Рецепт Ham-Pineapple Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 10” flour tortillas
8 deli size slices of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
63.79g 		pineapple
43.38g 		ham
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.78 0.23 н/д 4.02 8.04
Total Fat (g) 21.84 0.05 н/д 21.89 43.78
Carbohydrates (g) 2.6 5.69 н/д 8.29 16.58
Ash (g) 0.84 0.1 н/д 0.94 1.88
Calories (kcal) 218.162 21.688 н/д 239.85 479.7
Starch (g) 0.22 0.0 н/д 0.22 0.44
Sucrose (g) 0.0 2.6 н/д 2.6 5.2
Glucose (dextrose) (g) 0.0 0.75 н/д 0.75 1.5
Fructose (g) 0.0 0.92 н/д 0.92 1.84
Lactose (g) 2.05 0.0 н/д 2.05 4.1
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 34.73 37.3 н/д 72.03 144.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.05 4.27 н/д 6.32 12.64
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 н/д 0.6 1.2
Calcium (mg) 62.514 5.639 н/д 68.153 136.306
Iron (mg) 0.24 0.13 н/д 0.37 0.74
Magnesium (mg) 5.741 5.205 н/д 10.946 21.892
Phosphorus (mg) 67.617 3.47 н/д 71.087 142.174
Potassium (mg) 88.03 47.279 н/д 135.309 270.618
Sodium (mg) 204.766 0.434 н/д 205.2 410.4
Zinc (mg) 0.33 0.05 н/д 0.38 0.76
Copper (mg) 0.013 0.048 н/д 0.06 0.12
Manganese (mg) 0.006 0.403 н/д 0.41 0.82
Selenium (mcg) 1.5 0.0 н/д 1.6 3.2
Vitamin A, IU (IU) 806.944 25.158 н/д 832.101 1664.202
Retinol (mcg) 229.006 0.0 н/д 229.006 458.012
Vitamin A, RAE (mcg_RAE) 230.92 1.301 н/д 232.221 464.442
Beta Carotene (mcg) 26.154 15.181 н/д 41.335 82.67
Vitamin E (mg) 0.41 0.01 н/д 0.42 0.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 20.7 н/д 20.7 41.4
Thiamin (mg) 0.013 0.035 н/д 0.047 0.094
Riboflavin (mg) 0.083 0.013 н/д 0.096 0.192
Niacin (mg) 0.096 0.217 н/д 0.313 0.626
Pantothenic acid (mg) 0.364 0.091 н/д 0.455 0.91
Vitamin B-6 (mg) 0.026 0.048 н/д 0.073 0.146
Folate (mcg) 7.017 7.808 н/д 14.824 29.648
Vitamin B-12 (mcg) 0.16 0.0 н/д 0.16 0.32
Choline (mg) 17.4 2.4 н/д 19.7 39.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.045 0.004 н/д 0.049 0.098
Threonine (g) 0.147 0.009 н/д 0.155 0.31
Isoleucine (g) 0.204 0.009 н/д 0.213 0.426
Leucine (g) 0.421 0.009 н/д 0.43 0.86
Lysine (g) 0.364 0.013 н/д 0.377 0.754
Methionine (g) 0.121 0.004 н/д 0.126 0.252
Cystine (g) 0.026 0.004 н/д 0.03 0.06
Phenylalanine (g) 0.185 0.009 н/д 0.194 0.388
Tyrosine (g) 0.191 0.009 н/д 0.2 0.4
Valine (g) 0.255 0.009 н/д 0.264 0.528
Arginine (g) 0.153 0.009 н/д 0.162 0.324
Histidine (g) 0.115 0.004 н/д 0.119 0.238
Alanine (g) 0.115 0.013 н/д 0.128 0.256
Aspartic acid (g) 0.325 0.052 н/д 0.377 0.754
Glutamic acid (g) 0.829 0.035 н/д 0.864 1.728
Glycine (g) 0.089 0.009 н/д 0.098 0.196
Proline (g) 0.427 0.009 н/д 0.436 0.872
Serine (g) 0.236 0.017 н/д 0.253 0.506
Cholesterol (mg) 70.169 0.0 н/д 70.169 140.338
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.305 0.004 н/д 12.309 24.618
Phytosterols (mg) н/д 2.603 н/д 2.603 5.206
Monounsaturated Fat (g) 5.499 0.004 н/д 5.503 11.006
Polyunsaturated (g) 0.919 0.017 н/д 0.936 1.872