Рецепт Ham'n Rice Unique - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10.7-ounce) cream of tomato soup
6 slc (large) ham, 1/8" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		milk
5.08g 		mustard
0.83g 		pepper
0.04g 		cereal
10.22g 		parmesan cheese
4.17g 		shortening
8.54g 		rice
79.0g 		cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.17 0.04 0.0 0.64 1.6 0.0 2.13 8.39 13.9 83.4
Total Fat (g) 0.73 0.05 0.03 0.0 0.05 1.19 8.54 0.22 11.79 22.61 135.66
Carbohydrates (g) 0.06 0.25 0.04 0.03 8.42 0.17 0.0 22.25 0.6 31.83 190.98
Ash (g) 0.06 0.04 0.03 0.0 0.04 0.33 0.0 0.32 0.84 1.67 10.02
Calories (kcal) 10.487 2.135 0.558 0.111 37.82 17.958 75.508 102.7 141.75 389.027 2334.162
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.01 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.02 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.03 0.18
Fructose (g) 0.01 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.02 0.12
Lactose (g) 0.01 0.26 0.0 н/д н/д 0.01 н/д н/д н/д 0.28 1.68
Maltose (g) 0.01 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 4.57 0.69 0.0 1.07 0.87 0.0 54.07 16.18 83.01 498.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.26 0.01 0.0 0.01 0.04 0.0 0.04 0.17 0.59 3.54
Galactose (g) 0.01 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.4 2.4
Calcium (mg) 3.887 6.049 0.483 0.189 2.453 46.208 0.0 7.9 232.848 300.018 1800.108
Iron (mg) 0.13 0.0 0.01 0.01 0.13 0.04 0.0 0.95 0.15 1.43 8.58
Magnesium (mg) 0.88 0.559 0.408 0.084 2.351 1.583 0.0 9.48 8.316 23.662 141.972
Phosphorus (mg) 14.007 4.829 0.883 0.075 12.675 30.375 0.0 33.97 281.61 378.424 2270.544
Potassium (mg) 9.827 7.625 1.15 0.546 14.617 5.208 0.0 27.65 61.236 127.859 767.154
Sodium (mg) 10.267 2.237 9.458 0.019 0.613 63.708 0.0 0.79 2.646 89.738 538.428
Zinc (mg) 0.08 0.02 0.01 0.0 0.11 0.16 0.0 0.39 1.13 1.9 11.4
Copper (mg) 0.007 0.001 0.001 0.0 0.025 0.01 0.0 0.055 0.011 0.11 0.66
Manganese (mg) 0.003 0.0 0.004 0.002 0.105 0.004 н/д 0.371 н/д 0.489 2.934
Selenium (mcg) 2.3 0.2 0.3 0.0 1.9 0.7 0.0 5.9 4.8 16.2 97.2
Vitamin A, IU (IU) 35.713 9.963 0.592 0.13 0.0 18.417 0.0 0.0 362.502 427.317 2563.902
Retinol (mcg) 10.193 2.948 0.0 0.0 0.0 4.875 0.0 0.0 93.366 111.383 668.298
Vitamin A, RAE (mcg_RAE) 10.267 2.948 0.033 0.007 0.0 5.0 0.0 0.0 96.012 114.267 685.602
Beta Carotene (mcg) 0.733 0.102 0.242 0.068 0.0 1.292 0.0 0.0 30.618 33.054 198.324
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.01 0.01 0.07 0.03 0.1 0.3 1.8
Vitamin D (IU) 2.567 2.643 н/д н/д н/д н/д н/д н/д н/д 5.21 31.26
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 24.273 0.0 0.15 0.089 0.0 0.0 0.0 0.0 0.0 24.512 147.072
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.02 0.0 н/д н/д 2.51 н/д н/д 2.57 15.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 1.42 н/д н/д 1.43 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.001 0.003 0.0 0.02 0.001 0.0 0.126 0.011 0.168 1.008
Riboflavin (mg) 0.035 0.01 0.0 0.0 0.01 0.02 0.0 0.008 0.132 0.216 1.296
Niacin (mg) 0.005 0.005 0.004 0.0 0.307 0.005 0.0 1.169 0.026 1.521 9.126
Pantothenic acid (mg) 0.106 0.018 0.003 н/д 0.056 0.014 0.0 0.308 н/д 0.504 3.024
Vitamin B-6 (mg) 0.01 0.002 0.001 0.0 0.02 0.002 0.0 0.071 0.026 0.133 0.798
Folate (mcg) 3.447 0.254 0.058 0.004 2.964 0.417 0.0 45.82 3.024 55.988 335.928
Vitamin B-12 (mcg) 0.09 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.26 0.48 2.88
Choline (mg) 18.4 0.9 0.2 0.0 н/д 0.6 н/д 1.7 13.7 35.5 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 260.7
Tryptophan (g) 0.012 0.002 0.0 н/д 0.009 0.022 0.0 0.024 н/д 0.069 0.414
Threonine (g) 0.041 0.005 0.001 н/д 0.032 0.061 0.0 0.079 н/д 0.219 1.314
Isoleucine (g) 0.049 0.01 0.001 н/д 0.034 0.082 0.0 0.095 н/д 0.271 1.626
Leucine (g) 0.08 0.019 0.003 н/д 0.053 0.155 0.0 0.174 н/д 0.484 2.904
Lysine (g) 0.067 0.015 0.002 н/д 0.028 0.124 0.0 0.079 н/д 0.314 1.884
Methionine (g) 0.028 0.004 0.001 н/д 0.019 0.043 0.0 0.047 н/д 0.142 0.852
Cystine (g) 0.02 0.006 0.001 н/д 0.011 0.005 0.0 0.047 н/д 0.09 0.54
Phenylalanine (g) 0.05 0.009 0.001 н/д 0.028 0.087 0.0 0.111 н/д 0.285 1.71
Tyrosine (g) 0.037 0.007 0.001 н/д 0.036 0.097 0.0 0.071 н/д 0.249 1.494
Valine (g) 0.063 0.011 0.002 н/д 0.042 0.105 0.0 0.126 н/д 0.349 2.094
Arginine (g) 0.06 0.005 0.002 н/д 0.052 0.065 0.0 0.174 н/д 0.359 2.154
Histidine (g) 0.023 0.004 0.001 н/д 0.019 0.045 0.0 0.047 н/д 0.14 0.84
Alanine (g) 0.054 0.006 0.001 н/д 0.027 0.048 0.0 0.126 н/д 0.263 1.578
Aspartic acid (g) 0.098 0.016 0.003 н/д 0.059 0.111 0.0 0.198 н/д 0.485 2.91
Glutamic acid (g) 0.123 0.04 0.006 н/д 0.102 0.363 0.0 0.411 н/д 1.045 6.27
Glycine (g) 0.032 0.003 0.002 н/д 0.037 0.032 0.0 0.095 н/д 0.2 1.2
Proline (g) 0.037 0.018 0.003 н/д 0.027 0.193 0.0 0.103 н/д 0.381 2.286
Serine (g) 0.071 0.011 0.002 н/д 0.029 0.095 0.0 0.111 н/д 0.318 1.908
Cholesterol (mg) 31.02 0.254 0.0 0.0 0.0 3.667 0.0 0.0 35.532 70.473 422.838
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 2.855 н/д н/д 2.855 17.13
Saturated Fat (g) 0.227 0.032 0.002 0.0 0.014 0.721 1.985 0.063 7.428 10.473 62.838
Phytosterols (mg) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Monounsaturated Fat (g) 0.279 0.014 0.022 0.0 0.016 0.349 5.503 0.071 3.376 9.632 57.792
Polyunsaturated (g) 0.1 0.002 0.008 0.0 0.013 0.049 0.595 0.063 0.374 1.205 7.23