Рецепт Ham N' Cheese Scalloped Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
112.5g |
ham
157.73g |
onion
17.25g |
butter
9.46g |
flour
6.95g |
mustard
0.83g |
pepper
0.18g |
milk
81.33g |
cheddar cheese
56.5g |
chives
2.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.27 | 27.51 | 0.19 | 0.08 | 0.72 | 0.04 | 0.02 | 2.74 | 14.07 | 0.04 | 47.67 | 286.02 |
| Total Fat (g) | 0.1 | 9.72 | 0.02 | 7.67 | 0.07 | 0.03 | 0.01 | 0.79 | 18.72 | 0.0 | 37.13 | 222.78 |
| Carbohydrates (g) | 19.65 | 1.09 | 1.61 | 0.01 | 5.3 | 0.04 | 0.11 | 4.06 | 0.72 | 0.11 | 32.71 | 196.26 |
| Ash (g) | 1.22 | 5.19 | 0.06 | 0.2 | 0.03 | 0.03 | 0.01 | 0.61 | 2.22 | 0.01 | 9.58 | 57.48 |
| Calories (kcal) | 86.625 | 209.774 | 6.9 | 67.816 | 25.28 | 0.558 | 0.446 | 34.16 | 227.695 | 0.5 | 659.755 | 3958.53 |
| Starch (g) | 17.37 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 17.38 | 104.28 |
| Sucrose (g) | 0.19 | н/д | 0.17 | н/д | н/д | 0.0 | н/д | 0.0 | 0.14 | н/д | 0.5 | 3.0 |
| Glucose (dextrose) (g) | 0.37 | н/д | 0.34 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.71 | 4.26 |
| Fructose (g) | 0.3 | н/д | 0.22 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.53 | 3.18 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 4.23 | 0.13 | н/д | 4.36 | 26.16 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.08 | н/д | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.26 | 114.22 | 15.37 | 1.5 | 0.83 | 0.69 | 0.02 | 73.13 | 20.76 | 1.84 | 317.62 | 1905.72 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | н/д | 0.73 | 0.01 | 0.02 | 0.01 | 0.0 | 4.23 | 0.29 | 0.04 | 6.21 | 37.26 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 18.6 |
| Calcium (mg) | 13.5 | 11.041 | 3.968 | 2.27 | 1.042 | 0.483 | 0.765 | 96.787 | 407.365 | 1.22 | 538.44 | 3230.64 |
| Iron (mg) | 0.88 | 1.69 | 0.04 | 0.0 | 0.32 | 0.01 | 0.05 | 0.02 | 0.38 | 0.04 | 3.44 | 20.64 |
| Magnesium (mg) | 25.875 | 31.545 | 1.725 | 0.189 | 1.528 | 0.408 | 0.34 | 8.947 | 15.82 | 0.4 | 86.777 | 520.662 |
| Phosphorus (mg) | 64.125 | 438.476 | 5.003 | 2.27 | 7.501 | 0.883 | 0.303 | 77.267 | 289.28 | 0.66 | 885.766 | 5314.596 |
| Potassium (mg) | 473.625 | 429.012 | 25.185 | 2.27 | 7.431 | 1.15 | 2.203 | 122.0 | 55.37 | 5.2 | 1123.446 | 6740.676 |
| Sodium (mg) | 6.75 | 1908.473 | 0.69 | 54.48 | 0.139 | 9.458 | 0.077 | 35.787 | 350.865 | 0.08 | 2366.798 | 14200.788 |
| Zinc (mg) | 0.33 | 3.63 | 0.03 | 0.01 | 0.05 | 0.01 | 0.0 | 0.34 | 1.76 | 0.01 | 6.16 | 36.96 |
| Copper (mg) | 0.124 | 0.173 | 0.007 | 0.0 | 0.01 | 0.001 | 0.002 | 0.008 | 0.017 | 0.001 | 0.343 | 2.058 |
| Manganese (mg) | 0.169 | 0.047 | 0.022 | 0.0 | 0.047 | 0.004 | 0.01 | 0.0 | 0.006 | 0.003 | 0.307 | 1.842 |
| Selenium (mcg) | 0.3 | 25.9 | 0.1 | 0.1 | 2.4 | 0.3 | 0.0 | 2.7 | 7.9 | 0.0 | 39.6 | 237.6 |
| Vitamin A, IU (IU) | 2.25 | 7.886 | 0.345 | 236.364 | 0.0 | 0.592 | 0.523 | 159.413 | 566.13 | 80.0 | 1053.503 | 6321.018 |
| Retinol (mcg) | 0.0 | 3.155 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 47.173 | 145.77 | 0.0 | 259.563 | 1557.378 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.155 | 0.0 | 64.695 | 0.0 | 0.033 | 0.026 | 47.173 | 149.725 | 4.0 | 268.807 | 1612.842 |
| Beta Carotene (mcg) | 1.125 | н/д | 0.173 | 14.944 | 0.0 | 0.242 | 0.273 | 1.627 | 48.025 | 48.0 | 114.408 | 686.448 |
| Vitamin E (mg) | 0.01 | н/д | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 0.0 | 0.42 | 2.52 |
| Vitamin D (IU) | н/д | н/д | н/д | 5.297 | н/д | н/д | н/д | 42.293 | 6.78 | н/д | 54.37 | 326.22 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 9.0 | н/д | 0.69 | 0.0 | 1.25 | 0.15 | 0.359 | 0.0 | 0.0 | 18.32 | 29.769 | 178.614 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 22.2 | 35.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 60.2 | 361.2 |
| Thiamin (mg) | 0.09 | 0.836 | 0.009 | 0.001 | 0.055 | 0.003 | 0.0 | 0.016 | 0.017 | 0.001 | 1.028 | 6.168 |
| Riboflavin (mg) | 0.034 | 0.3 | 0.005 | 0.003 | 0.034 | 0.0 | 0.0 | 0.155 | 0.215 | 0.003 | 0.748 | 4.488 |
| Niacin (mg) | 1.181 | 3.99 | 0.021 | 0.004 | 0.41 | 0.004 | 0.002 | 0.073 | 0.045 | 0.004 | 5.735 | 34.41 |
| Pantothenic acid (mg) | 0.338 | 1.041 | 0.021 | 0.01 | 0.031 | 0.003 | н/д | 0.293 | 0.232 | 0.001 | 1.968 | 11.808 |
| Vitamin B-6 (mg) | 0.338 | 0.363 | 0.021 | 0.0 | 0.003 | 0.001 | 0.001 | 0.033 | 0.04 | 0.001 | 0.798 | 4.788 |
| Folate (mcg) | 18.0 | 6.309 | 3.278 | 0.284 | 12.709 | 0.058 | 0.018 | 4.067 | 10.17 | 0.28 | 55.172 | 331.032 |
| Vitamin B-12 (mcg) | 0.0 | 1.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.36 | 0.47 | 0.0 | 1.92 | 11.52 |
| Choline (mg) | 13.6 | н/д | 1.1 | 1.8 | 0.7 | 0.2 | 0.0 | 14.4 | 9.3 | 0.1 | 41.2 | 247.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 64.17 |
| Tryptophan (g) | 0.034 | н/д | 0.002 | 0.001 | 0.009 | 0.0 | н/д | 0.033 | 0.181 | н/д | 0.259 | 1.554 |
| Threonine (g) | 0.09 | н/д | 0.003 | 0.004 | 0.019 | 0.001 | н/д | 0.073 | 0.503 | н/д | 0.694 | 4.164 |
| Isoleucine (g) | 0.09 | н/д | 0.002 | 0.005 | 0.025 | 0.001 | н/д | 0.155 | 0.876 | н/д | 1.153 | 6.918 |
| Leucine (g) | 0.135 | н/д | 0.005 | 0.008 | 0.049 | 0.003 | н/д | 0.309 | 1.35 | н/д | 1.859 | 11.154 |
| Lysine (g) | 0.146 | н/д | 0.007 | 0.007 | 0.016 | 0.002 | н/д | 0.236 | 1.17 | н/д | 1.583 | 9.498 |
| Methionine (g) | 0.034 | н/д | 0.0 | 0.002 | 0.013 | 0.001 | н/д | 0.065 | 0.367 | н/д | 0.481 | 2.886 |
| Cystine (g) | 0.034 | н/д | 0.0 | 0.001 | 0.015 | 0.001 | н/д | 0.098 | 0.073 | н/д | 0.222 | 1.332 |
| Phenylalanine (g) | 0.101 | н/д | 0.005 | 0.004 | 0.036 | 0.001 | н/д | 0.138 | 0.74 | н/д | 1.026 | 6.156 |
| Tyrosine (g) | 0.09 | н/д | 0.002 | 0.004 | 0.022 | 0.001 | н/д | 0.114 | 0.678 | н/д | 0.91 | 5.46 |
| Valine (g) | 0.135 | н/д | 0.003 | 0.006 | 0.029 | 0.002 | н/д | 0.179 | 0.938 | н/д | 1.292 | 7.752 |
| Arginine (g) | 0.113 | н/д | 0.017 | 0.003 | 0.029 | 0.002 | н/д | 0.081 | 0.531 | н/д | 0.776 | 4.656 |
| Histidine (g) | 0.056 | н/д | 0.002 | 0.002 | 0.016 | 0.001 | н/д | 0.065 | 0.492 | н/д | 0.633 | 3.798 |
| Alanine (g) | 0.068 | н/д | 0.003 | 0.003 | 0.023 | 0.001 | н/д | 0.089 | 0.396 | н/д | 0.583 | 3.498 |
| Aspartic acid (g) | 0.574 | н/д | 0.016 | 0.006 | 0.031 | 0.003 | н/д | 0.252 | 0.904 | н/д | 1.785 | 10.71 |
| Glutamic acid (g) | 0.394 | н/д | 0.045 | 0.017 | 0.242 | 0.006 | н/д | 0.634 | 3.441 | н/д | 4.779 | 28.674 |
| Glycine (g) | 0.068 | н/д | 0.005 | 0.002 | 0.026 | 0.002 | н/д | 0.049 | 0.243 | н/д | 0.394 | 2.364 |
| Proline (g) | 0.079 | н/д | 0.002 | 0.008 | 0.083 | 0.003 | н/д | 0.293 | 1.588 | н/д | 2.055 | 12.33 |
| Serine (g) | 0.101 | н/д | 0.003 | 0.005 | 0.036 | 0.002 | н/д | 0.171 | 0.825 | н/д | 1.143 | 6.858 |
| Cholesterol (mg) | 0.0 | 111.985 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 4.067 | 59.325 | 0.0 | 195.712 | 1174.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 2.634 | 0.007 | 4.859 | 0.011 | 0.002 | 0.002 | 0.512 | 11.916 | 0.0 | 19.977 | 119.862 |
| Phytosterols (mg) | 5.625 | н/д | 2.588 | н/д | н/д | н/д | 0.161 | н/д | н/д | н/д | 8.374 | 50.244 |
| Monounsaturated Fat (g) | 0.0 | 4.195 | 0.002 | 1.988 | 0.006 | 0.022 | 0.002 | 0.228 | 5.305 | 0.0 | 11.749 | 70.494 |
| Polyunsaturated (g) | 0.045 | 1.23 | 0.003 | 0.288 | 0.028 | 0.008 | 0.002 | 0.033 | 0.531 | 0.001 | 2.169 | 13.014 |