0.21 0.16 0.41 н/д 0.61 0.08 0.22 0.04 1.72 1.72
Magnesium (mg) 3.9 6.515 11.657 н/д 13.637 0.0 1.805 0.24 37.754 37.754
Phosphorus (mg) 54.21 19.002 36.637 н/д 44.631 0.0 2.094 1.04 157.613 157.613
Potassium (mg) 53.04 173.728 175.412 н/д 100.833 0.135 19.999 0.24 523.387 523.387
Sodium (mg) 235.95 37.46 18.318 н/д 2.066 0.27 2.022 0.72 296.806 296.806
Zinc (mg) 0.45 0.13 0.23 н/д 0.51 0.0 0.04 0.0 1.36 1.36
Copper (mg) 0.021 0.027 0.028 н/д 0.074 0.0 0.005 0.004 0.16 0.16
Manganese (mg) 0.006 0.076 0.117 н/д 0.169 0.0 0.006 0.004 0.378 0.378
Selenium (mcg) 3.2 0.1 1.4 н/д 0.7 0.0 0.0 0.2 5.6 5.6
Vitamin A, IU (IU) 0.975 9069.687 345.827 н/д 316.136 0.0 304.106 0.0 10036.732 10036.732
Retinol (mcg) 0.39 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.39 0.39
Vitamin A, RAE (mcg_RAE) 0.39 453.322 17.208 н/д 15.704 0.0 15.198 0.0 501.821 501.821
Beta Carotene (mcg) н/д 4497.927 200.391 н/д 185.549 0.0 182.449 0.0 5066.316 5066.316
Vitamin E (mg) н/д 0.36 0.43 н/д 0.05 1.94 0.03 0.0 2.81 2.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.543 0.0 н/д 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 138.982 778.805 н/д 1023.62 0.0 200.752 0.0 2142.16 2142.16
Tocopherol, beta (mg) н/д 0.01 0.01 н/д 0.0 0.01 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.09 н/д 0.39 0.11 0.02 0.0 0.62 0.62
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 4.4 3.2 49.5 н/д 16.5 0.0 4.8 0.0 78.5 78.5
Thiamin (mg) 0.103 0.038 0.039 н/д 0.112 0.0 0.003 0.0 0.295 0.295
Riboflavin (mg) 0.037 0.033 0.067 н/д 0.054 0.0 0.004 0.0 0.194 0.194
Niacin (mg) 0.493 0.532 0.355 н/д 0.864 0.0 0.047 0.0 2.292 2.292
Pantothenic acid (mg) 0.129 0.147 0.316 н/д 0.041 0.0 0.014 0.0 0.647 0.647
Vitamin B-6 (mg) 0.045 0.076 0.1 н/д 0.07 0.0 0.003 0.0 0.294 0.294
Folate (mcg) 0.78 10.315 34.971 н/д 26.861 0.0 5.487 0.0 78.415 78.415
Vitamin B-12 (mcg) 0.13 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) н/д 4.8 10.4 н/д 11.7 0.0 0.5 0.0 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.017 н/д 0.017 0.0 0.002 0.0 0.04 0.04
Threonine (g) н/д 0.103 0.05 н/д 0.083 0.0 0.004 0.001 0.241 0.241
Isoleucine (g) н/д 0.043 0.044 н/д 0.083 0.0 0.004 0.001 0.176 0.176
Leucine (g) н/д 0.054 0.072 н/д 0.132 0.0 0.007 0.003 0.269 0.269
Lysine (g) н/д 0.054 0.078 н/д 0.132 0.0 0.006 0.001 0.272 0.272
Methionine (g) н/д 0.011 0.022 н/д 0.033 0.0 0.001 0.001 0.068 0.068
Cystine (g) н/д 0.043 0.017 н/д 0.012 0.0 0.0 0.001 0.074 0.074
Phenylalanine (g) н/д 0.033 0.067 н/д 0.083 0.0 0.005 0.001 0.188 0.188
Tyrosine (g) н/д 0.022 0.028 н/д 0.045 0.0 0.003 0.001 0.099 0.099
Valine (g) н/д 0.038 0.072 н/д 0.099 0.0 0.006 0.001 0.216 0.216
Arginine (g) н/д 0.049 0.105 н/д 0.178 0.0 0.004 0.001 0.337 0.337
Histidine (g) н/д 0.022 0.033 н/д 0.045 0.0 0.002 0.001 0.103 0.103
Alanine (g) н/д 0.06 0.056 н/д 0.099 0.0 0.007 0.002 0.223 0.223
Aspartic acid (g) н/д 0.103 0.183 н/д 0.207 0.0 0.01 0.002 0.505 0.505
Glutamic acid (g) н/д 0.201 0.3 н/д 0.306 0.0 0.009 0.004 0.819 0.819
Glycine (g) н/д 0.027 0.05 н/д 0.074 0.0 0.005 0.001 0.158 0.158
Proline (g) н/д 0.027 0.061 н/д 0.07 0.0 0.008 0.002 0.168 0.168
Serine (g) н/д 0.027 0.067 н/д 0.074 0.0 0.005 0.001 0.174 0.174
Cholesterol (mg) 13.845 0.0 0.0 н/д 0.0 0.0 0.0 0.0 13.845 13.845
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.326 0.022 0.022 н/д 0.029 1.864 0.005 0.001 2.268 2.268
Phytosterols (mg) н/д н/д н/д н/д н/д 29.835 0.181 н/д 30.016 30.016
Monounsaturated Fat (g) 0.519 0.005 0.006 н/д 0.017 9.85 0.011 0.002 10.408 10.408
Polyunsaturated (g) 0.152 0.065 0.022 н/д 0.079 1.42 0.004 0.002 1.745 1.745