Рецепт Ham 'N Eggs Crescent Brunch Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) pillsbury quick crescent dinner rolls
1 x -(up to)
4 x -(up to)
1 pkt (9-ounce) frzn cut broccoli, thawed, liquid removed
1 can (4.5-ounce) sliced mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		seasoning
0.41g 		salt
0.5g 		ham
49.29g 		mozzarella cheese
23.63g 		pepper
2.54g 		tomato
27.6g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 4.13 0.06 0.0 8.6 6.13 0.02 0.24 0.64 19.83 118.98
Total Fat (g) 3.27 0.11 0.0 3.04 4.73 0.0 0.06 0.48 11.68 70.08
Carbohydrates (g) 0.25 0.0 0.0 0.34 0.9 0.12 1.08 0.07 2.77 16.62
Ash (g) 0.28 0.01 0.5 1.62 н/д 0.01 0.14 0.13 2.7 16.2
Calories (kcal) 46.98 1.246 0.0 65.556 71.348 0.508 4.969 7.183 197.79 1186.74
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 0.04 0.24
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.03 0.35 0.0 0.45 2.7
Fructose (g) 0.04 н/д н/д н/д н/д 0.03 0.38 0.0 0.45 2.7
Lactose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 0.04 0.24
Maltose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 0.23 0.0 35.7 10.98 2.39 26.09 0.35 100.64 603.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 н/д 0.14 0.06 0.73 0.02 1.2 7.2
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2.4
Calcium (mg) 17.412 0.037 0.12 3.45 172.699 0.254 2.76 18.483 215.216 1291.296
Iron (mg) 0.6 0.0 0.0 0.53 0.06 0.01 0.07 0.02 1.29 7.74
Magnesium (mg) 3.942 0.057 0.005 9.858 6.143 0.254 3.036 0.633 23.929 143.574
Phosphorus (mg) 62.75 0.554 0.0 137.026 123.795 0.508 6.625 12.15 343.408 2060.448
Potassium (mg) 44.023 1.017 0.04 134.069 22.444 4.449 65.42 2.083 273.545 1641.27
Sodium (mg) 45.995 2.608 193.79 596.409 124.74 0.076 1.38 25.483 990.481 5942.886
Zinc (mg) 0.36 0.01 0.0 1.13 0.74 0.0 0.05 0.06 2.36 14.16
Copper (mg) 0.033 0.0 0.0 0.054 0.007 0.002 0.017 0.004 0.117 0.702
Manganese (mg) 0.013 0.0 0.001 0.015 н/д 0.003 0.03 0.002 0.063 0.378
Selenium (mcg) 10.4 0.0 0.0 8.1 3.9 0.0 0.0 0.3 22.6 135.6
Vitamin A, IU (IU) 159.996 0.308 0.0 2.465 н/д 9.405 229.936 7.367 409.476 2456.856
Retinol (mcg) 45.666 0.045 0.0 0.986 36.855 0.0 0.0 1.95 85.502 513.012
Vitamin A, RAE (mcg_RAE) 45.995 0.053 0.0 0.986 37.8 0.458 11.593 2.0 98.885 593.31
Beta Carotene (mcg) 3.285 0.045 0.0 н/д 12.049 5.287 123.939 0.517 145.122 870.732
Vitamin E (mg) 0.32 0.0 0.0 н/д 0.09 0.01 0.15 0.0 0.57 3.42
Vitamin D (IU) 11.499 0.213 н/д н/д н/д н/д н/д н/д 11.712 70.272
Lycopene (mcg) 0.0 0.045 0.0 н/д 0.0 0.0 710.234 0.0 710.279 4261.674
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 н/д 0.0 8.668 33.952 0.0 151.365 908.19
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.0 н/д н/д н/д 0.0 0.03 н/д 0.2 1.2
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 11.2 0.0 2.0 3.5 0.0 16.7 100.2
Thiamin (mg) 0.023 0.001 0.0 0.261 0.024 0.002 0.011 0.001 0.322 1.932
Riboflavin (mg) 0.158 0.0 0.0 0.094 0.078 0.001 0.006 0.008 0.344 2.064
Niacin (mg) 0.023 0.019 0.0 1.247 0.028 0.012 0.163 0.002 1.495 8.97
Pantothenic acid (mg) 0.473 0.003 0.0 0.325 н/д 0.003 0.025 0.006 0.834 5.004
Vitamin B-6 (mg) 0.046 0.001 0.0 0.113 0.019 0.006 0.022 0.001 0.208 1.248
Folate (mcg) 15.441 0.004 0.0 1.972 2.363 0.254 4.141 0.167 24.341 146.046
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.34 0.55 0.0 0.0 0.04 1.35 8.1
Choline (mg) 82.5 0.2 0.0 н/д 3.4 0.1 1.8 0.3 88.3 529.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.0 н/д н/д 0.0 0.003 0.009 0.068 0.408
Threonine (g) 0.184 0.002 0.0 н/д н/д 0.001 0.008 0.024 0.22 1.32
Isoleucine (g) 0.22 0.003 0.0 н/д н/д 0.001 0.006 0.033 0.262 1.572
Leucine (g) 0.358 0.004 0.0 н/д н/д 0.001 0.008 0.062 0.434 2.604
Lysine (g) 0.299 0.005 0.0 н/д н/д 0.001 0.008 0.05 0.363 2.178
Methionine (g) 0.125 0.001 0.0 н/д н/д 0.0 0.003 0.017 0.146 0.876
Cystine (g) 0.089 0.001 0.0 н/д н/д 0.0 0.003 0.002 0.094 0.564
Phenylalanine (g) 0.223 0.002 0.0 н/д н/д 0.002 0.019 0.035 0.282 1.692
Tyrosine (g) 0.164 0.002 0.0 н/д н/д 0.0 0.003 0.039 0.208 1.248
Valine (g) 0.283 0.003 0.0 н/д н/д 0.001 0.006 0.042 0.334 2.004
Arginine (g) 0.269 0.004 0.0 н/д н/д 0.001 0.006 0.026 0.305 1.83
Histidine (g) 0.102 0.002 0.0 н/д н/д 0.0 0.003 0.018 0.125 0.75
Alanine (g) 0.243 0.004 0.0 н/д н/д 0.001 0.008 0.019 0.275 1.65
Aspartic acid (g) 0.437 0.005 0.0 н/д н/д 0.005 0.039 0.045 0.531 3.186
Glutamic acid (g) 0.552 0.009 0.0 н/д н/д 0.005 0.119 0.145 0.83 4.98
Glycine (g) 0.141 0.004 0.0 н/д н/д 0.001 0.006 0.013 0.164 0.984
Proline (g) 0.168 0.003 0.0 н/д н/д 0.001 0.006 0.077 0.253 1.518
Serine (g) 0.319 0.002 0.0 н/д н/д 0.001 0.008 0.038 0.369 2.214
Cholesterol (mg) 138.97 0.295 0.0 34.996 12.758 0.0 0.0 1.467 188.485 1130.91
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 1.018 0.036 0.0 0.823 2.57 0.002 0.008 0.288 4.746 28.476
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.229 1.932 н/д 2.161 12.966
Monounsaturated Fat (g) 1.252 0.048 0.0 1.311 1.146 0.0 0.008 0.14 3.905 23.43
Polyunsaturated (g) 0.447 0.015 0.0 0.384 0.12 0.002 0.022 0.02 1.009 6.054