Рецепт Ham hock, sweet potato, citrus soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole pork hocks, smoked (slowly cooked, shredded, cooled)
2 medium to large sweet potatoes, peeled, small dice
knob of fresh ginger, shredded, or 1 tbsp ground horseradish, as you wish, for heat, I prefer Ginger
1blsp corn starch (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork hocks
0.0g 		oranges
58.4g 		pumpkin pie spice
0.14g 		nutmeg
0.19g 		milk
20.33g 		scallion
2.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.55 0.01 0.0 0.65 0.04 1.26 7.56
Total Fat (g) н/д 0.07 0.02 0.19 0.66 0.0 0.94 5.64
Carbohydrates (g) н/д 6.86 0.1 0.0 0.92 0.18 8.06 48.36
Ash (g) н/д 0.26 0.01 0.0 0.14 0.02 0.42 2.52
Calories (kcal) н/д 27.448 0.485 1.665 12.2 0.768 42.565 255.39
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.07 н/д 1.07 6.42
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 50.66 0.01 0.0 17.96 2.16 70.79 424.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.46 0.01 0.0 1.07 0.06 6.6 39.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 1.4 0.0 0.0 0.0 0.1 1.5 9.0
Calcium (mg) н/д 23.36 0.966 0.0 22.977 1.728 49.031 294.186
Iron (mg) н/д 0.06 0.03 0.0 0.01 0.04 0.13 0.78
Magnesium (mg) н/д 5.84 0.193 0.0 2.033 0.48 8.546 51.276
Phosphorus (mg) н/д 8.176 0.167 0.0 18.503 0.888 27.735 166.41
Potassium (mg) н/д 105.704 0.939 0.0 29.077 6.624 142.344 854.064
Sodium (mg) н/д 0.0 0.074 0.0 8.133 0.384 8.591 51.546
Zinc (mg) н/д 0.04 0.0 0.0 0.08 0.01 0.13 0.78
Copper (mg) н/д 0.029 0.001 н/д 0.002 0.002 0.034 0.204
Manganese (mg) н/д 0.018 0.022 н/д 0.0 0.004 0.044 0.264
Selenium (mcg) н/д 0.3 0.0 0.0 0.8 0.0 1.1 6.6
Vitamin A, IU (IU) н/д 131.4 0.37 0.0 20.74 23.928 176.438 1058.628
Retinol (mcg) н/д 0.0 0.0 0.0 5.693 0.0 5.693 34.158
Vitamin A, RAE (mcg_RAE) н/д 6.424 0.018 0.0 5.693 1.2 13.336 80.016
Beta Carotene (mcg) н/д 41.464 0.051 0.0 1.017 14.352 56.884 341.304
Vitamin E (mg) н/д 0.11 0.0 0.0 0.01 0.01 0.13 0.78
Vitamin D (IU) н/д н/д н/д н/д 8.133 н/д 8.133 48.798
Lycopene (mcg) н/д 0.0 0.018 0.0 0.0 0.0 0.018 0.108
Lutein + zeaxanthin (mcg) н/д 75.336 0.268 0.0 0.0 27.288 102.892 617.352
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 31.1 0.0 0.0 0.0 0.5 31.6 189.6
Thiamin (mg) н/д 0.053 0.0 0.0 0.008 0.001 0.062 0.372
Riboflavin (mg) н/д 0.023 0.0 0.0 0.037 0.002 0.062 0.372
Niacin (mg) н/д 0.164 0.003 0.0 0.022 0.013 0.202 1.212
Pantothenic acid (mg) н/д 0.146 н/д 0.0 0.073 0.002 0.221 1.326
Vitamin B-6 (mg) н/д 0.035 0.001 0.0 0.008 0.001 0.045 0.27
Folate (mcg) н/д 17.52 0.072 0.0 1.017 1.536 20.145 120.87
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) н/д 4.9 0.0 н/д 2.9 0.1 8.0 48.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.0 0.016 0.0 0.023 0.138
Threonine (g) н/д 0.012 н/д 0.0 0.028 0.002 0.042 0.252
Isoleucine (g) н/д 0.018 н/д 0.0 0.035 0.002 0.054 0.324
Leucine (g) н/д 0.012 н/д 0.0 0.055 0.003 0.069 0.414
Lysine (g) н/д 0.029 н/д 0.0 0.028 0.002 0.06 0.36
Methionine (g) н/д 0.012 н/д 0.0 0.016 0.0 0.028 0.168
Cystine (g) н/д 0.006 н/д 0.0 0.004 н/д 0.01 0.06
Phenylalanine (g) н/д 0.018 н/д 0.0 0.031 0.001 0.049 0.294
Tyrosine (g) н/д 0.012 н/д 0.0 0.031 0.001 0.043 0.258
Valine (g) н/д 0.023 н/д 0.0 0.039 0.002 0.064 0.384
Arginine (g) н/д 0.041 н/д 0.0 0.016 0.003 0.06 0.36
Histidine (g) н/д 0.012 н/д 0.0 0.016 0.001 0.029 0.174
Alanine (g) н/д 0.029 н/д 0.0 0.02 0.002 0.051 0.306
Aspartic acid (g) н/д 0.064 н/д 0.0 0.049 0.004 0.117 0.702
Glutamic acid (g) н/д 0.053 н/д 0.0 0.132 0.009 0.194 1.164
Glycine (g) н/д 0.053 н/д 0.0 0.016 0.002 0.071 0.426
Proline (g) н/д 0.029 н/д 0.0 0.069 0.003 0.101 0.606
Serine (g) н/д 0.018 н/д 0.0 0.022 0.002 0.042 0.252
Cholesterol (mg) н/д 0.0 0.0 0.0 2.033 0.0 2.033 12.198
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.012 0.009 0.17 0.38 0.001 0.571 3.426
Phytosterols (mg) н/д н/д 0.101 0.0 н/д н/д 0.101 0.606
Monounsaturated Fat (g) н/д 0.012 0.002 0.009 0.165 0.001 0.188 1.128
Polyunsaturated (g) н/д 0.018 0.001 0.0 0.041 0.002 0.061 0.366