Рецепт Ham Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ham slice (approximately 1 1/2 lb.), diced in 3/4 inch squares

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 119.81g	ham 0.0g	pie crust 38.17g	Всего в порции	Всего в рецепте
Protein (g)	2.42	н/д	1.13	3.55	21.3
Total Fat (g)	0.11	н/д	9.72	9.83	58.98
Carbohydrates (g)	20.93	н/д	19.51	40.44	242.64
Ash (g)	1.29	н/д	0.47	1.76	10.56
Calories (kcal)	92.256	н/д	169.842	262.097	1572.582
Starch (g)	18.5	н/д	17.14	35.64	213.84
Sucrose (g)	0.2	н/д	н/д	0.2	1.2
Glucose (dextrose) (g)	0.4	н/д	н/д	0.4	2.4
Fructose (g)	0.32	н/д	н/д	0.32	1.92
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0
Water (g)	95.06	н/д	7.35	102.41	614.46
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.93	н/д	н/д	0.93	5.58
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	н/д	0.7	3.3	19.8
Calcium (mg)	14.378	н/д	3.817	18.194	109.164
Iron (mg)	0.93	н/д	0.39	1.32	7.92
Magnesium (mg)	27.557	н/д	3.053	30.61	183.66
Phosphorus (mg)	68.293	н/д	17.175	85.468	512.808
Potassium (mg)	504.411	н/д	27.862	532.272	3193.632
Sodium (mg)	7.189	н/д	156.102	163.29	979.74
Zinc (mg)	0.35	н/д	0.08	0.42	2.52
Copper (mg)	0.132	н/д	0.019	0.151	0.906
Manganese (mg)	0.18	н/д	0.069	0.248	1.488
Selenium (mcg)	0.4	н/д	1.5	1.9	11.4
Vitamin A, IU (IU)	2.396	н/д	н/д	2.396	14.376
Retinol (mcg)	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	н/д	0.0	0.0
Beta Carotene (mcg)	1.198	н/д	н/д	1.198	7.188
Vitamin E (mg)	0.01	н/д	0.02	0.03	0.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	9.585	н/д	н/д	9.585	57.51
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.05	0.05	0.3
Tocopherol, delta (mg)	0.0	н/д	0.01	0.01	0.06
Vitamin C (mg)	23.6	н/д	н/д	23.6	141.6
Thiamin (mg)	0.096	н/д	0.027	0.123	0.738
Riboflavin (mg)	0.036	н/д	0.019	0.055	0.33
Niacin (mg)	1.258	н/д	0.439	1.697	10.182
Pantothenic acid (mg)	0.359	н/д	0.118	0.478	2.868
Vitamin B-6 (mg)	0.359	н/д	0.008	0.367	2.202
Folate (mcg)	19.17	н/д	9.542	28.712	172.272
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	14.5	н/д	н/д	14.5	87.0
Folic acid (mcg)	0.0	н/д	6.87	6.87	41.22
Tryptophan (g)	0.036	н/д	0.011	0.047	0.282
Threonine (g)	0.096	н/д	0.019	0.115	0.69
Isoleucine (g)	0.096	н/д	0.038	0.134	0.804
Leucine (g)	0.144	н/д	0.073	0.216	1.296
Lysine (g)	0.156	н/д	0.031	0.186	1.116
Methionine (g)	0.036	н/д	0.015	0.051	0.306
Cystine (g)	0.036	н/д	0.015	0.051	0.306
Phenylalanine (g)	0.108	н/д	0.046	0.154	0.924
Tyrosine (g)	0.096	н/д	0.019	0.115	0.69
Valine (g)	0.144	н/д	0.05	0.193	1.158
Arginine (g)	0.12	н/д	0.034	0.154	0.924
Histidine (g)	0.06	н/д	0.019	0.079	0.474
Alanine (g)	0.072	н/д	0.034	0.106	0.636
Aspartic acid (g)	0.611	н/д	0.053	0.664	3.984
Glutamic acid (g)	0.419	н/д	0.351	0.77	4.62
Glycine (g)	0.072	н/д	0.042	0.114	0.684
Proline (g)	0.084	н/д	0.145	0.229	1.374
Serine (g)	0.108	н/д	0.05	0.157	0.942
Cholesterol (mg)	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	н/д	3.664	3.7	22.2
Phytosterols (mg)	5.991	н/д	н/д	5.991	35.946
Monounsaturated Fat (g)	0.0	н/д	3.897	3.897	23.382
Polyunsaturated (g)	0.048	н/д	1.256	1.304	7.824