Рецепт Ham Or Dried Beef Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cream cheese 56.7g	miracle whip 9.79g	onions 1.44g	olives 6.75g	pressed 7.97g	Всего в порции	Всего в рецепте
Protein (g)	3.36	0.09	0.03	0.0	1.07	4.55	36.4
Total Fat (g)	19.41	3.27	0.0	6.75	2.12	31.56	252.48
Carbohydrates (g)	2.31	2.34	0.11	0.0	0.37	5.12	40.96
Ash (g)	0.75	н/д	0.01	н/д	н/д	0.76	6.08
Calories (kcal)	193.914	38.186	0.461	59.67	25.117	317.348	2538.784
Starch (g)	0.2	н/д	н/д	н/д	н/д	0.2	1.6
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	1.82	н/д	н/д	н/д	н/д	1.82	14.56
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	3.91	1.29	0.0	4.12	40.19	321.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.63	0.03	0.0	0.0	2.48	19.84
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	55.566	1.371	1.037	0.068	0.0	58.041	464.328
Iron (mg)	0.22	0.02	0.02	0.04	0.05	0.35	2.8
Magnesium (mg)	5.103	0.196	0.288	0.0	1.116	6.703	53.624
Phosphorus (mg)	60.102	2.546	0.533	0.0	12.04	75.221	601.768
Potassium (mg)	78.246	0.881	3.974	0.068	32.613	115.782	926.256
Sodium (mg)	182.007	69.616	0.23	0.135	106.051	358.039	2864.312
Zinc (mg)	0.29	0.02	0.01	0.0	0.13	0.44	3.52
Copper (mg)	0.011	0.001	0.001	0.0	0.004	0.017	0.136
Manganese (mg)	0.006	н/д	0.002	н/д	н/д	0.008	0.064
Selenium (mcg)	1.4	0.2	0.0	0.0	1.8	3.4	27.2
Vitamin A, IU (IU)	717.255	н/д	14.357	н/д	н/д	731.612	5852.896
Retinol (mcg)	203.553	1.175	0.0	0.0	0.0	204.728	1637.824
Vitamin A, RAE (mcg_RAE)	205.254	2.056	0.72	0.0	0.0	208.03	1664.24
Beta Carotene (mcg)	23.247	9.204	8.611	0.0	0.0	41.062	328.496
Vitamin E (mg)	0.37	0.2	0.01	0.97	0.03	1.58	12.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.518	16.373	0.0	0.0	24.891	199.128
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	н/д	0.02	0.16
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.3	2.4
Thiamin (mg)	0.011	0.001	0.001	0.0	0.026	0.039	0.312
Riboflavin (mg)	0.074	0.002	0.001	0.0	0.014	0.091	0.728
Niacin (mg)	0.085	0.0	0.008	0.0	0.281	0.374	2.992
Pantothenic acid (mg)	0.323	н/д	0.001	н/д	н/д	0.324	2.592
Vitamin B-6 (mg)	0.023	0.002	0.001	0.0	0.018	0.043	0.344
Folate (mcg)	6.237	0.587	0.922	0.0	0.239	7.985	63.88
Vitamin B-12 (mcg)	0.14	0.02	0.0	0.0	0.04	0.2	1.6
Choline (mg)	15.4	1.4	0.1	0.0	5.5	22.4	179.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	н/д	0.0	н/д	н/д	0.04	0.32
Threonine (g)	0.13	н/д	0.001	н/д	н/д	0.131	1.048
Isoleucine (g)	0.181	н/д	0.001	н/д	н/д	0.183	1.464
Leucine (g)	0.374	н/д	0.002	н/д	н/д	0.376	3.008
Lysine (g)	0.323	н/д	0.001	н/д	н/д	0.324	2.592
Methionine (g)	0.108	н/д	0.0	н/д	н/д	0.108	0.864
Cystine (g)	0.023	н/д	н/д	н/д	н/д	0.023	0.184
Phenylalanine (g)	0.164	н/д	0.001	н/д	н/д	0.165	1.32
Tyrosine (g)	0.17	н/д	0.001	н/д	н/д	0.171	1.368
Valine (g)	0.227	н/д	0.001	н/д	н/д	0.228	1.824
Arginine (g)	0.136	н/д	0.002	н/д	н/д	0.138	1.104
Histidine (g)	0.102	н/д	0.0	н/д	н/д	0.102	0.816
Alanine (g)	0.102	н/д	0.001	н/д	н/д	0.103	0.824
Aspartic acid (g)	0.289	н/д	0.002	н/д	н/д	0.292	2.336
Glutamic acid (g)	0.737	н/д	0.005	н/д	н/д	0.743	5.944
Glycine (g)	0.079	н/д	0.001	н/д	н/д	0.081	0.648
Proline (g)	0.38	н/д	0.002	н/д	н/д	0.382	3.056
Serine (g)	0.21	н/д	0.001	н/д	н/д	0.211	1.688
Cholesterol (mg)	62.37	2.546	0.0	0.0	5.661	70.577	564.616
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.937	0.48	0.0	0.932	0.797	13.146	105.168
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.888	0.881	0.0	4.925	1.077	11.771	94.168
Polyunsaturated (g)	0.816	1.762	0.001	0.71	0.161	3.451	27.608