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Рецепт Ham Logs Cherry Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ham
56.7g 		pork
28.35g 		bread crumbs
27.0g 		egg
5.5g 		mustard
0.31g 		sugar
6.88g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 9.89 4.79 3.6 0.69 0.01 0.01 0.03 19.02 152.16
Total Fat (g) 3.49 6.01 1.43 0.55 0.01 0.0 0.03 11.52 92.16
Carbohydrates (g) 0.39 0.0 19.43 0.04 0.02 6.74 0.03 26.66 213.28
Ash (g) 1.87 0.25 0.77 0.05 0.01 0.03 0.02 3.0 24.0
Calories (kcal) 75.409 74.561 106.65 7.865 0.209 26.125 0.419 291.238 2329.904
Starch (g) н/д н/д 16.11 н/д 0.0 н/д 0.0 16.11 128.88
Sucrose (g) н/д н/д 0.0 0.01 0.0 6.5 0.0 6.51 52.08
Glucose (dextrose) (g) н/д н/д 0.49 0.01 0.0 0.09 0.0 0.6 4.8
Fructose (g) н/д н/д 0.66 0.01 0.0 0.08 0.0 0.75 6.0
Lactose (g) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Maltose (g) н/д н/д 0.52 0.01 0.0 0.0 0.0 0.52 4.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 17.31 1.76 4.17 0.26 0.09 0.52 65.17 521.36
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 1.67 0.04 0.0 6.67 0.01 8.39 67.12
Galactose (g) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 3.969 3.969 49.41 2.915 0.181 5.706 0.363 66.513 532.104
Iron (mg) 0.61 0.25 1.3 0.1 0.0 0.05 0.01 2.32 18.56
Magnesium (mg) 11.34 5.387 11.61 0.66 0.153 0.619 0.306 30.074 240.592
Phosphorus (mg) 157.623 49.613 44.55 10.505 0.331 0.275 0.663 263.559 2108.472
Potassium (mg) 154.221 81.365 52.92 7.37 0.431 9.144 0.863 306.313 2450.504
Sodium (mg) 686.055 15.876 197.64 7.7 3.547 1.925 7.094 919.837 7358.696
Zinc (mg) 1.3 0.62 0.39 0.06 0.0 0.0 0.0 2.39 19.12
Copper (mg) 0.062 0.014 0.07 0.006 0.0 0.003 0.001 0.157 1.256
Manganese (mg) 0.017 0.003 0.248 0.002 0.001 0.004 0.003 0.279 2.232
Selenium (mcg) 9.3 7.0 6.8 1.7 0.1 0.1 0.2 25.2 201.6
Vitamin A, IU (IU) 2.835 1.985 0.0 26.785 0.222 0.0 0.444 32.27 258.16
Retinol (mcg) 1.134 0.567 0.0 7.645 0.0 0.0 0.0 9.346 74.768
Vitamin A, RAE (mcg_RAE) 1.134 0.567 0.0 7.7 0.013 0.0 0.025 9.438 75.504
Beta Carotene (mcg) н/д н/д 0.0 0.55 0.091 0.0 0.181 0.822 6.576
Vitamin E (mg) н/д н/д 0.02 0.05 0.0 0.0 0.0 0.08 0.64
Vitamin D (IU) н/д н/д н/д 1.925 н/д н/д н/д 1.925 15.4
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 18.205 0.056 0.0 0.113 18.374 146.992
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.21 0.03 0.01 н/д 0.01 0.25 2.0
Tocopherol, delta (mg) н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.4
Vitamin C (mg) 12.9 0.2 0.0 0.0 0.0 0.0 0.0 13.1 104.8
Thiamin (mg) 0.301 0.207 0.262 0.004 0.001 0.0 0.002 0.776 6.208
Riboflavin (mg) 0.108 0.068 0.108 0.026 0.0 0.0 0.0 0.31 2.48
Niacin (mg) 1.434 1.23 1.79 0.004 0.002 0.008 0.003 4.471 35.768
Pantothenic acid (mg) 0.374 0.19 0.149 0.079 0.001 0.009 0.002 0.804 6.432
Vitamin B-6 (mg) 0.13 0.108 0.032 0.008 0.0 0.003 0.0 0.282 2.256
Folate (mcg) 2.268 1.418 28.89 2.585 0.022 0.069 0.044 35.295 282.36
Vitamin B-12 (mcg) 0.39 0.2 0.09 0.07 0.0 0.0 0.0 0.75 6.0
Choline (mg) н/д н/д 3.9 13.8 0.1 0.2 0.1 18.1 144.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) н/д 0.06 0.043 0.009 0.0 н/д 0.0 0.112 0.896
Threonine (g) н/д 0.218 0.116 0.031 0.001 н/д 0.001 0.367 2.936
Isoleucine (g) н/д 0.224 0.146 0.037 0.0 н/д 0.001 0.408 3.264
Leucine (g) н/д 0.383 0.259 0.06 0.001 н/д 0.002 0.705 5.64
Lysine (g) н/д 0.431 0.116 0.05 0.001 н/д 0.002 0.6 4.8
Methionine (g) н/д 0.128 0.062 0.021 0.0 н/д 0.001 0.211 1.688
Cystine (g) н/д 0.062 0.076 0.015 0.0 н/д 0.001 0.154 1.232
Phenylalanine (g) н/д 0.19 0.178 0.037 0.001 н/д 0.001 0.407 3.256
Tyrosine (g) н/д 0.167 0.108 0.028 0.0 н/д 0.001 0.304 2.432
Valine (g) н/д 0.261 0.162 0.047 0.001 н/д 0.001 0.472 3.776
Arginine (g) н/д 0.298 0.149 0.045 0.001 н/д 0.002 0.494 3.952
Histidine (g) н/д 0.19 0.081 0.017 0.0 н/д 0.001 0.289 2.312
Alanine (g) н/д 0.278 0.13 0.041 0.001 н/д 0.001 0.45 3.6
Aspartic acid (g) н/д 0.445 0.208 0.073 0.001 н/д 0.003 0.73 5.84
Glutamic acid (g) н/д 0.748 1.112 0.092 0.002 н/д 0.005 1.96 15.68
Glycine (g) н/д 0.227 0.132 0.024 0.001 н/д 0.002 0.385 3.08
Proline (g) н/д 0.193 0.37 0.028 0.001 н/д 0.002 0.594 4.752
Serine (g) н/д 0.198 0.178 0.053 0.001 н/д 0.001 0.432 3.456
Cholesterol (mg) 40.256 20.412 0.0 23.265 0.0 0.0 0.0 83.933 671.464
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.947 2.231 0.324 0.171 0.001 0.0 0.002 3.675 29.4
Phytosterols (mg) н/д н/д 2.16 н/д н/д н/д н/д 2.16 17.28
Monounsaturated Fat (g) 1.508 2.676 0.275 0.21 0.008 0.0 0.016 4.694 37.552
Polyunsaturated (g) 0.442 0.541 0.556 0.075 0.003 0.0 0.006 1.624 12.992