Рецепт Ham 'N' Bean Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bacon 7.25g	pepper 12.2g	onions 24.75g	beans 111.13g	tomatoes sauce 30.63g	ham 85.05g	sugar 3.44g	Всего в порции	Всего в рецепте
Protein (g)	0.84	0.1	0.27	5.28	0.4	14.83	0.0	21.74	173.92
Total Fat (g)	3.27	0.02	0.02	0.41	0.06	5.24	0.0	9.02	72.16
Carbohydrates (g)	0.05	0.57	2.31	23.49	1.65	0.59	3.37	32.02	256.16
Ash (g)	0.18	0.05	0.09	1.94	0.61	2.8	0.02	5.69	45.52
Calories (kcal)	33.205	2.44	9.9	104.458	7.35	113.115	13.063	283.529	2268.232
Starch (g)	н/д	0.0	0.0	8.2	н/д	н/д	н/д	8.2	65.6
Sucrose (g)	н/д	0.01	0.25	5.33	0.08	н/д	3.25	8.92	71.36
Glucose (dextrose) (g)	н/д	0.14	0.49	1.77	0.71	н/д	0.05	3.16	25.28
Fructose (g)	н/д	0.14	0.32	1.73	0.51	н/д	0.04	2.74	21.92
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.91	11.45	22.05	80.01	27.91	61.59	0.05	205.98	1647.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.29	1.05	8.85	1.3	н/д	3.34	14.82	118.56
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	4.6	0.5	0.0	0.0	5.6	44.8
Calcium (mg)	0.435	1.22	5.693	37.783	3.981	5.953	2.853	57.918	463.344
Iron (mg)	0.03	0.04	0.05	1.32	0.31	0.91	0.02	2.7	21.6
Magnesium (mg)	0.87	1.22	2.475	30.004	4.9	17.01	0.309	56.788	454.304
Phosphorus (mg)	13.63	2.44	7.178	82.233	7.963	236.436	0.138	350.015	2800.12
Potassium (mg)	15.08	21.346	36.135	248.92	101.369	231.333	4.572	658.754	5270.032
Sodium (mg)	60.393	0.366	0.99	381.159	160.475	1029.09	0.963	1633.435	13067.48
Zinc (mg)	0.08	0.02	0.04	2.53	0.06	1.96	0.0	4.69	37.52
Copper (mg)	0.005	0.009	0.01	0.167	0.037	0.094	0.002	0.322	2.576
Manganese (mg)	0.001	0.015	0.032	0.122	0.034	0.026	0.002	0.232	1.856
Selenium (mcg)	1.5	0.0	0.1	5.6	0.1	13.9	0.0	21.2	169.6
Vitamin A, IU (IU)	2.683	45.131	0.495	120.015	132.606	4.252	0.0	305.182	2441.456
Retinol (mcg)	0.798	0.0	0.0	0.0	0.0	1.701	0.0	2.498	19.984
Vitamin A, RAE (mcg_RAE)	0.798	2.196	0.0	5.556	6.738	1.701	0.0	16.988	135.904
Beta Carotene (mcg)	0.0	25.371	0.248	72.231	79.319	н/д	0.0	177.168	1417.344
Vitamin E (mg)	0.02	0.05	0.0	0.17	0.43	н/д	0.0	0.67	5.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	567.849	4281.069	н/д	0.0	4848.918	38791.344
Lutein + zeaxanthin (mcg)	0.0	41.593	0.99	17.78	7.044	н/д	0.0	67.407	539.256
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.79	0.03	н/д	н/д	0.83	6.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.06	0.0	н/д	н/д	0.06	0.48
Vitamin C (mg)	0.0	9.8	1.8	0.0	2.1	19.3	0.0	33.1	264.8
Thiamin (mg)	0.02	0.007	0.012	0.111	0.006	0.451	0.0	0.608	4.864
Riboflavin (mg)	0.008	0.004	0.007	0.044	0.021	0.162	0.0	0.247	1.976
Niacin (mg)	0.278	0.059	0.03	0.478	0.3	2.152	0.004	3.299	26.392
Pantothenic acid (mg)	0.038	0.012	0.03	0.244	0.095	0.561	0.004	0.985	7.88
Vitamin B-6 (mg)	0.015	0.027	0.03	0.089	0.031	0.196	0.001	0.388	3.104
Folate (mcg)	0.145	1.22	4.703	13.335	3.369	3.402	0.034	26.207	209.656
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.58	0.0	0.63	5.04
Choline (mg)	3.4	0.7	1.5	35.0	3.0	н/д	0.1	43.7	349.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.002	0.056	0.003	н/д	н/д	0.07	0.56
Threonine (g)	0.033	0.005	0.005	0.167	0.012	н/д	н/д	0.221	1.768
Isoleucine (g)	0.039	0.002	0.002	0.256	0.009	н/д	н/д	0.309	2.472
Leucine (g)	0.065	0.005	0.007	0.456	0.012	н/д	н/д	0.545	4.36
Lysine (g)	0.07	0.005	0.01	0.333	0.012	н/д	н/д	0.43	3.44
Methionine (g)	0.019	0.001	0.0	0.056	0.003	н/д	н/д	0.079	0.632
Cystine (g)	0.009	0.001	0.0	0.044	0.003	н/д	н/д	0.058	0.464
Phenylalanine (g)	0.033	0.011	0.007	0.3	0.031	н/д	н/д	0.382	3.056
Tyrosine (g)	0.026	0.001	0.002	0.133	0.006	н/д	н/д	0.169	1.352
Valine (g)	0.045	0.005	0.005	0.289	0.009	н/д	н/д	0.353	2.824
Arginine (g)	0.054	0.004	0.025	0.256	0.009	н/д	н/д	0.348	2.784
Histidine (g)	0.032	0.001	0.002	0.144	0.006	н/д	н/д	0.186	1.488
Alanine (g)	0.054	0.005	0.005	0.222	0.012	н/д	н/д	0.298	2.384
Aspartic acid (g)	0.079	0.026	0.022	0.7	0.061	н/д	н/д	0.888	7.104
Glutamic acid (g)	0.124	0.023	0.064	0.889	0.199	н/д	н/д	1.3	10.4
Glycine (g)	0.059	0.004	0.007	0.211	0.009	н/д	н/д	0.29	2.32
Proline (g)	0.046	0.002	0.002	0.267	0.006	н/д	н/д	0.324	2.592
Serine (g)	0.032	0.006	0.005	0.356	0.012	н/д	н/д	0.411	3.288
Cholesterol (mg)	4.93	0.0	0.0	0.0	0.0	60.385	0.0	65.315	522.52
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.087	0.007	0.01	0.078	0.009	1.42	0.0	2.611	20.888
Phytosterols (mg)	н/д	1.098	3.713	н/д	н/д	н/д	н/д	4.81	38.48
Monounsaturated Fat (g)	1.454	0.001	0.002	0.111	0.009	2.262	0.0	3.84	30.72
Polyunsaturated (g)	0.365	0.007	0.005	0.133	0.021	0.663	0.0	1.195	9.56