Рецепт Ham 'N Swiss Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
78.86g 		swiss cheese
18.0g 		onions
5.33g 		eggs
32.85g 		milk
81.33g 		bisquick
20.2g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 13.75 4.85 0.1 4.13 2.74 1.62 0.0 0.0 27.19 163.14
Total Fat (g) 4.86 5.0 0.01 3.27 0.79 3.11 0.0 0.0 17.04 102.24
Carbohydrates (g) 0.54 0.97 0.39 0.25 4.06 12.79 0.0 0.03 19.03 114.18
Ash (g) 2.59 0.5 0.04 0.28 0.61 0.81 0.25 0.0 5.09 30.54
Calories (kcal) 104.888 68.4 1.706 46.98 34.16 86.463 0.0 0.111 342.709 2056.254
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.04 0.0 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д 0.09 н/д 0.07 0.0 н/д н/д н/д 0.16 0.96
Fructose (g) н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.24
Lactose (g) н/д 0.01 н/д 0.04 4.23 н/д н/д н/д 4.28 25.68
Maltose (g) н/д 0.11 н/д 0.04 0.0 н/д н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.11 6.68 4.79 24.92 73.13 1.86 0.0 0.0 168.5 1011.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.24 0.12 0.25 4.23 2.35 0.0 0.0 7.2 43.2
Galactose (g) н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.6 3.6
Calcium (mg) 5.52 142.38 3.84 17.412 96.787 36.161 0.06 0.189 302.349 1814.094
Iron (mg) 0.84 0.04 0.08 0.6 0.02 0.56 0.0 0.01 2.16 12.96
Magnesium (mg) 15.773 6.84 1.067 3.942 8.947 5.05 0.003 0.084 41.705 250.23
Phosphorus (mg) 219.24 102.06 1.973 62.75 77.267 118.18 0.0 0.075 581.544 3489.264
Potassium (mg) 214.508 13.86 14.719 44.023 122.0 32.929 0.02 0.546 442.605 2655.63
Sodium (mg) 954.246 34.56 0.853 45.995 35.787 257.773 96.895 0.019 1426.128 8556.768
Zinc (mg) 1.81 0.78 0.02 0.36 0.34 0.12 0.0 0.0 3.45 20.7
Copper (mg) 0.087 0.007 0.004 0.033 0.008 0.03 0.0 0.0 0.17 1.02
Manganese (mg) 0.024 0.002 0.009 0.013 0.0 0.069 0.0 0.002 0.119 0.714
Selenium (mcg) 12.9 3.3 0.0 10.4 2.7 1.5 0.0 0.0 30.9 185.4
Vitamin A, IU (IU) 3.943 149.4 53.168 159.996 159.413 1.414 0.0 0.13 527.464 3164.784
Retinol (mcg) 1.577 38.52 0.0 45.666 47.173 0.404 0.0 0.0 133.341 800.046
Vitamin A, RAE (mcg_RAE) 1.577 39.6 2.666 45.995 47.173 0.404 0.0 0.007 137.422 824.532
Beta Carotene (mcg) н/д 12.6 31.89 3.285 1.627 0.0 0.0 0.068 49.47 296.82
Vitamin E (mg) н/д 0.07 0.03 0.32 0.01 0.03 0.0 0.0 0.45 2.7
Vitamin D (IU) н/д 7.92 н/д 11.499 42.293 н/д н/д н/д 61.712 370.272
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 0.0 60.634 108.745 0.0 0.404 0.0 0.089 169.871 1019.226
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 н/д 0.16 0.0 н/д н/д 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 17.9 0.0 1.0 0.0 0.0 0.1 0.0 0.0 19.0 114.0
Thiamin (mg) 0.418 0.011 0.003 0.023 0.016 0.117 0.0 0.0 0.588 3.528
Riboflavin (mg) 0.15 0.054 0.004 0.158 0.155 0.089 0.0 0.0 0.609 3.654
Niacin (mg) 1.995 0.016 0.028 0.023 0.073 0.917 0.0 0.0 3.054 18.324
Pantothenic acid (mg) 0.52 0.077 0.004 0.473 0.293 0.178 0.0 н/д 1.546 9.276
Vitamin B-6 (mg) 0.181 0.014 0.003 0.046 0.033 0.016 0.0 0.0 0.294 1.764
Folate (mcg) 3.155 1.08 3.413 15.441 4.067 25.252 0.0 0.004 52.412 314.472
Vitamin B-12 (mcg) 0.54 0.6 0.0 0.42 0.36 0.08 0.0 0.0 2.0 12.0
Choline (mg) н/д 2.8 0.3 82.5 14.4 2.2 0.0 0.0 102.2 613.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.636 0.0 0.0 23.636 141.816
Tryptophan (g) н/д 0.072 0.001 0.056 0.033 0.02 0.0 н/д 0.182 1.092
Threonine (g) н/д 0.187 0.004 0.184 0.073 0.046 0.0 н/д 0.495 2.97
Isoleucine (g) н/д 0.277 0.004 0.22 0.155 0.059 0.0 н/д 0.715 4.29
Leucine (g) н/д 0.533 0.006 0.358 0.309 0.113 0.0 н/д 1.319 7.914
Lysine (g) н/д 0.466 0.005 0.299 0.236 0.042 0.0 н/д 1.048 6.288
Methionine (g) н/д 0.14 0.001 0.125 0.065 0.028 0.0 н/д 0.36 2.16
Cystine (g) н/д 0.052 н/д 0.089 0.098 0.032 0.0 н/д 0.271 1.626
Phenylalanine (g) н/д 0.299 0.003 0.223 0.138 0.079 0.0 н/д 0.742 4.452
Tyrosine (g) н/д 0.304 0.003 0.164 0.114 0.048 0.0 н/д 0.633 3.798
Valine (g) н/д 0.385 0.004 0.283 0.179 0.067 0.0 н/д 0.918 5.508
Arginine (g) н/д 0.167 0.007 0.269 0.081 0.065 0.0 н/д 0.59 3.54
Histidine (g) н/д 0.193 0.002 0.102 0.065 0.036 0.0 н/д 0.397 2.382
Alanine (g) н/д 0.164 0.004 0.243 0.089 0.053 0.0 н/д 0.553 3.318
Aspartic acid (g) н/д 0.283 0.009 0.437 0.252 0.073 0.0 н/д 1.053 6.318
Glutamic acid (g) н/д 1.026 0.02 0.552 0.634 0.519 0.0 н/д 2.752 16.512
Glycine (g) н/д 0.092 0.005 0.141 0.049 0.057 0.0 н/д 0.343 2.058
Proline (g) н/д 0.664 0.006 0.168 0.293 0.182 0.0 н/д 1.313 7.878
Serine (g) н/д 0.295 0.004 0.319 0.171 0.079 0.0 н/д 0.868 5.208
Cholesterol (mg) 55.993 16.56 0.0 138.97 4.067 0.404 0.0 0.0 215.993 1295.958
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.317 3.2 0.002 1.018 0.512 0.802 0.0 0.0 6.852 41.112
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Monounsaturated Fat (g) 2.098 1.309 0.002 1.252 0.228 1.733 0.0 0.0 6.621 39.726
Polyunsaturated (g) 0.615 0.175 0.004 0.447 0.033 0.406 0.0 0.0 1.679 10.074