Рецепт Ham Loaf With Cranberry Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
milk
20.33g |
bread crumbs
9.0g |
cured ham
56.7g |
pork
29.48g |
eggs
8.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 1.2 | 7.54 | 6.43 | 1.03 | 16.89 | 202.68 |
| Total Fat (g) | 0.2 | 0.48 | 17.49 | 1.91 | 0.82 | 20.89 | 250.68 |
| Carbohydrates (g) | 1.01 | 6.48 | 0.96 | 0.0 | 0.06 | 8.52 | 102.24 |
| Ash (g) | 0.15 | 0.26 | н/д | 0.29 | 0.07 | 0.77 | 9.24 |
| Calories (kcal) | 8.54 | 35.55 | 193.911 | 44.815 | 11.745 | 294.561 | 3534.732 |
| Starch (g) | н/д | 5.37 | н/д | н/д | н/д | 5.37 | 64.44 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | 0.16 | н/д | н/д | 0.02 | 0.18 | 2.16 |
| Fructose (g) | 0.0 | 0.22 | н/д | н/д | 0.01 | 0.23 | 2.76 |
| Lactose (g) | 1.06 | 0.0 | н/д | н/д | 0.01 | 1.07 | 12.84 |
| Maltose (g) | 0.0 | 0.17 | н/д | н/д | 0.01 | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.28 | 0.59 | 29.12 | 21.22 | 6.23 | 75.44 | 905.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 0.56 | 0.0 | 0.0 | 0.06 | 1.68 | 20.16 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 24.197 | 16.47 | 5.103 | 1.474 | 4.353 | 51.597 | 619.164 |
| Iron (mg) | 0.01 | 0.43 | 0.91 | 0.23 | 0.15 | 1.73 | 20.76 |
| Magnesium (mg) | 2.237 | 3.87 | 5.67 | 6.486 | 0.986 | 19.249 | 230.988 |
| Phosphorus (mg) | 19.317 | 14.85 | 57.266 | 61.031 | 15.687 | 168.151 | 2017.812 |
| Potassium (mg) | 30.5 | 17.64 | 138.346 | 124.125 | 11.006 | 321.617 | 3859.404 |
| Sodium (mg) | 8.947 | 65.88 | 602.712 | 13.268 | 11.499 | 702.305 | 8427.66 |
| Zinc (mg) | 0.09 | 0.13 | 1.08 | 0.5 | 0.09 | 1.88 | 22.56 |
| Copper (mg) | 0.002 | 0.023 | 0.057 | 0.018 | 0.008 | 0.108 | 1.296 |
| Manganese (mg) | 0.0 | 0.083 | н/д | 0.003 | 0.003 | 0.089 | 1.068 |
| Selenium (mcg) | 0.7 | 2.3 | 12.0 | 10.4 | 2.6 | 27.9 | 334.8 |
| Vitamin A, IU (IU) | 39.853 | 0.0 | н/д | 2.064 | 39.999 | 81.916 | 982.992 |
| Retinol (mcg) | 11.793 | 0.0 | 0.0 | 0.59 | 11.417 | 23.8 | 285.6 |
| Vitamin A, RAE (mcg_RAE) | 11.793 | 0.0 | 0.0 | 0.59 | 11.499 | 23.882 | 286.584 |
| Beta Carotene (mcg) | 0.407 | 0.0 | 0.0 | 0.0 | 0.821 | 1.228 | 14.736 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.26 | 0.05 | 0.08 | 0.4 | 4.8 |
| Vitamin D (IU) | 10.573 | н/д | н/д | н/д | 2.875 | 13.448 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 27.186 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | н/д | 0.04 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.004 | 0.087 | 0.198 | 0.254 | 0.006 | 0.549 | 6.588 |
| Riboflavin (mg) | 0.039 | 0.036 | 0.108 | 0.08 | 0.039 | 0.301 | 3.612 |
| Niacin (mg) | 0.018 | 0.597 | 1.843 | 1.486 | 0.006 | 3.949 | 47.388 |
| Pantothenic acid (mg) | 0.073 | 0.05 | н/д | 0.227 | 0.118 | 0.468 | 5.616 |
| Vitamin B-6 (mg) | 0.008 | 0.011 | 0.091 | 0.139 | 0.011 | 0.26 | 3.12 |
| Folate (mcg) | 1.017 | 9.63 | 1.701 | 2.064 | 3.86 | 18.272 | 219.264 |
| Vitamin B-12 (mcg) | 0.09 | 0.03 | 0.4 | 0.16 | 0.11 | 0.78 | 9.36 |
| Choline (mg) | 3.6 | 1.3 | 29.5 | н/д | 20.6 | 55.0 | 660.0 |
| Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.008 | 0.014 | н/д | 0.083 | 0.014 | 0.119 | 1.428 |
| Threonine (g) | 0.018 | 0.039 | н/д | 0.295 | 0.046 | 0.398 | 4.776 |
| Isoleucine (g) | 0.039 | 0.049 | н/д | 0.301 | 0.055 | 0.443 | 5.316 |
| Leucine (g) | 0.077 | 0.086 | н/д | 0.516 | 0.09 | 0.769 | 9.228 |
| Lysine (g) | 0.059 | 0.039 | н/д | 0.578 | 0.075 | 0.75 | 9.0 |
| Methionine (g) | 0.016 | 0.021 | н/д | 0.171 | 0.031 | 0.239 | 2.868 |
| Cystine (g) | 0.024 | 0.025 | н/д | 0.083 | 0.022 | 0.154 | 1.848 |
| Phenylalanine (g) | 0.035 | 0.059 | н/д | 0.257 | 0.056 | 0.406 | 4.872 |
| Tyrosine (g) | 0.028 | 0.036 | н/д | 0.224 | 0.041 | 0.33 | 3.96 |
| Valine (g) | 0.045 | 0.054 | н/д | 0.348 | 0.071 | 0.517 | 6.204 |
| Arginine (g) | 0.02 | 0.05 | н/д | 0.401 | 0.067 | 0.538 | 6.456 |
| Histidine (g) | 0.016 | 0.027 | н/д | 0.257 | 0.025 | 0.325 | 3.9 |
| Alanine (g) | 0.022 | 0.043 | н/д | 0.374 | 0.061 | 0.501 | 6.012 |
| Aspartic acid (g) | 0.063 | 0.069 | н/д | 0.596 | 0.109 | 0.837 | 10.044 |
| Glutamic acid (g) | 0.159 | 0.371 | н/д | 1.005 | 0.138 | 1.673 | 20.076 |
| Glycine (g) | 0.012 | 0.044 | н/д | 0.307 | 0.035 | 0.398 | 4.776 |
| Proline (g) | 0.073 | 0.123 | н/д | 0.259 | 0.042 | 0.498 | 5.976 |
| Serine (g) | 0.043 | 0.059 | н/д | 0.265 | 0.08 | 0.447 | 5.364 |
| Cholesterol (mg) | 1.017 | 0.0 | 40.823 | 16.216 | 34.742 | 92.798 | 1113.576 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 0.108 | 6.288 | 0.66 | 0.255 | 7.439 | 89.268 |
| Phytosterols (mg) | н/д | 0.72 | н/д | н/д | н/д | 0.72 | 8.64 |
| Monounsaturated Fat (g) | 0.057 | 0.092 | 8.318 | 0.864 | 0.313 | 9.643 | 115.716 |
| Polyunsaturated (g) | 0.008 | 0.185 | 1.888 | 0.206 | 0.112 | 2.4 | 28.8 |