Рецепт Ham, Gruyere, And Parmesan Sauce For Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 9.0g	butter 21.3g	flour 15.63g	milk 366.0g	gruyere 33.0g	parmesan 37.18g	ham 78.86g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.18	1.61	12.33	9.84	13.29	13.75	51.11	51.11
Total Fat (g)	0.01	17.28	0.15	3.55	10.67	9.6	4.86	46.12	46.12
Carbohydrates (g)	0.84	0.01	11.93	18.26	0.12	1.2	0.54	32.9	32.9
Ash (g)	0.03	0.01	0.07	2.75	1.42	2.25	2.59	9.12	9.12
Calories (kcal)	3.6	152.721	56.893	153.72	136.29	145.746	104.884	753.854	753.854
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	0.0	н/д	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	0.18	н/д	н/д	0.0	н/д	н/д	н/д	0.18	0.18
Fructose (g)	0.12	н/д	н/д	0.0	н/д	н/д	н/д	0.12	0.12
Lactose (g)	0.0	н/д	н/д	19.03	н/д	н/д	н/д	19.03	19.03
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	3.82	1.86	329.11	10.95	10.84	57.11	421.72	421.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.38	0.01	0.04	19.03	0.12	0.3	н/д	19.88	19.88
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.4	0.0	0.0	0.0	0.0	0.6	0.6
Calcium (mg)	2.07	5.112	2.345	435.54	333.63	440.211	5.52	1224.428	1224.428
Iron (mg)	0.02	0.0	0.73	0.11	0.06	0.3	0.84	2.06	2.06
Magnesium (mg)	0.9	0.426	3.439	40.26	11.88	16.359	15.772	89.036	89.036
Phosphorus (mg)	2.61	5.112	16.88	347.7	199.65	258.029	219.231	1049.212	1049.212
Potassium (mg)	13.14	5.112	16.724	549.0	26.73	34.206	214.499	859.411	859.411
Sodium (mg)	0.36	2.343	0.313	161.04	110.88	595.624	954.206	1824.765	1824.765
Zinc (mg)	0.02	0.02	0.11	1.54	1.29	1.02	1.81	5.8	5.8
Copper (mg)	0.004	0.004	0.022	0.037	0.01	0.011	0.087	0.174	0.174
Manganese (mg)	0.012	0.0	0.106	0.0	0.007	0.007	0.024	0.156	0.156
Selenium (mcg)	0.0	0.2	5.3	12.1	4.8	8.4	12.9	43.7	43.7
Vitamin A, IU (IU)	0.18	532.287	0.0	717.36	312.84	148.348	3.943	1714.958	1714.958
Retinol (mcg)	0.0	142.923	0.0	212.28	88.44	39.411	1.577	484.631	484.631
Vitamin A, RAE (mcg_RAE)	0.0	145.692	0.0	212.28	89.43	40.154	1.577	489.134	489.134
Beta Carotene (mcg)	0.09	33.654	0.0	7.32	10.89	10.41	н/д	62.364	62.364
Vitamin E (mg)	0.0	0.49	0.01	0.04	0.09	0.09	н/д	0.72	0.72
Vitamin D (IU)	н/д	н/д	н/д	190.32	н/д	10.41	н/д	200.73	200.73
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	0.0	2.813	0.0	0.0	0.0	н/д	3.173	3.173
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.0	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.0	0.0	17.9	18.6	18.6
Thiamin (mg)	0.005	0.002	0.123	0.073	0.02	0.015	0.418	0.656	0.656
Riboflavin (mg)	0.003	0.006	0.077	0.695	0.092	0.123	0.15	1.146	1.146
Niacin (mg)	0.011	0.009	0.922	0.329	0.036	0.1	1.995	3.403	3.403
Pantothenic acid (mg)	0.011	0.023	0.069	1.318	0.185	0.167	0.52	2.293	2.293
Vitamin B-6 (mg)	0.011	0.0	0.006	0.146	0.026	0.033	0.181	0.405	0.405
Folate (mcg)	1.71	0.639	28.603	18.3	3.3	2.603	3.154	58.309	58.309
Vitamin B-12 (mcg)	0.0	0.04	0.0	1.61	0.53	0.45	0.54	3.16	3.16
Choline (mg)	0.5	4.0	1.6	64.8	5.1	5.7	н/д	81.8	81.8
Folic acid (mcg)	0.0	0.0	24.07	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.001	0.002	0.02	0.146	0.139	0.178	н/д	0.487	0.487
Threonine (g)	0.002	0.009	0.044	0.329	0.36	0.491	н/д	1.234	1.234
Isoleucine (g)	0.001	0.011	0.056	0.695	0.531	0.703	н/д	1.997	1.997
Leucine (g)	0.003	0.017	0.111	1.391	1.023	1.283	н/д	3.827	3.827
Lysine (g)	0.004	0.015	0.036	1.061	0.894	1.231	н/д	3.241	3.241
Methionine (g)	0.0	0.004	0.028	0.293	0.271	0.357	н/д	0.953	0.953
Cystine (g)	0.0	0.002	0.034	0.439	0.099	0.089	н/д	0.664	0.664
Phenylalanine (g)	0.003	0.009	0.081	0.622	0.574	0.714	н/д	2.003	2.003
Tyrosine (g)	0.001	0.009	0.048	0.512	0.587	0.744	н/д	1.901	1.901
Valine (g)	0.002	0.013	0.066	0.805	0.739	0.911	н/д	2.536	2.536
Arginine (g)	0.009	0.006	0.066	0.366	0.32	0.491	н/д	1.258	1.258
Histidine (g)	0.001	0.004	0.036	0.293	0.37	0.513	н/д	1.217	1.217
Alanine (g)	0.002	0.006	0.052	0.403	0.317	0.39	н/д	1.17	1.17
Aspartic acid (g)	0.008	0.013	0.069	1.135	0.545	0.833	н/д	2.602	2.602
Glutamic acid (g)	0.023	0.038	0.544	2.855	1.973	3.052	н/д	8.486	8.486
Glycine (g)	0.003	0.004	0.058	0.22	0.175	0.231	н/д	0.69	0.69
Proline (g)	0.001	0.017	0.188	1.318	1.277	1.554	н/д	4.354	4.354
Serine (g)	0.002	0.011	0.081	0.769	0.568	0.77	н/д	2.2	2.2
Cholesterol (mg)	0.0	45.795	0.0	18.3	36.3	25.282	55.991	181.668	181.668
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	10.942	0.025	2.306	6.24	6.101	1.317	26.935	26.935
Phytosterols (mg)	1.35	н/д	н/д	н/д	н/д	н/д	н/д	1.35	1.35
Monounsaturated Fat (g)	0.001	4.477	0.014	1.025	3.313	2.796	2.098	13.724	13.724
Polyunsaturated (g)	0.002	0.648	0.064	0.146	0.571	0.212	0.615	2.258	2.258