Рецепт Ham `N Sauce Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	ham 56.7g	sausage 56.7g	crackers 19.17g	eggs 8.21g	Всего в порции	Всего в рецепте
Protein (g)	9.89	8.56	1.78	1.03	21.26	255.12
Total Fat (g)	3.49	15.04	0.33	0.82	19.68	236.16
Carbohydrates (g)	0.39	0.0	15.51	0.06	15.96	191.52
Ash (g)	1.87	1.28	0.12	0.07	3.33	39.96
Calories (kcal)	75.41	172.365	73.408	11.745	332.929	3995.148
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.02	0.24
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.12
Lactose (g)	н/д	н/д	н/д	0.01	0.01	0.12
Maltose (g)	н/д	н/д	н/д	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.06	31.88	1.46	6.23	80.62	967.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.06	0.06	0.13	1.56
Galactose (g)	н/д	н/д	н/д	0.01	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.5	6.0
Calcium (mg)	3.969	5.103	4.408	4.353	17.833	213.996
Iron (mg)	0.61	0.63	0.89	0.15	2.28	27.36
Magnesium (mg)	11.34	7.938	4.6	0.986	24.863	298.356
Phosphorus (mg)	157.624	76.544	19.933	15.687	269.788	3237.456
Potassium (mg)	154.222	140.614	22.042	11.006	327.883	3934.596
Sodium (mg)	686.06	360.607	5.367	11.499	1063.532	12762.384
Zinc (mg)	1.3	1.23	0.13	0.09	2.76	33.12
Copper (mg)	0.062	0.04	0.044	0.008	0.154	1.848
Manganese (mg)	0.017	0.006	0.18	0.003	0.206	2.472
Selenium (mcg)	9.3	0.0	8.1	2.6	20.0	240.0
Vitamin A, IU (IU)	2.835	42.524	0.0	39.999	85.358	1024.296
Retinol (mcg)	1.134	6.237	0.0	11.417	18.787	225.444
Vitamin A, RAE (mcg_RAE)	1.134	7.371	0.0	11.499	20.004	240.048
Beta Carotene (mcg)	н/д	6.237	0.0	0.821	7.058	84.696
Vitamin E (mg)	н/д	0.11	0.08	0.08	0.27	3.24
Vitamin D (IU)	н/д	29.484	н/д	2.875	32.358	388.296
Lycopene (mcg)	н/д	6.237	0.0	0.0	6.237	74.844
Lutein + zeaxanthin (mcg)	н/д	0.0	14.567	27.186	41.753	501.036
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.04	0.07	0.84
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	12.9	0.4	0.0	0.0	13.3	159.6
Thiamin (mg)	0.301	0.159	0.134	0.006	0.599	7.188
Riboflavin (mg)	0.108	0.068	0.09	0.039	0.305	3.66
Niacin (mg)	1.434	2.665	1.094	0.006	5.2	62.4
Pantothenic acid (mg)	0.374	0.38	0.09	0.118	0.962	11.544
Vitamin B-6 (mg)	0.13	0.176	0.008	0.011	0.325	3.9
Folate (mcg)	2.268	0.567	26.067	3.86	32.762	393.144
Vitamin B-12 (mcg)	0.39	0.48	0.0	0.11	0.97	11.64
Choline (mg)	н/д	30.1	3.8	20.6	54.4	652.8
Folic acid (mcg)	0.0	0.0	21.85	0.0	21.85	262.2
Tryptophan (g)	н/д	0.062	0.021	0.014	0.097	1.164
Threonine (g)	н/д	0.34	0.048	0.046	0.434	5.208
Isoleucine (g)	н/д	0.357	0.065	0.055	0.477	5.724
Leucine (g)	н/д	0.612	0.123	0.09	0.825	9.9
Lysine (g)	н/д	0.675	0.035	0.075	0.784	9.408
Methionine (g)	н/д	0.176	0.031	0.031	0.238	2.856
Cystine (g)	н/д	0.091	0.04	0.022	0.153	1.836
Phenylalanine (g)	н/д	0.306	0.088	0.056	0.45	5.4
Tyrosine (g)	н/д	0.232	0.048	0.041	0.321	3.852
Valine (g)	н/д	0.397	0.075	0.071	0.542	6.504
Arginine (g)	н/д	0.505	0.061	0.067	0.633	7.596
Histidine (g)	н/д	0.312	0.038	0.025	0.376	4.512
Alanine (g)	н/д	0.51	0.054	0.061	0.625	7.5
Aspartic acid (g)	н/д	0.743	0.071	0.109	0.923	11.076
Glutamic acid (g)	н/д	1.253	0.621	0.138	2.012	24.144
Glycine (g)	н/д	0.527	0.061	0.035	0.624	7.488
Proline (g)	н/д	0.391	0.209	0.042	0.642	7.704
Serine (g)	н/д	0.323	0.086	0.08	0.489	5.868
Cholesterol (mg)	40.256	40.823	0.0	34.742	115.822	1389.864
Trans Fat (g)	н/д	0.119	н/д	н/д	0.119	1.428
Saturated Fat (g)	0.947	4.99	0.052	0.255	6.243	74.916
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.508	6.696	0.029	0.313	8.546	102.552
Polyunsaturated (g)	0.442	2.018	0.138	0.112	2.71	32.52