Рецепт Ham Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		butter
7.1g 		ham
14.79g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.06 2.58 5.41 10.82
Total Fat (g) 2.19 5.76 0.91 8.86 17.72
Carbohydrates (g) 0.17 0.0 0.1 0.28 0.56
Ash (g) 0.19 0.15 0.49 0.83 1.66
Calories (kcal) 31.46 50.907 19.664 102.031 204.062
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.05 н/д н/д 0.05 0.1
Fructose (g) 0.02 н/д н/д 0.02 0.04
Lactose (g) 0.02 н/д н/д 0.02 0.04
Maltose (g) 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 1.13 10.71 28.52 57.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 н/д 0.17 0.34
Galactose (g) 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 11.66 1.704 1.035 14.399 28.798
Iron (mg) 0.4 0.0 0.16 0.56 1.12
Magnesium (mg) 2.64 0.142 2.957 5.739 11.478
Phosphorus (mg) 42.02 1.704 41.102 84.826 169.652
Potassium (mg) 29.48 1.704 40.215 71.399 142.798
Sodium (mg) 30.8 40.896 178.899 250.595 501.19
Zinc (mg) 0.24 0.01 0.34 0.59 1.18
Copper (mg) 0.022 0.0 0.016 0.038 0.076
Manganese (mg) 0.009 0.0 0.004 0.013 0.026
Selenium (mcg) 7.0 0.1 2.4 9.5 19.0
Vitamin A, IU (IU) 107.14 177.429 0.739 285.308 570.616
Retinol (mcg) 30.58 47.641 0.296 78.517 157.034
Vitamin A, RAE (mcg_RAE) 30.8 48.564 0.296 79.66 159.32
Beta Carotene (mcg) 2.2 11.218 н/д 13.418 26.836
Vitamin E (mg) 0.21 0.16 н/д 0.38 0.76
Vitamin D (IU) 7.7 3.976 н/д 11.676 23.352
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 н/д 72.82 145.64
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 3.4 6.8
Thiamin (mg) 0.015 0.001 0.078 0.094 0.188
Riboflavin (mg) 0.106 0.002 0.028 0.136 0.272
Niacin (mg) 0.015 0.003 0.374 0.392 0.784
Pantothenic acid (mg) 0.317 0.008 0.098 0.422 0.844
Vitamin B-6 (mg) 0.031 0.0 0.034 0.065 0.13
Folate (mcg) 10.34 0.213 0.591 11.144 22.288
Vitamin B-12 (mcg) 0.28 0.01 0.1 0.4 0.8
Choline (mg) 55.2 1.3 н/д 56.6 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.001 н/д 0.038 0.076
Threonine (g) 0.123 0.003 н/д 0.126 0.252
Isoleucine (g) 0.147 0.004 н/д 0.151 0.302
Leucine (g) 0.24 0.006 н/д 0.245 0.49
Lysine (g) 0.2 0.005 н/д 0.205 0.41
Methionine (g) 0.084 0.001 н/д 0.085 0.17
Cystine (g) 0.059 0.001 н/д 0.06 0.12
Phenylalanine (g) 0.15 0.003 н/д 0.152 0.304
Tyrosine (g) 0.11 0.003 н/д 0.113 0.226
Valine (g) 0.189 0.004 н/д 0.193 0.386
Arginine (g) 0.18 0.002 н/д 0.183 0.366
Histidine (g) 0.068 0.001 н/д 0.07 0.14
Alanine (g) 0.163 0.002 н/д 0.165 0.33
Aspartic acid (g) 0.293 0.004 н/д 0.297 0.594
Glutamic acid (g) 0.37 0.013 н/д 0.382 0.764
Glycine (g) 0.095 0.001 н/д 0.096 0.192
Proline (g) 0.112 0.006 н/д 0.118 0.236
Serine (g) 0.213 0.004 н/д 0.217 0.434
Cholesterol (mg) 93.06 15.265 10.497 118.822 237.644
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 3.647 0.247 4.576 9.152
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.838 1.492 0.393 2.724 5.448
Polyunsaturated (g) 0.299 0.216 0.115 0.63 1.26