Рецепт Ham Noodles (Schinkennudeln) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound sliced boiled or possibly smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg noodles
37.8g 		swiss cheese
22.0g 		bread crumbs
3.0g 		eggs
8.21g 		half
10.08g 		salt
0.25g 		pepper
0.02g 		nutmeg
0.05g 		milk
17.79g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 5.35 5.92 0.4 1.03 0.3 0.0 0.0 0.0 0.6 0.08 13.69 164.28
Total Fat (g) 1.68 6.12 0.16 0.82 1.16 0.0 0.0 0.02 0.17 7.64 17.76 213.12
Carbohydrates (g) 26.94 1.18 2.16 0.06 0.43 0.0 0.01 0.02 0.89 0.01 31.71 380.52
Ash (g) 0.42 0.61 0.09 0.07 0.07 0.25 0.0 0.0 0.13 0.2 1.84 22.08
Calories (kcal) 145.149 83.6 11.85 11.745 13.108 0.0 0.055 0.241 7.473 67.518 340.738 4088.856
Starch (g) н/д н/д 1.79 н/д н/д н/д н/д н/д н/д н/д 1.79 21.48
Sucrose (g) 0.1 0.03 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.14 1.68
Glucose (dextrose) (g) 0.04 0.11 0.05 0.02 н/д н/д н/д н/д 0.0 н/д 0.22 2.64
Fructose (g) 0.0 н/д 0.07 0.01 н/д н/д н/д н/д 0.0 н/д 0.08 0.96
Lactose (g) 0.0 0.01 0.0 0.01 н/д н/д н/д н/д 0.93 н/д 0.95 11.4
Maltose (g) 0.58 0.14 0.06 0.01 н/д н/д н/д н/д 0.0 н/д 0.78 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.41 8.17 0.2 6.23 8.12 0.0 0.0 0.0 16.0 1.49 43.62 523.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.29 0.19 0.06 0.02 0.0 0.0 0.01 0.93 0.01 2.21 26.52
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 13.23 174.02 5.49 4.353 10.588 0.06 0.095 0.084 21.172 2.26 231.351 2776.212
Iron (mg) 1.52 0.04 0.14 0.15 0.01 0.0 0.01 0.0 0.01 0.0 1.88 22.56
Magnesium (mg) 21.924 8.36 1.29 0.986 1.008 0.003 0.042 0.084 1.957 0.188 35.841 430.092
Phosphorus (mg) 91.096 124.74 4.95 15.687 9.579 0.0 0.037 0.098 16.902 2.26 265.35 3184.2
Potassium (mg) 92.23 16.94 5.88 11.006 13.108 0.02 0.273 0.16 26.688 2.26 168.565 2022.78
Sodium (mg) 7.938 42.24 21.96 11.499 4.134 96.895 0.01 0.007 7.828 54.24 246.751 2961.012
Zinc (mg) 0.73 0.96 0.04 0.09 0.05 0.0 0.0 0.0 0.07 0.01 1.96 23.52
Copper (mg) 0.113 0.009 0.008 0.008 0.001 0.0 0.0 0.0 0.002 0.0 0.142 1.704
Manganese (mg) 0.325 0.002 0.028 0.003 0.0 0.0 0.001 0.001 0.0 0.0 0.361 4.332
Selenium (mcg) 29.8 4.0 0.8 2.6 0.2 0.0 0.0 0.0 0.6 0.1 38.0 456.0
Vitamin A, IU (IU) 23.435 182.6 0.0 39.999 35.695 0.0 0.065 0.047 34.872 235.323 552.035 6624.42
Retinol (mcg) 6.426 47.08 0.0 11.417 9.579 0.0 0.0 0.0 10.319 63.186 148.007 1776.084
Vitamin A, RAE (mcg_RAE) 6.426 48.4 0.0 11.499 9.781 0.0 0.003 0.002 10.319 64.41 150.84 1810.08
Beta Carotene (mcg) 0.756 15.4 0.0 0.821 2.218 0.0 0.034 0.007 0.356 14.878 34.471 413.652
Vitamin E (mg) 0.14 0.08 0.0 0.08 0.03 0.0 0.0 0.0 0.0 0.22 0.56 6.72
Vitamin D (IU) н/д 9.68 н/д 2.875 н/д н/д н/д н/д 9.252 5.273 27.08 324.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 41.579 0.0 0.0 27.186 0.0 0.0 0.044 0.0 0.0 0.0 68.81 825.72
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.51 0.01 0.02 0.04 н/д н/д 0.0 0.0 0.0 0.0 0.59 7.08
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.427 0.013 0.029 0.006 0.004 0.0 0.0 0.0 0.004 0.001 0.484 5.808
Riboflavin (mg) 0.163 0.066 0.012 0.039 0.015 0.0 0.0 0.0 0.034 0.003 0.332 3.984
Niacin (mg) 3.171 0.02 0.199 0.006 0.008 0.0 0.0 0.001 0.016 0.004 3.424 41.088
Pantothenic acid (mg) 0.344 0.095 0.017 0.118 0.029 0.0 н/д н/д 0.064 0.01 0.677 8.124
Vitamin B-6 (mg) 0.083 0.018 0.004 0.011 0.004 0.0 0.0 0.0 0.007 0.0 0.127 1.524
Folate (mcg) 86.938 1.32 3.21 3.86 0.303 0.0 0.002 0.035 0.89 0.283 96.84 1162.08
Vitamin B-12 (mcg) 0.11 0.73 0.01 0.11 0.03 0.0 0.0 0.0 0.08 0.02 1.09 13.08
Choline (mg) 29.7 3.4 0.4 20.6 1.9 0.0 0.0 0.0 3.1 1.8 61.0 732.0
Folic acid (mcg) 75.976 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.436 941.232
Tryptophan (g) 0.049 0.088 0.005 0.014 0.004 0.0 н/д н/д 0.007 0.001 0.168 2.016
Threonine (g) 0.163 0.229 0.013 0.046 0.013 0.0 н/д н/д 0.016 0.004 0.483 5.796
Isoleucine (g) 0.223 0.339 0.016 0.055 0.018 0.0 н/д н/д 0.034 0.005 0.69 8.28
Leucine (g) 0.431 0.651 0.029 0.09 0.029 0.0 н/д н/д 0.068 0.008 1.305 15.66
Lysine (g) 0.163 0.57 0.013 0.075 0.024 0.0 н/д н/д 0.052 0.007 0.902 10.824
Methionine (g) 0.102 0.172 0.007 0.031 0.007 0.0 н/д н/д 0.014 0.002 0.335 4.02
Cystine (g) 0.113 0.064 0.008 0.022 0.003 0.0 н/д н/д 0.021 0.001 0.233 2.796
Phenylalanine (g) 0.283 0.365 0.02 0.056 0.014 0.0 н/д н/д 0.03 0.004 0.772 9.264
Tyrosine (g) 0.11 0.372 0.012 0.041 0.014 0.0 н/д н/д 0.025 0.004 0.577 6.924
Valine (g) 0.261 0.471 0.018 0.071 0.02 0.0 н/д н/д 0.039 0.006 0.885 10.62
Arginine (g) 0.227 0.205 0.017 0.067 0.011 0.0 н/д н/д 0.018 0.003 0.547 6.564
Histidine (g) 0.144 0.235 0.009 0.025 0.008 0.0 н/д н/д 0.014 0.002 0.438 5.256
Alanine (g) 0.197 0.2 0.014 0.061 0.01 0.0 н/д н/д 0.02 0.003 0.504 6.048
Aspartic acid (g) 0.287 0.345 0.023 0.109 0.023 0.0 н/д н/д 0.055 0.006 0.849 10.188
Glutamic acid (g) 1.731 1.254 0.124 0.138 0.063 0.0 н/д н/д 0.139 0.017 3.465 41.58
Glycine (g) 0.189 0.112 0.015 0.035 0.006 0.0 н/д н/д 0.011 0.002 0.37 4.44
Proline (g) 0.582 0.812 0.041 0.042 0.029 0.0 н/д н/д 0.064 0.008 1.578 18.936
Serine (g) 0.302 0.361 0.02 0.08 0.016 0.0 н/д н/д 0.037 0.005 0.821 9.852
Cholesterol (mg) 31.751 20.24 0.0 34.742 3.731 0.0 0.0 0.0 0.89 20.246 111.6 1339.2
Trans Fat (g) 0.023 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.023 0.276
Saturated Fat (g) 0.446 3.912 0.036 0.255 0.722 0.0 0.0 0.012 0.112 4.837 10.332 123.984
Phytosterols (mg) н/д н/д 0.24 н/д н/д 0.0 0.02 0.028 н/д н/д 0.288 3.456
Monounsaturated Fat (g) 0.472 1.599 0.031 0.313 0.335 0.0 0.0 0.001 0.05 1.979 4.781 57.372
Polyunsaturated (g) 0.503 0.213 0.062 0.112 0.043 0.0 0.0 0.0 0.007 0.286 1.227 14.724