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Рецепт Ham 'N Cheese Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potato
33.75g 		cheese
22.68g 		ham
35.49g 		celery
8.99g 		onion
2.4g 		pepper
3.05g 		salt
0.9g 		pepper
0.03g 		mayonnaise
17.93g 		horseradish
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.68 5.65 6.19 0.06 0.04 0.03 0.0 0.0 0.0 0.02 12.67 126.7
Total Fat (g) 0.03 7.52 2.19 0.02 0.0 0.01 0.0 0.0 13.95 0.01 23.71 237.1
Carbohydrates (g) 5.9 0.29 0.24 0.27 0.18 0.14 0.0 0.02 0.05 0.17 7.26 72.6
Ash (g) 0.36 н/д 1.17 0.07 0.02 0.01 0.9 0.0 0.07 0.03 2.63 26.3
Calories (kcal) 25.988 91.4 47.199 1.438 0.768 0.611 0.0 0.066 123.324 0.72 291.514 2915.14
Starch (g) 5.21 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 5.21 52.1
Sucrose (g) 0.06 н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.07 0.7
Glucose (dextrose) (g) 0.11 н/д н/д 0.05 н/д 0.04 н/д н/д н/д н/д 0.2 2.0
Fructose (g) 0.09 н/д н/д 0.05 н/д 0.03 н/д н/д н/д н/д 0.17 1.7
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.78 8.33 25.7 8.58 2.16 2.87 0.0 0.0 3.89 1.28 79.59 795.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.12 н/д 0.16 0.06 0.07 0.0 0.0 0.05 0.12 0.85 8.5
Galactose (g) 0.0 н/д н/д 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.6
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 4.05 163.523 2.484 3.596 1.728 0.305 0.216 0.114 1.255 0.84 178.11 1781.1
Iron (mg) 0.26 0.15 0.38 0.02 0.04 0.01 0.0 0.01 0.04 0.01 0.92 9.2
Magnesium (mg) 7.763 6.35 7.098 0.989 0.48 0.305 0.009 0.05 0.179 0.405 23.628 236.28
Phosphorus (mg) 19.238 116.122 98.657 2.157 0.888 0.611 0.0 0.045 4.481 0.465 242.663 2426.63
Potassium (mg) 142.088 22.226 96.527 23.371 6.624 5.345 0.072 0.327 2.51 3.69 302.781 3027.81
Sodium (mg) 2.025 140.843 429.405 7.191 0.384 0.092 348.822 0.011 87.116 4.71 1020.598 10205.98
Zinc (mg) 0.1 0.71 0.82 0.01 0.01 0.0 0.0 0.0 0.02 0.01 1.68 16.8
Copper (mg) 0.037 0.007 0.039 0.004 0.002 0.002 0.0 0.0 0.0 0.001 0.092 0.92
Manganese (mg) 0.051 н/д 0.011 0.009 0.004 0.004 0.001 0.001 н/д 0.002 0.082 0.82
Selenium (mcg) 0.1 3.2 5.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 9.5 95.0
Vitamin A, IU (IU) 0.675 н/д 1.774 40.361 23.928 11.302 0.0 0.078 0.0 0.03 78.147 781.47
Retinol (mcg) 0.0 58.514 0.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.224 592.24
Vitamin A, RAE (mcg_RAE) 0.0 60.102 0.71 1.978 1.2 0.55 0.0 0.004 0.0 0.0 64.543 645.43
Beta Carotene (mcg) 0.338 19.278 н/д 24.27 14.352 6.353 0.0 0.041 0.0 0.015 64.647 646.47
Vitamin E (mg) 0.0 0.07 н/д 0.02 0.01 0.01 0.0 0.0 2.11 0.0 2.23 22.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 2.7 0.0 н/д 25.439 27.288 10.416 0.0 0.053 0.0 0.15 66.046 660.46
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 0.0 8.1 0.3 0.5 2.5 0.0 0.0 0.0 0.4 18.3 183.0
Thiamin (mg) 0.027 0.007 0.188 0.002 0.001 0.002 0.0 0.0 0.002 0.0 0.229 2.29
Riboflavin (mg) 0.01 0.086 0.067 0.005 0.002 0.001 0.0 0.0 0.011 0.0 0.183 1.83
Niacin (mg) 0.354 0.018 0.898 0.029 0.013 0.015 0.0 0.0 0.002 0.006 1.334 13.34
Pantothenic acid (mg) 0.101 н/д 0.234 0.022 0.002 0.003 0.0 н/д н/д 0.001 0.364 3.64
Vitamin B-6 (mg) 0.101 0.016 0.082 0.006 0.001 0.007 0.0 0.0 0.002 0.001 0.216 2.16
Folate (mcg) 5.4 4.082 1.42 3.236 1.536 0.305 0.0 0.003 0.0 0.855 16.837 168.37
Vitamin B-12 (mcg) 0.0 0.19 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 4.3
Choline (mg) 4.1 3.7 н/д 0.5 0.1 0.2 0.0 0.0 0.1 0.1 8.9 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.001 0.0 0.0 0.0 н/д н/д н/д 0.012 0.12
Threonine (g) 0.027 н/д н/д 0.002 0.002 0.001 0.0 н/д н/д н/д 0.032 0.32
Isoleucine (g) 0.027 н/д н/д 0.002 0.002 0.001 0.0 н/д н/д н/д 0.031 0.31
Leucine (g) 0.041 н/д н/д 0.003 0.003 0.001 0.0 н/д н/д н/д 0.047 0.47
Lysine (g) 0.044 н/д н/д 0.003 0.002 0.001 0.0 н/д н/д н/д 0.05 0.5
Methionine (g) 0.01 н/д н/д 0.001 0.0 0.0 0.0 н/д н/д н/д 0.012 0.12
Cystine (g) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.1
Phenylalanine (g) 0.03 н/д н/д 0.002 0.001 0.003 0.0 н/д н/д н/д 0.036 0.36
Tyrosine (g) 0.027 н/д н/д 0.001 0.001 0.0 0.0 н/д н/д н/д 0.029 0.29
Valine (g) 0.041 н/д н/д 0.003 0.002 0.001 0.0 н/д н/д н/д 0.046 0.46
Arginine (g) 0.034 н/д н/д 0.002 0.003 0.001 0.0 н/д н/д н/д 0.04 0.4
Histidine (g) 0.017 н/д н/д 0.001 0.001 0.0 0.0 н/д н/д н/д 0.019 0.19
Alanine (g) 0.02 н/д н/д 0.002 0.002 0.001 0.0 н/д н/д н/д 0.025 0.25
Aspartic acid (g) 0.172 н/д н/д 0.011 0.004 0.006 0.0 н/д н/д н/д 0.193 1.93
Glutamic acid (g) 0.118 н/д н/д 0.008 0.009 0.006 0.0 н/д н/д н/д 0.141 1.41
Glycine (g) 0.02 н/д н/д 0.002 0.002 0.001 0.0 н/д н/д н/д 0.025 0.25
Proline (g) 0.024 н/д н/д 0.002 0.003 0.001 0.0 н/д н/д н/д 0.029 0.29
Serine (g) 0.03 н/д н/д 0.002 0.002 0.002 0.0 н/д н/д н/д 0.036 0.36
Cholesterol (mg) 0.0 23.814 25.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.01 490.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 4.783 0.593 0.004 0.001 0.002 0.0 0.0 1.932 0.001 7.326 73.26
Phytosterols (mg) 1.688 н/д н/д 0.539 н/д 0.275 0.0 0.024 н/д 0.135 2.661 26.61
Monounsaturated Fat (g) 0.0 2.13 0.944 0.003 0.001 0.0 0.0 0.0 3.232 0.002 6.311 63.11
Polyunsaturated (g) 0.014 0.213 0.277 0.007 0.002 0.002 0.0 0.0 8.163 0.005 8.683 86.83