Рецепт Ham N' Cheese Meltaway Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	ham 37.8g	onion 8.25g	mayonnaise 9.96g	dog buns 43.0g	eggs 22.0g	Всего в порции	Всего в рецепте
Protein (g)	6.59	0.09	0.0	4.09	2.77	13.54	162.48
Total Fat (g)	2.33	0.01	7.75	1.86	2.33	14.28	171.36
Carbohydrates (g)	0.26	0.77	0.03	21.26	0.25	22.57	270.84
Ash (g)	1.24	0.03	0.04	0.87	0.24	2.42	29.04
Calories (kcal)	50.273	3.3	68.513	119.97	34.1	276.156	3313.872
Starch (g)	н/д	0.0	н/д	17.54	н/д	17.54	210.48
Sucrose (g)	н/д	0.08	н/д	0.0	н/д	0.08	0.96
Glucose (dextrose) (g)	н/д	0.16	н/д	1.14	н/д	1.3	15.6
Fructose (g)	н/д	0.11	н/д	0.98	н/д	1.08	12.96
Lactose (g)	н/д	0.0	н/д	0.1	н/д	0.1	1.2
Maltose (g)	н/д	0.0	н/д	0.49	н/д	0.49	5.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.37	7.35	2.16	14.92	16.42	68.22	818.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.35	0.03	2.69	0.25	3.31	39.72
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.9	0.0	1.0	12.0
Calcium (mg)	2.646	1.898	0.697	59.34	11.0	75.581	906.972
Iron (mg)	0.4	0.02	0.02	1.43	0.26	2.13	25.56
Magnesium (mg)	7.56	0.825	0.1	9.03	2.2	19.714	236.568
Phosphorus (mg)	105.082	2.393	2.49	26.66	37.84	174.464	2093.568
Potassium (mg)	102.814	12.045	1.394	40.42	27.72	184.393	2212.716
Sodium (mg)	457.37	0.33	48.398	205.97	27.28	739.347	8872.164
Zinc (mg)	0.87	0.01	0.01	0.28	0.23	1.41	16.92
Copper (mg)	0.042	0.003	0.0	0.095	0.002	0.142	1.704
Manganese (mg)	0.011	0.011	н/д	0.116	0.007	0.145	1.74
Selenium (mcg)	6.2	0.0	0.2	8.4	6.8	21.6	259.2
Vitamin A, IU (IU)	1.89	0.165	0.0	0.0	128.92	130.975	1571.7
Retinol (mcg)	0.756	0.0	0.0	0.0	36.96	37.716	452.592
Vitamin A, RAE (mcg_RAE)	0.756	0.0	0.0	0.0	37.18	37.936	455.232
Beta Carotene (mcg)	н/д	0.083	0.0	0.0	2.42	2.503	30.036
Vitamin E (mg)	н/д	0.0	1.17	0.03	0.23	1.43	17.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.33	0.0	19.35	77.66	97.34	1168.08
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.6	0.6	0.0	0.0	0.0	9.2	110.4
Thiamin (mg)	0.2	0.004	0.001	0.172	0.015	0.393	4.716
Riboflavin (mg)	0.072	0.002	0.006	0.138	0.112	0.33	3.96
Niacin (mg)	0.956	0.01	0.001	1.785	0.013	2.765	33.18
Pantothenic acid (mg)	0.249	0.01	н/д	0.142	0.308	0.709	8.508
Vitamin B-6 (mg)	0.087	0.01	0.001	0.03	0.026	0.154	1.848
Folate (mcg)	1.512	1.568	0.0	47.73	9.68	60.489	725.868
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.09	0.24	0.59	7.08
Choline (mg)	н/д	0.5	0.1	6.3	49.6	56.4	676.8
Folic acid (mcg)	0.0	0.0	0.0	36.12	0.0	36.12	433.44
Tryptophan (g)	н/д	0.001	н/д	0.043	0.033	0.077	0.924
Threonine (g)	н/д	0.002	н/д	0.112	0.132	0.245	2.94
Isoleucine (g)	н/д	0.001	н/д	0.151	0.152	0.303	3.636
Leucine (g)	н/д	0.002	н/д	0.267	0.238	0.507	6.084
Lysine (g)	н/д	0.003	н/д	0.103	0.198	0.305	3.66
Methionine (g)	н/д	0.0	н/д	0.069	0.086	0.155	1.86
Cystine (g)	н/д	0.0	н/д	0.082	0.064	0.146	1.752
Phenylalanine (g)	н/д	0.002	н/д	0.185	0.147	0.335	4.02
Tyrosine (g)	н/д	0.001	н/д	0.112	0.112	0.225	2.7
Valine (g)	н/д	0.002	н/д	0.168	0.169	0.339	4.068
Arginine (g)	н/д	0.008	н/д	0.142	0.167	0.317	3.804
Histidine (g)	н/д	0.001	н/д	0.082	0.066	0.149	1.788
Alanine (g)	н/д	0.002	н/д	0.133	0.154	0.289	3.468
Aspartic acid (g)	н/д	0.007	н/д	0.185	0.277	0.47	5.64
Glutamic acid (g)	н/д	0.021	н/д	1.213	0.361	1.595	19.14
Glycine (g)	н/д	0.002	н/д	0.138	0.092	0.232	2.784
Proline (g)	н/д	0.001	н/д	0.404	0.11	0.515	6.18
Serine (g)	н/д	0.002	н/д	0.181	0.207	0.389	4.668
Cholesterol (mg)	26.837	0.0	0.0	0.0	93.28	120.117	1441.404
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.631	0.003	1.074	0.469	0.719	2.896	34.752
Phytosterols (mg)	н/д	1.238	н/д	0.0	н/д	1.238	14.856
Monounsaturated Fat (g)	1.005	0.001	1.795	0.477	0.898	4.177	50.124
Polyunsaturated (g)	0.295	0.002	4.535	0.847	0.31	5.989	71.868