Рецепт Ham Pineapple Rings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	ham 37.8g	pork 37.8g	bread crumbs 13.5g	eggs 8.21g	milk 20.33g	pineapple 43.66g	sugar 13.75g	vinegar 5.0g	mustard 0.21g	cheddar cheese 4.71g	Всего в порции	Всего в рецепте
Protein (g)	6.59	6.38	1.8	1.03	0.69	0.15	0.02	0.0	0.01	1.17	17.84	214.08
Total Fat (g)	2.33	8.01	0.72	0.82	0.2	0.05	0.0	0.0	0.01	1.56	13.68	164.16
Carbohydrates (g)	0.26	0.0	9.72	0.06	1.01	8.82	13.49	0.05	0.01	0.06	33.48	401.76
Ash (g)	1.24	0.33	0.39	0.07	0.15	0.15	0.06	н/д	0.01	0.19	2.59	31.08
Calories (kcal)	50.273	99.412	53.325	11.745	8.54	34.052	52.25	1.05	0.14	18.975	329.761	3957.132
Starch (g)	н/д	н/д	8.05	н/д	н/д	н/д	н/д	н/д	0.0	н/д	8.06	96.72
Sucrose (g)	н/д	н/д	0.0	0.01	0.0	0.96	13.0	н/д	0.0	0.01	13.98	167.76
Glucose (dextrose) (g)	н/д	н/д	0.25	0.02	0.0	3.27	0.19	н/д	0.0	н/д	3.72	44.64
Fructose (g)	н/д	н/д	0.33	0.01	0.0	3.14	0.15	н/д	0.0	н/д	3.64	43.68
Lactose (g)	н/д	н/д	0.0	0.01	1.06	н/д	0.0	н/д	0.0	0.01	1.08	12.96
Maltose (g)	н/д	н/д	0.26	0.01	0.0	н/д	0.0	н/д	0.0	0.01	0.28	3.36
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.37	23.08	0.88	6.23	18.28	34.48	0.18	4.69	0.17	1.73	117.11	1405.32
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.84	0.06	1.06	7.38	13.34	0.02	0.0	0.02	22.72	272.64
Galactose (g)	н/д	н/д	0.0	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	0.3	0.0	0.0	0.0	0.0	1.0	12.0
Calcium (mg)	2.646	5.292	24.705	4.353	24.197	6.112	11.413	0.35	0.121	33.947	113.135	1357.62
Iron (mg)	0.4	0.33	0.65	0.15	0.01	0.17	0.1	0.01	0.0	0.03	1.85	22.2
Magnesium (mg)	7.56	7.182	5.805	0.986	2.237	6.985	1.238	0.25	0.102	1.318	33.662	403.944
Phosphorus (mg)	105.082	66.149	22.275	15.687	19.317	3.056	0.55	0.4	0.221	24.107	256.843	3082.116
Potassium (mg)	102.814	108.484	26.46	11.006	30.5	45.403	18.288	3.65	0.288	4.614	351.505	4218.06
Sodium (mg)	457.37	21.168	98.82	11.499	8.947	0.437	3.85	0.25	2.365	29.239	633.943	7607.316
Zinc (mg)	0.87	0.83	0.2	0.09	0.09	0.05	0.0	0.0	0.0	0.15	2.28	27.36
Copper (mg)	0.042	0.019	0.035	0.008	0.002	0.044	0.007	0.001	0.0	0.001	0.158	1.896
Manganese (mg)	0.011	0.004	0.124	0.003	0.0	0.471	0.008	н/д	0.001	0.0	0.624	7.488
Selenium (mcg)	6.2	9.3	3.4	2.6	0.7	0.2	0.2	0.0	0.1	0.7	23.2	278.4
Vitamin A, IU (IU)	1.89	2.646	0.0	39.999	39.853	6.112	0.0	н/д	0.148	47.178	137.826	1653.912
Retinol (mcg)	0.756	0.756	0.0	11.417	11.793	0.0	0.0	0.0	0.0	12.148	36.869	442.428
Vitamin A, RAE (mcg_RAE)	0.756	0.756	0.0	11.499	11.793	0.437	0.0	0.0	0.008	12.477	37.726	452.712
Beta Carotene (mcg)	н/д	н/д	0.0	0.821	0.407	3.493	0.0	0.0	0.06	4.002	8.783	105.396
Vitamin E (mg)	н/д	н/д	0.01	0.08	0.0	0.0	0.0	0.0	0.0	0.01	0.11	1.32
Vitamin D (IU)	н/д	н/д	н/д	2.875	10.573	н/д	н/д	н/д	н/д	0.565	14.013	168.156
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	27.186	0.0	0.0	0.0	0.0	0.038	0.0	27.224	326.688
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.1	0.04	0.0	н/д	н/д	н/д	0.0	0.0	0.15	1.8
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.03	0.36
Vitamin C (mg)	8.6	0.3	0.0	0.0	0.0	3.2	0.0	0.0	0.0	0.0	12.1	145.2
Thiamin (mg)	0.2	0.276	0.131	0.006	0.004	0.039	0.0	0.0	0.001	0.001	0.658	7.896
Riboflavin (mg)	0.072	0.091	0.054	0.039	0.039	0.013	0.0	0.0	0.0	0.018	0.326	3.912
Niacin (mg)	0.956	1.64	0.895	0.006	0.018	0.127	0.015	0.0	0.001	0.004	3.662	43.944
Pantothenic acid (mg)	0.249	0.253	0.074	0.118	0.073	0.044	0.018	н/д	0.001	0.019	0.85	10.2
Vitamin B-6 (mg)	0.087	0.144	0.016	0.011	0.008	0.031	0.006	0.0	0.0	0.003	0.306	3.672
Folate (mcg)	1.512	1.89	14.445	3.86	1.017	2.183	0.138	0.0	0.015	0.848	25.906	310.872
Vitamin B-12 (mcg)	0.26	0.26	0.05	0.11	0.09	0.0	0.0	0.0	0.0	0.04	0.8	9.6
Choline (mg)	н/д	н/д	2.0	20.6	3.6	1.7	0.3	0.0	0.0	0.8	29.0	348.0
Folic acid (mcg)	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	132.84
Tryptophan (g)	н/д	0.079	0.022	0.014	0.008	0.004	н/д	н/д	0.0	0.015	0.143	1.716
Threonine (g)	н/д	0.291	0.058	0.046	0.018	0.004	н/д	н/д	0.0	0.042	0.46	5.52
Isoleucine (g)	н/д	0.299	0.073	0.055	0.039	0.004	н/д	н/д	0.0	0.073	0.543	6.516
Leucine (g)	н/д	0.51	0.13	0.09	0.077	0.004	н/д	н/д	0.001	0.113	0.924	11.088
Lysine (g)	н/д	0.575	0.058	0.075	0.059	0.009	н/д	н/д	0.001	0.097	0.873	10.476
Methionine (g)	н/д	0.17	0.031	0.031	0.016	0.004	н/д	н/д	0.0	0.031	0.284	3.408
Cystine (g)	н/д	0.083	0.038	0.022	0.024	0.0	н/д	н/д	0.0	0.006	0.174	2.088
Phenylalanine (g)	н/д	0.253	0.089	0.056	0.035	0.004	н/д	н/д	0.0	0.062	0.499	5.988
Tyrosine (g)	н/д	0.223	0.054	0.041	0.028	0.004	н/д	н/д	0.0	0.057	0.408	4.896
Valine (g)	н/д	0.348	0.081	0.071	0.045	0.004	н/д	н/д	0.0	0.078	0.627	7.524
Arginine (g)	н/д	0.397	0.074	0.067	0.02	0.004	н/д	н/д	0.001	0.044	0.608	7.296
Histidine (g)	н/д	0.253	0.041	0.025	0.016	0.004	н/д	н/д	0.0	0.041	0.381	4.572
Alanine (g)	н/д	0.37	0.065	0.061	0.022	0.009	н/д	н/д	0.0	0.033	0.56	6.72
Aspartic acid (g)	н/д	0.593	0.104	0.109	0.063	0.035	н/д	н/д	0.001	0.075	0.981	11.772
Glutamic acid (g)	н/д	0.998	0.556	0.138	0.159	0.017	н/д	н/д	0.002	0.287	2.156	25.872
Glycine (g)	н/д	0.302	0.066	0.035	0.012	0.004	н/д	н/д	0.001	0.02	0.441	5.292
Proline (g)	н/д	0.257	0.185	0.042	0.073	0.004	н/д	н/д	0.001	0.132	0.695	8.34
Serine (g)	н/д	0.265	0.089	0.08	0.043	0.009	н/д	н/д	0.0	0.069	0.554	6.648
Cholesterol (mg)	26.837	27.215	0.0	34.742	1.017	0.0	0.0	0.0	0.0	4.944	94.756	1137.072
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.631	2.975	0.162	0.255	0.128	0.004	0.0	0.0	0.001	0.993	5.149	61.788
Phytosterols (mg)	н/д	н/д	1.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.08	12.96
Monounsaturated Fat (g)	1.005	3.568	0.138	0.313	0.057	0.004	0.0	0.0	0.005	0.442	5.533	66.396
Polyunsaturated (g)	0.295	0.722	0.278	0.112	0.008	0.017	0.0	0.0	0.002	0.044	1.478	17.736