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Рецепт Ham Pie With Cheese Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheese Crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
54.29g 		onion
16.5g 		potatoes
106.5g 		ham
118.29g 		salt
0.5g 		pepper
0.09g 		cream of mushroom soup
50.5g 		milk
40.67g 		peas
11.17g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.18 2.15 20.63 0.0 0.01 0.81 1.37 0.58 26.24 157.44
Total Fat (g) 0.13 0.02 0.1 7.29 0.0 0.0 2.97 0.39 0.04 10.95 65.7
Carbohydrates (g) 5.2 1.54 18.61 0.82 0.0 0.06 3.39 2.03 1.52 33.16 198.96
Ash (g) 0.53 0.06 1.15 3.89 0.5 0.0 0.97 0.31 0.09 7.5 45.0
Calories (kcal) 22.259 6.6 82.005 157.33 0.0 0.225 42.925 17.08 8.598 337.023 2022.138
Starch (g) 0.78 0.0 16.44 н/д н/д н/д н/д н/д 0.47 17.69 106.14
Sucrose (g) 1.95 0.16 0.18 н/д н/д н/д н/д 0.0 0.51 2.81 16.86
Glucose (dextrose) (g) 0.32 0.33 0.35 н/д н/д н/д н/д 0.0 0.01 1.01 6.06
Fructose (g) 0.3 0.21 0.29 н/д н/д н/д н/д 0.0 0.03 0.83 4.98
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 2.11 0.0 2.11 12.66
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 14.7 84.5 85.67 0.0 0.01 42.34 36.57 8.93 320.65 1923.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.7 0.83 н/д 0.0 0.0 0.74 2.11 0.56 7.51 45.06
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.5 4.7 28.2
Calcium (mg) 17.916 3.795 12.78 8.281 0.12 0.386 6.06 48.393 2.457 100.187 601.122
Iron (mg) 0.16 0.03 0.83 1.27 0.0 0.03 0.56 0.01 0.17 3.06 18.36
Magnesium (mg) 6.515 1.65 24.495 23.659 0.005 0.171 2.02 4.473 2.903 65.892 395.352
Phosphorus (mg) 19.002 4.785 60.705 328.855 0.0 0.153 13.13 38.633 9.157 474.42 2846.52
Potassium (mg) 173.728 24.09 448.365 321.758 0.04 1.112 31.31 61.0 17.085 1078.488 6470.928
Sodium (mg) 37.46 0.66 6.39 1431.349 193.79 0.039 325.725 17.893 12.06 2025.367 12152.202
Zinc (mg) 0.13 0.03 0.31 2.72 0.0 0.0 0.1 0.17 0.09 3.55 21.3
Copper (mg) 0.027 0.007 0.117 0.13 0.0 0.001 0.076 0.004 0.013 0.375 2.25
Manganese (mg) 0.076 0.021 0.16 0.035 0.001 0.005 0.04 0.0 0.038 0.377 2.262
Selenium (mcg) 0.1 0.1 0.3 19.4 0.0 0.0 1.2 1.3 0.2 22.6 135.6
Vitamin A, IU (IU) 9069.687 0.33 2.13 5.915 0.0 0.264 14.645 79.707 229.81 9402.488 56414.928
Retinol (mcg) 0.0 0.0 0.0 2.366 0.0 0.0 4.04 23.587 0.0 29.993 179.958
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 2.366 0.0 0.013 4.04 23.587 11.502 494.829 2968.974
Beta Carotene (mcg) 4497.927 0.165 1.065 н/д 0.0 0.138 1.01 0.813 136.792 4637.909 27827.454
Vitamin E (mg) 0.36 0.0 0.01 н/д 0.0 0.0 0.41 0.0 0.0 0.79 4.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 21.147 н/д 21.147 126.882
Lycopene (mcg) 0.543 0.0 0.0 н/д 0.0 0.005 0.0 0.0 0.0 0.548 3.288
Lutein + zeaxanthin (mcg) 138.982 0.66 8.52 н/д 0.0 0.181 0.505 0.0 262.64 411.488 2468.928
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.08 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.2 1.2 21.0 26.9 0.0 0.0 0.0 0.0 2.0 54.3 325.8
Thiamin (mg) 0.038 0.008 0.085 0.627 0.0 0.0 0.02 0.008 0.029 0.816 4.896
Riboflavin (mg) 0.033 0.005 0.032 0.225 0.0 0.0 0.025 0.077 0.011 0.408 2.448
Niacin (mg) 0.532 0.02 1.118 2.993 0.0 0.001 0.212 0.037 0.192 5.105 30.63
Pantothenic acid (mg) 0.147 0.02 0.32 0.781 0.0 н/д 0.116 0.146 0.061 1.591 9.546
Vitamin B-6 (mg) 0.076 0.02 0.32 0.272 0.0 0.0 0.0 0.016 0.009 0.713 4.278
Folate (mcg) 10.315 3.135 17.04 4.732 0.0 0.009 1.01 2.033 5.918 44.192 265.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.18 0.0 0.98 5.88
Choline (mg) 4.8 1.0 12.9 н/д 0.0 0.0 4.9 7.2 3.0 33.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.032 н/д 0.0 н/д 0.01 0.016 0.004 0.07 0.42
Threonine (g) 0.103 0.003 0.085 н/д 0.0 н/д 0.03 0.037 0.022 0.281 1.686
Isoleucine (g) 0.043 0.002 0.085 н/д 0.0 н/д 0.04 0.077 0.021 0.269 1.614
Leucine (g) 0.054 0.005 0.128 н/д 0.0 н/д 0.066 0.155 0.035 0.442 2.652
Lysine (g) 0.054 0.007 0.138 н/д 0.0 н/д 0.045 0.118 0.035 0.397 2.382
Methionine (g) 0.011 0.0 0.032 н/д 0.0 н/д 0.015 0.033 0.009 0.099 0.594
Cystine (g) 0.043 0.0 0.032 н/д 0.0 н/д 0.01 0.049 0.003 0.138 0.828
Phenylalanine (g) 0.033 0.005 0.096 н/д 0.0 н/д 0.035 0.069 0.021 0.259 1.554
Tyrosine (g) 0.022 0.002 0.085 н/д 0.0 н/д 0.03 0.057 0.012 0.208 1.248
Valine (g) 0.038 0.003 0.128 н/д 0.0 н/д 0.045 0.089 0.026 0.33 1.98
Arginine (g) 0.049 0.017 0.107 н/д 0.0 н/д 0.035 0.041 0.046 0.294 1.764
Histidine (g) 0.022 0.002 0.053 н/д 0.0 н/д 0.02 0.033 0.011 0.141 0.846
Alanine (g) 0.06 0.003 0.064 н/д 0.0 н/д 0.03 0.045 0.026 0.228 1.368
Aspartic acid (g) 0.103 0.015 0.543 н/д 0.0 н/д 0.056 0.126 0.054 0.896 5.376
Glutamic acid (g) 0.201 0.043 0.373 н/д 0.0 н/д 0.187 0.317 0.079 1.2 7.2
Glycine (g) 0.027 0.005 0.064 н/д 0.0 н/д 0.025 0.024 0.02 0.166 0.996
Proline (g) 0.027 0.002 0.075 н/д 0.0 н/д 0.071 0.146 0.019 0.339 2.034
Serine (g) 0.027 0.003 0.096 н/д 0.0 н/д 0.04 0.085 0.019 0.271 1.626
Cholesterol (mg) 0.0 0.0 0.0 83.988 0.0 0.0 0.0 2.033 0.0 86.022 516.132
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.007 0.032 1.975 0.0 0.001 0.697 0.256 0.008 2.998 17.988
Phytosterols (mg) н/д 2.475 5.325 н/д 0.0 0.081 н/д н/д н/д 7.881 47.286
Monounsaturated Fat (g) 0.005 0.002 0.0 3.147 0.0 0.001 0.561 0.114 0.003 3.832 22.992
Polyunsaturated (g) 0.065 0.003 0.043 0.923 0.0 0.001 0.722 0.016 0.02 1.793 10.758