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Рецепт Ham Pie With Sweet Potato Pastry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		baking powder
1.15g 		salt
0.75g 		potato
17.96g 		oil
18.17g 		egg
12.32g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.28 0.0 1.55 5.06 20.24
Total Fat (g) 0.31 0.0 0.0 0.01 18.17 1.22 19.71 78.84
Carbohydrates (g) 23.85 0.0 0.0 3.61 0.0 0.09 27.55 110.2
Ash (g) 0.15 0.42 0.75 0.18 0.0 0.11 1.6 6.4
Calories (kcal) 113.75 0.0 0.0 15.441 160.601 17.618 307.41 1229.64
Starch (g) н/д н/д н/д 2.27 н/д н/д 2.27 9.08
Sucrose (g) н/д н/д н/д 0.45 н/д 0.01 0.47 1.88
Glucose (dextrose) (g) н/д н/д н/д 0.17 н/д 0.03 0.2 0.8
Fructose (g) н/д н/д н/д 0.13 н/д 0.01 0.14 0.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 13.88 0.0 9.34 26.95 107.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.75 0.0 0.09 0.93 3.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.5 0.0 0.0 1.4 5.6
Calcium (mg) 4.688 0.0 0.18 5.387 0.0 6.53 16.784 67.136
Iron (mg) 1.45 0.0 0.0 0.11 0.0 0.23 1.79 7.16
Magnesium (mg) 6.875 0.0 0.008 4.489 0.0 1.478 12.85 51.4
Phosphorus (mg) 33.75 0.0 0.0 8.439 0.0 23.531 65.72 262.88
Potassium (mg) 33.438 0.0 0.06 60.508 0.0 16.509 110.515 442.06
Sodium (mg) 0.625 314.64 290.685 9.875 0.0 17.248 633.073 2532.292
Zinc (mg) 0.22 0.0 0.0 0.05 0.0 0.14 0.41 1.64
Copper (mg) 0.044 0.0 0.0 0.027 0.0 0.012 0.083 0.332
Manganese (mg) 0.213 0.0 0.001 0.047 н/д 0.005 0.265 1.06
Selenium (mcg) 10.6 0.0 0.0 0.1 0.0 3.9 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 2547.276 0.0 59.998 2607.274 10429.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 127.301 0.0 17.248 144.549 578.196
Beta Carotene (mcg) 0.0 0.0 0.0 1527.791 0.0 1.232 1529.023 6116.092
Vitamin E (mg) 0.02 0.0 0.0 0.05 1.67 0.12 1.86 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д 4.312 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 40.779 46.404 185.616
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 н/д 0.06 0.18 0.72
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.247 0.0 0.0 0.014 0.0 0.009 0.27 1.08
Riboflavin (mg) 0.153 0.0 0.0 0.011 0.0 0.059 0.223 0.892
Niacin (mg) 1.844 0.0 0.0 0.101 0.0 0.009 1.953 7.812
Pantothenic acid (mg) 0.138 0.0 0.0 0.144 0.0 0.177 0.459 1.836
Vitamin B-6 (mg) 0.013 0.0 0.0 0.038 0.0 0.017 0.067 0.268
Folate (mcg) 57.188 0.0 0.0 1.975 0.0 5.79 64.953 259.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 3.3 0.0 0.0 2.2 н/д 30.9 36.4 145.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 н/д 0.0 0.005 0.0 0.021 0.067 0.268
Threonine (g) 0.088 н/д 0.0 0.014 0.0 0.069 0.171 0.684
Isoleucine (g) 0.113 н/д 0.0 0.011 0.0 0.083 0.206 0.824
Leucine (g) 0.222 н/д 0.0 0.016 0.0 0.134 0.372 1.488
Lysine (g) 0.072 н/д 0.0 0.013 0.0 0.112 0.197 0.788
Methionine (g) 0.056 н/д 0.0 0.005 0.0 0.047 0.108 0.432
Cystine (g) 0.069 н/д 0.0 0.004 0.0 0.033 0.106 0.424
Phenylalanine (g) 0.163 н/д 0.0 0.016 0.0 0.084 0.262 1.048
Tyrosine (g) 0.097 н/д 0.0 0.005 0.0 0.062 0.164 0.656
Valine (g) 0.131 н/д 0.0 0.016 0.0 0.106 0.253 1.012
Arginine (g) 0.131 н/д 0.0 0.011 0.0 0.101 0.243 0.972
Histidine (g) 0.072 н/д 0.0 0.005 0.0 0.038 0.115 0.46
Alanine (g) 0.103 н/д 0.0 0.014 0.0 0.091 0.209 0.836
Aspartic acid (g) 0.138 н/д 0.0 0.068 0.0 0.164 0.37 1.48
Glutamic acid (g) 1.088 н/д 0.0 0.029 0.0 0.207 1.323 5.292
Glycine (g) 0.116 н/д 0.0 0.011 0.0 0.053 0.179 0.716
Proline (g) 0.375 н/д 0.0 0.009 0.0 0.063 0.447 1.788
Serine (g) 0.163 н/д 0.0 0.016 0.0 0.12 0.298 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 52.114 208.456
Trans Fat (g) н/д н/д н/д н/д 0.469 н/д 0.469 1.876
Saturated Fat (g) 0.05 0.0 0.0 0.004 1.35 0.382 1.785 7.14
Phytosterols (mg) н/д н/д 0.0 2.155 45.419 н/д 47.573 190.292
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 4.129 0.469 4.627 18.508
Polyunsaturated (g) 0.128 0.0 0.0 0.002 11.834 0.168 12.132 48.528