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Рецепт Ham Patties - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		ham
47.32g 		bread crumbs
5.4g 		eggs
9.86g 		mustard
0.5g 		onion
0.6g 		salt
0.08g 		shortening
6.4g 		pineapple
276.93g 		Всего в порции Всего в рецепте
Protein (g) 8.25 0.72 1.24 0.02 0.01 0.0 0.0 1.5 11.74 117.4
Total Fat (g) 2.91 0.29 0.98 0.02 0.0 0.0 6.4 0.33 10.93 109.3
Carbohydrates (g) 0.33 3.89 0.08 0.03 0.06 0.0 0.0 36.33 40.71 407.1
Ash (g) 1.56 0.15 0.08 0.02 0.0 0.07 0.0 0.61 2.5 25.0
Calories (kcal) 62.933 21.33 14.094 0.335 0.24 0.0 56.576 138.465 293.973 2939.73
Starch (g) н/д 3.22 н/д 0.0 0.0 н/д н/д 0.0 3.22 32.2
Sucrose (g) н/д 0.0 0.01 0.0 0.01 н/д н/д 16.59 16.61 166.1
Glucose (dextrose) (g) н/д 0.1 0.02 0.0 0.01 н/д н/д 4.79 4.92 49.2
Fructose (g) н/д 0.13 0.01 0.0 0.01 н/д н/д 5.87 6.02 60.2
Lactose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.1
Maltose (g) н/д 0.1 0.01 0.0 0.0 н/д н/д 0.0 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.27 0.35 7.47 0.41 0.53 0.0 0.0 238.16 281.2 2812.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.33 0.08 0.0 0.03 0.0 0.0 27.28 27.72 277.2
Galactose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.9 4.1 41.0
Calcium (mg) 3.312 9.882 5.224 0.29 0.138 0.018 0.0 36.001 54.865 548.65
Iron (mg) 0.51 0.26 0.18 0.01 0.0 0.0 0.0 0.8 1.76 17.6
Magnesium (mg) 9.464 2.322 1.183 0.245 0.06 0.001 0.0 33.232 46.506 465.06
Phosphorus (mg) 131.544 8.91 18.825 0.53 0.174 0.0 0.0 22.154 182.137 1821.37
Potassium (mg) 128.705 10.584 13.207 0.69 0.876 0.006 0.0 301.854 455.922 4559.22
Sodium (mg) 572.548 39.528 13.798 5.675 0.024 29.069 0.0 2.769 663.411 6634.11
Zinc (mg) 1.09 0.08 0.11 0.0 0.0 0.0 0.0 0.33 1.61 16.1
Copper (mg) 0.052 0.014 0.01 0.0 0.0 0.0 0.0 0.305 0.381 3.81
Manganese (mg) 0.014 0.05 0.004 0.002 0.001 0.0 н/д 2.575 2.646 26.46
Selenium (mcg) 7.8 1.4 3.1 0.2 0.0 0.0 0.0 0.3 12.7 127.0
Vitamin A, IU (IU) 2.366 0.0 47.999 0.355 0.012 0.0 0.0 160.619 211.351 2113.51
Retinol (mcg) 0.946 0.0 13.7 0.0 0.0 0.0 0.0 0.0 14.646 146.46
Vitamin A, RAE (mcg_RAE) 0.946 0.0 13.798 0.02 0.0 0.0 0.0 8.308 23.073 230.73
Beta Carotene (mcg) н/д 0.0 0.986 0.145 0.006 0.0 0.0 96.926 98.062 980.62
Vitamin E (mg) н/д 0.0 0.1 0.0 0.0 0.0 0.05 0.06 0.21 2.1
Vitamin D (IU) н/д н/д 3.45 н/д н/д н/д н/д н/д 3.45 34.5
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 32.623 0.09 0.024 0.0 0.0 0.0 32.737 327.37
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.05 0.01 0.0 н/д 1.88 0.0 1.98 19.8
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д 1.07 0.0 1.08 10.8
Vitamin C (mg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 132.4 143.2 1432.0
Thiamin (mg) 0.251 0.052 0.007 0.002 0.0 0.0 0.0 0.222 0.534 5.34
Riboflavin (mg) 0.09 0.022 0.047 0.0 0.0 0.0 0.0 0.083 0.242 2.42
Niacin (mg) 1.197 0.358 0.007 0.003 0.001 0.0 0.0 1.385 2.95 29.5
Pantothenic acid (mg) 0.312 0.03 0.142 0.002 0.001 0.0 0.0 0.582 1.068 10.68
Vitamin B-6 (mg) 0.109 0.006 0.014 0.0 0.001 0.0 0.0 0.305 0.435 4.35
Folate (mcg) 1.893 5.778 4.632 0.035 0.114 0.0 0.0 49.847 62.299 622.99
Vitamin B-12 (mcg) 0.32 0.02 0.13 0.0 0.0 0.0 0.0 0.0 0.47 4.7
Choline (mg) н/д 0.8 24.7 0.1 0.0 0.0 н/д 15.2 40.9 409.0
Folic acid (mcg) 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) н/д 0.009 0.017 0.0 0.0 0.0 0.0 0.028 0.053 0.53
Threonine (g) н/д 0.023 0.055 0.001 0.0 0.0 0.0 0.055 0.135 1.35
Isoleucine (g) н/д 0.029 0.066 0.001 0.0 0.0 0.0 0.055 0.151 1.51
Leucine (g) н/д 0.052 0.107 0.002 0.0 0.0 0.0 0.055 0.216 2.16
Lysine (g) н/д 0.023 0.09 0.001 0.0 0.0 0.0 0.083 0.198 1.98
Methionine (g) н/д 0.012 0.037 0.0 0.0 0.0 0.0 0.028 0.078 0.78
Cystine (g) н/д 0.015 0.027 0.0 0.0 0.0 0.0 0.028 0.07 0.7
Phenylalanine (g) н/д 0.036 0.067 0.001 0.0 0.0 0.0 0.055 0.159 1.59
Tyrosine (g) н/д 0.022 0.049 0.001 0.0 0.0 0.0 0.055 0.127 1.27
Valine (g) н/д 0.032 0.085 0.001 0.0 0.0 0.0 0.055 0.174 1.74
Arginine (g) н/д 0.03 0.081 0.001 0.001 0.0 0.0 0.055 0.168 1.68
Histidine (g) н/д 0.016 0.031 0.001 0.0 0.0 0.0 0.028 0.075 0.75
Alanine (g) н/д 0.026 0.073 0.001 0.0 0.0 0.0 0.083 0.183 1.83
Aspartic acid (g) н/д 0.042 0.131 0.002 0.001 0.0 0.0 0.332 0.508 5.08
Glutamic acid (g) н/д 0.222 0.166 0.004 0.002 0.0 0.0 0.222 0.615 6.15
Glycine (g) н/д 0.026 0.042 0.001 0.0 0.0 0.0 0.055 0.126 1.26
Proline (g) н/д 0.074 0.05 0.002 0.0 0.0 0.0 0.055 0.182 1.82
Serine (g) н/д 0.036 0.096 0.001 0.0 0.0 0.0 0.111 0.243 2.43
Cholesterol (mg) 33.596 0.0 41.691 0.0 0.0 0.0 0.0 0.0 75.287 752.87
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 2.139 н/д 2.139 21.39
Saturated Fat (g) 0.79 0.065 0.306 0.001 0.0 0.0 1.487 0.028 2.677 26.77
Phytosterols (mg) н/д 0.432 н/д н/д 0.09 0.0 н/д 16.616 17.138 171.38
Monounsaturated Fat (g) 1.259 0.055 0.376 0.013 0.0 0.0 4.124 0.028 5.854 58.54
Polyunsaturated (g) 0.369 0.111 0.134 0.005 0.0 0.0 0.446 0.111 1.176 11.76