Рецепт Ham 'N' Bean Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
7.25g 		pepper
12.2g 		onions
24.75g 		beans
111.13g 		tomatoes sauce
30.63g 		ham
85.05g 		sugar
3.44g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.1 0.27 5.28 0.4 14.83 0.0 21.74 173.92
Total Fat (g) 3.27 0.02 0.02 0.41 0.06 5.24 0.0 9.02 72.16
Carbohydrates (g) 0.05 0.57 2.31 23.49 1.65 0.59 3.37 32.02 256.16
Ash (g) 0.18 0.05 0.09 1.94 0.61 2.8 0.02 5.69 45.52
Calories (kcal) 33.205 2.44 9.9 104.458 7.35 113.115 13.063 283.529 2268.232
Starch (g) н/д 0.0 0.0 8.2 н/д н/д н/д 8.2 65.6
Sucrose (g) н/д 0.01 0.25 5.33 0.08 н/д 3.25 8.92 71.36
Glucose (dextrose) (g) н/д 0.14 0.49 1.77 0.71 н/д 0.05 3.16 25.28
Fructose (g) н/д 0.14 0.32 1.73 0.51 н/д 0.04 2.74 21.92
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.91 11.45 22.05 80.01 27.91 61.59 0.05 205.98 1647.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.29 1.05 8.85 1.3 н/д 3.34 14.82 118.56
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 4.6 0.5 0.0 0.0 5.6 44.8
Calcium (mg) 0.435 1.22 5.693 37.783 3.981 5.953 2.853 57.918 463.344
Iron (mg) 0.03 0.04 0.05 1.32 0.31 0.91 0.02 2.7 21.6
Magnesium (mg) 0.87 1.22 2.475 30.004 4.9 17.01 0.309 56.788 454.304
Phosphorus (mg) 13.63 2.44 7.178 82.233 7.963 236.436 0.138 350.015 2800.12
Potassium (mg) 15.08 21.346 36.135 248.92 101.369 231.333 4.572 658.754 5270.032
Sodium (mg) 60.393 0.366 0.99 381.159 160.475 1029.09 0.963 1633.435 13067.48
Zinc (mg) 0.08 0.02 0.04 2.53 0.06 1.96 0.0 4.69 37.52
Copper (mg) 0.005 0.009 0.01 0.167 0.037 0.094 0.002 0.322 2.576
Manganese (mg) 0.001 0.015 0.032 0.122 0.034 0.026 0.002 0.232 1.856
Selenium (mcg) 1.5 0.0 0.1 5.6 0.1 13.9 0.0 21.2 169.6
Vitamin A, IU (IU) 2.683 45.131 0.495 120.015 132.606 4.252 0.0 305.182 2441.456
Retinol (mcg) 0.798 0.0 0.0 0.0 0.0 1.701 0.0 2.498 19.984
Vitamin A, RAE (mcg_RAE) 0.798 2.196 0.0 5.556 6.738 1.701 0.0 16.988 135.904
Beta Carotene (mcg) 0.0 25.371 0.248 72.231 79.319 н/д 0.0 177.168 1417.344
Vitamin E (mg) 0.02 0.05 0.0 0.17 0.43 н/д 0.0 0.67 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 567.849 4281.069 н/д 0.0 4848.918 38791.344
Lutein + zeaxanthin (mcg) 0.0 41.593 0.99 17.78 7.044 н/д 0.0 67.407 539.256
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.79 0.03 н/д н/д 0.83 6.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.06 0.0 н/д н/д 0.06 0.48
Vitamin C (mg) 0.0 9.8 1.8 0.0 2.1 19.3 0.0 33.1 264.8
Thiamin (mg) 0.02 0.007 0.012 0.111 0.006 0.451 0.0 0.608 4.864
Riboflavin (mg) 0.008 0.004 0.007 0.044 0.021 0.162 0.0 0.247 1.976
Niacin (mg) 0.278 0.059 0.03 0.478 0.3 2.152 0.004 3.299 26.392
Pantothenic acid (mg) 0.038 0.012 0.03 0.244 0.095 0.561 0.004 0.985 7.88
Vitamin B-6 (mg) 0.015 0.027 0.03 0.089 0.031 0.196 0.001 0.388 3.104
Folate (mcg) 0.145 1.22 4.703 13.335 3.369 3.402 0.034 26.207 209.656
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.58 0.0 0.63 5.04
Choline (mg) 3.4 0.7 1.5 35.0 3.0 н/д 0.1 43.7 349.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.002 0.056 0.003 н/д н/д 0.07 0.56
Threonine (g) 0.033 0.005 0.005 0.167 0.012 н/д н/д 0.221 1.768
Isoleucine (g) 0.039 0.002 0.002 0.256 0.009 н/д н/д 0.309 2.472
Leucine (g) 0.065 0.005 0.007 0.456 0.012 н/д н/д 0.545 4.36
Lysine (g) 0.07 0.005 0.01 0.333 0.012 н/д н/д 0.43 3.44
Methionine (g) 0.019 0.001 0.0 0.056 0.003 н/д н/д 0.079 0.632
Cystine (g) 0.009 0.001 0.0 0.044 0.003 н/д н/д 0.058 0.464
Phenylalanine (g) 0.033 0.011 0.007 0.3 0.031 н/д н/д 0.382 3.056
Tyrosine (g) 0.026 0.001 0.002 0.133 0.006 н/д н/д 0.169 1.352
Valine (g) 0.045 0.005 0.005 0.289 0.009 н/д н/д 0.353 2.824
Arginine (g) 0.054 0.004 0.025 0.256 0.009 н/д н/д 0.348 2.784
Histidine (g) 0.032 0.001 0.002 0.144 0.006 н/д н/д 0.186 1.488
Alanine (g) 0.054 0.005 0.005 0.222 0.012 н/д н/д 0.298 2.384
Aspartic acid (g) 0.079 0.026 0.022 0.7 0.061 н/д н/д 0.888 7.104
Glutamic acid (g) 0.124 0.023 0.064 0.889 0.199 н/д н/д 1.3 10.4
Glycine (g) 0.059 0.004 0.007 0.211 0.009 н/д н/д 0.29 2.32
Proline (g) 0.046 0.002 0.002 0.267 0.006 н/д н/д 0.324 2.592
Serine (g) 0.032 0.006 0.005 0.356 0.012 н/д н/д 0.411 3.288
Cholesterol (mg) 4.93 0.0 0.0 0.0 0.0 60.385 0.0 65.315 522.52
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.087 0.007 0.01 0.078 0.009 1.42 0.0 2.611 20.888
Phytosterols (mg) н/д 1.098 3.713 н/д н/д н/д н/д 4.81 38.48
Monounsaturated Fat (g) 1.454 0.001 0.002 0.111 0.009 2.262 0.0 3.84 30.72
Polyunsaturated (g) 0.365 0.007 0.005 0.133 0.021 0.663 0.0 1.195 9.56